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Air fried BBQ Baby back ribs and a salad for dinner. I used @swervesweetie brown sugar in the rub and added some @ghughessugarfree sauce after they came out. 😎 I air fried then at 400° for 30 minutes. #babybackribs #airfriedribs #airfriedfood #bbqribs #ketodinner #ribsandsalad #ketomeal #ketofriendly #ketobrownsugar #ketosweetener #ketosauce #ketobbq #ketofood #ketodiet #ketowoe #easyketo #mexicanketojourney https://www.instagram.com/p/CJueXSugnAB/?igshid=zmwfok9c1f80
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My Fat To Fit Journey - Health and Fitness Motivation
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Top keto BBQ dry rubs for bold flavor without carbs—perfect for low-carb snacks & grilling!
Find the most picked sugar free dry rubs for Keto friendly snacks. These dry rubs are one of the perfect blends to elevate your upcoming sum
These BBQ keto chicken skewers are juicy and full of flavor. They're perfect for when you want a low-carb barbecue. They are grilled to perfection after being marinated in a sugar-free BBQ sauce and spices. They make a great meal or appetizer.
Ingredients: 1 lb chicken breast, cut into chunks. 1/4 cup sugar-free BBQ sauce. 2 tablespoons olive oil. 1 teaspoon smoked paprika. 1/2 teaspoon garlic powder. Salt and pepper to taste. Metal or bamboo skewers, soaked in water if using bamboo.
Instructions: Put the smoked paprika, garlic powder, BBQ sauce, olive oil, salt, and pepper in a bowl and mix them together. The chicken chunks should be added to the bowl and mixed well. Put the bowl lid on top of the chicken and marinate it in the fridge for at least 30 minutes. Warm up the grill over medium-high heat. Put the chicken chunks that have been marinated on skewers. Start cooking the skewers on the grill. Cook each side for 6 to 8 minutes, or until the chicken is fully cooked and has grill marks. Enjoy while hot!
Prep Time: 40 minutes
Cook Time: 15 minutes
400 Rustic Station
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These BBQ keto chicken skewers are juicy and full of flavor. They're perfect for when you want a low-carb barbecue. They are grilled to perfection after being marinated in a sugar-free BBQ sauce and spices. They make a great meal or appetizer.
Ingredients: 1 lb chicken breast, cut into chunks. 1/4 cup sugar-free BBQ sauce. 2 tablespoons olive oil. 1 teaspoon smoked paprika. 1/2 teaspoon garlic powder. Salt and pepper to taste. Metal or bamboo skewers, soaked in water if using bamboo.
Instructions: Put the smoked paprika, garlic powder, BBQ sauce, olive oil, salt, and pepper in a bowl and mix them together. The chicken chunks should be added to the bowl and mixed well. Put the bowl lid on top of the chicken and marinate it in the fridge for at least 30 minutes. Warm up the grill over medium-high heat. Put the chicken chunks that have been marinated on skewers. Start cooking the skewers on the grill. Cook each side for 6 to 8 minutes, or until the chicken is fully cooked and has grill marks. Enjoy while hot!
Prep Time: 40 minutes
Cook Time: 15 minutes
400 Rustic Station
These BBQ keto chicken skewers are juicy and full of flavor. They're perfect for when you want a low-carb barbecue. They are grilled to perfection after being marinated in a sugar-free BBQ sauce and spices. They make a great meal or appetizer.
Ingredients: 1 lb chicken breast, cut into chunks. 1/4 cup sugar-free BBQ sauce. 2 tablespoons olive oil. 1 teaspoon smoked paprika. 1/2 teaspoon garlic powder. Salt and pepper to taste. Metal or bamboo skewers, soaked in water if using bamboo.
Instructions: Put the smoked paprika, garlic powder, BBQ sauce, olive oil, salt, and pepper in a bowl and mix them together. The chicken chunks should be added to the bowl and mixed well. Put the bowl lid on top of the chicken and marinate it in the fridge for at least 30 minutes. Warm up the grill over medium-high heat. Put the chicken chunks that have been marinated on skewers. Start cooking the skewers on the grill. Cook each side for 6 to 8 minutes, or until the chicken is fully cooked and has grill marks. Enjoy while hot!
Prep Time: 40 minutes
Cook Time: 15 minutes
400 Rustic Station
This grilled keto whole chicken is a perfect low-carb summer favorite, packed with flavor and juicy goodness. It's easy to make and sure to impress your guests at any barbecue.
Ingredients: 1 whole chicken about 4-5 lbs. 2 tbsp olive oil. 2 tsp salt. 1 tsp black pepper. 1 tsp garlic powder. 1 tsp paprika.
Instructions: Warm the grill up to a medium-high level. Use paper towels to dry the chicken. Next, season the chicken with salt, pepper, garlic powder, and paprika. Rub the chicken all over with olive oil. Put the chicken on the grill with the breast side down. Cook for 10 to 15 minutes, or until it turns golden brown. After turning the chicken over, grill it for another 30 to 40 minutes, or until the thickest part of the thigh reaches 165F 75C. Take it off the grill and let it sit for 10 minutes before cutting it. Enjoy while hot!
Prep Time: 10 minutes
Cook Time: 45 minutes
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