#wapstyle

Day after holiday and time to hit the mat! Luckily this shirt tells the story from start to finish. The full mat from the Hundred to Push up is key for a lot of our clients in the “real” world. Best example today our lovely client hit some mud walking on the sidewalk and as she started to have those feet slide under and away from each other BOOM her body knew what to do and she saved it! Check out our story today for another clients experience in Pilates and the real world. Join us this month with your pilates to real world by tagging us @wapilates and #wapstylefreedomtomove and follow along! #pilateshouston #fourthofjuly #pilatesmat #pilatesgirl #pilatesbody #360pilatesofficial #houstonpilates #fitnessjourney #fitnessmotivation #chuckrapoport #sweateveryday #pilatesteacher #pilatesinstructor #pilateshouston #silversteetstudios #houstonheights #downtownhouston #wapstyle #ricemilitary #gardenoakshouston #thursdaymotivation #movement #challenge

Yes! Time to sparkle and shine! Happy 4th of July from all of the WAP crew! #pilatesstudio #wapilates #wapstyle #fourthofjuly #4thofjuly #pilatesmat #returntolife #pilatesgirl #pilateslife #pilatesbody #houstonfitness #houstonpilates #fitnessmotivation #fitnessjourney #fireworks #independentwoman #holiday #traditionalpilates #sweateveryday

Happy July! This month is all about how Pilates helps in the “real” world. As teachers we want to help our clients so they can have their full movement to do what they want. On this day it was teacher training students @ktdooley and @myesha_dw joining Jolie who is in the Mentorship Program. Sharing thoughts, experiences and learning. Finding the work and how it helps our clients do what they need to do outside the studio. #fullbodymovement #july #wapilates #josephpilates #pilates #pilatesjourney #matclass #gratzpilates #houstonpilates #houstonfitness #fitnessjourney #fitnessmotivation #mindbody #pilatesbody #pilateslife #pilatesgirl #teachertraining #mentorship #htx #realworld #sweateveryday #wapstyle #pma

A happy day as WAP Teacher Training and Apprentice student @k_ochsner passed her Practical Exam! This WAP Grad joins us in the studio and also will be with Hilary and @scottsonaj1s at the PMA conference in Vegas. Stop by our booth or join Hilary’s workshop to say hi! We are so proud of her and her joyful fun spirit is a very lovely addition to the family! #pma #wapilates #houstonpilates #pilatesmethodalliance #pma2018conference #houstonpilates #gratz #community #teachertraining #psapapprovedschool #pilatesgirl #pilatesstudio #chuckrapoport #pilateshouston #htx #fitnessjourney #fitnessmotivation #vegasbound #pilatesbody #pilatesbody #pilateslife #weloveourjob #beawesome #wapstyle

As one client always says..”everything is like rolling back (rolling like a ball). True connections here to so much. What do you see? Is Spine stretch somewhere? Annddd...? @360pilatesofficial connections #wapstyle #wapilates #traditionalpilates #360pilatesofficial #gratzpilates #houstonpilates #htx #houston #pilateshouston #chuckrapoport #thefitlife #pilatesgirl #pilateslovers #pilateslove ##pilateslife #rollingback #rollinglikeaball #pilatestudio #sweateveryday #getfit #houstonfitness #pilatesinstructor #pilatesteacher #fitnessmotivation #sunday #sundayfunday #fitnessjourney #pilatesmat #pilatesworks #silverstreetstudios

Sunday is always a fun day right? Jolie, who is in the Year long Mentorship Program with Hilary got her workout done with a wonderful full hang and Monkey Swing. Love the whooohoo and this just makes you happy! Looking to Mr. Pilates we love this “Thus we achieve happiness, for it it not real happiness truly born of the realization of worthwhile work well done, with the gratification of enjoying the other pleasures flowing from successful accomplishments with its compensating measure of “play” and resulting relaxation?” #contrology #wapilates #wapstyle #houstonpilates #gratzpilates #chuckrapoport #traditionalpilates #cadillac #inversion #monkeyswing #fullhang #josephpilates #pilateshouston #sundayfunday #sunday #sundayvibes #memorialdayiscoming #pilatesisfun #teacher #practicewhatyoupreach #welovepilates #silversteetstudios #htx

At WAP our classes are limited to 5 and where our clients find their work deepen each week. They see the connections for all the work in the mat. They see themselves getting stronger, and notice it not only in the studio but, in their lives outside of WAP. Joseph Pilates put it wonderfully in his book “Return to Life through Contrology” . “If you faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physcial fitness with proper mental control. You will truly be buildign upon the solid foundation of Contrology which itself is built upon scientific principles so tru, sound and unique that the science and ar of Contrology will live forecver. As you progress your self-instruction, you never have anything to “unlearn”. These exercises will actually become a part of your very self securely stored away forever in your subconscious mind” Jospeh Pilates. #returntolife #pilates #wapilates #wapstyle #houstonpilates #gratzpilates #silverstreetstudios #josephpilates #matwork #matpilates #traditionalpilates #houstontx #htx #houston #contrology #contrologia #tuesdaymotivation #weloveourclients

“The Teachers space class at WAP was absolutely delightful. It’s always a joy to learn from other teachers and the Gratz apparatus made it so rewarding! Hilary had the class flowing and challenging in all the right ways. I loved every sweaty drop of it!” @deebird8227 #houstontx #funwithfriends #josephpilates #silverstreetstudioshouston #traditionalpilates #hilaryopheim #gratzpilates #wapstyle #pilatesteachers #may