#matclass

Post workout drinks and shenanigans with mat class clients. We are so lucky to have such wonderful clients… love this mat group #matclass #pilates #matpilates #pilatessurryhills #pilatessydney #workout #christmas Mat class instructed by one of my favourite humans @c.yusun_pilates (at True Pilates Sydney Studio) https://www.instagram.com/p/Clkvm2lB35S/?igshid=NGJjMDIxMWI=

Mat work is the foundation of Pilates. It’s challenging, entirely portable, an elegant choreography, and so very satisfying to feel that deep strength in your body without using any equipment. Check it/ me out on Saturdays 🏆#pilatesmat #freedom #pilateseveryday #matclass #comeseeaboutme #choreography #elegance #pilates #getdownonit (at Zalla Pilates) https://www.instagram.com/p/BohaYXdgUS_/?utm_source=ig_tumblr_share&igshid=10s3qk9o7urcl

Good news: you don’t have to choose. Get your Mat on Saturday 9am, then glamour lounge your weekend away. #hotstuff #pilateseveryday #matclass #glamourlounge #summer #🌭 (at Zalla Pilates) https://www.instagram.com/p/Bm1R347F7o3/?utm_source=ig_tumblr_share&igshid=1rutuvizr8ckp

Every mat class ends with the Push Up and after all that work it now ends. They stand up and roll down with hands on the mat they walk out hitting that Leg Pull position and the connections of the arms and back are instant, the legs and the length. Now push up, walk back in, rolling back up, the body is ready and connected. Now, yes, it may also be tiring to end with this and the client is thinking what? But, the full body can do it, and is ready to do it! Yes, every time! “The work is all worth it when I hear Push Up! I made it!” Shares one wonderful student. @360pilatesofficial connections. • • • #matclass #wapilates #gratzpilates #silversteetstudios #traditionalpilates #pushup #stronger #rollups #feelthework #youcandothis #itallcomestogether #wapstyle #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl #pilateslover #pilateslove #houstonfitness #fitnessmotivation #fitnessjourney #getfit #thefitlife (at WAPilates)

Birthday mat class for a lovely group from Kingwood. Only the birthday girl had done pilates before yet her friends gave it everything! Some giggles and moments of “ I did that?” Thank you @ktdooley for the assist and help. #birthdayparty #pilatesmat #traditionalpilates #wapilates #houstontx #htx #josephpilates #silverstreetstudioshouston #funwithfriends #matclass #girlfriends

No one loves pajama time more than I do. But I also love my 9am Mat class. See you there. Pajamas not included. #pilateseveryday #matclass #pajamatime #getouttabed (at Zalla Pilates)

Click the link in our profile for more info! 3rd Annual Pilates has Heart is this Sunday Feb 18. Join us for a full Traditional Mat class and then head over to Cyclebar for a special ride. Do one or do both. 100 percent of proceeds go to Texas Heart Institute. If we reach our goal there will be a lucky winner of 50,000 United airline miles. So help us raise awareness and funds for heart issues and research and maybe win a trip to where we your heart desires!!! #wapilates #houstonpilates #silverstreetstudioshouston #houstonevents #valentines #texasheartinstitute #eventbright #sundaymorning #february #matclass #josephpilates #cyclebarsawyerheights #heartmonth2018 #pilates

Click the link in our profile for more info! It is time for the 3rd Annual Pilates has Heart event. Join WAPilates and Texas Heart Institute to raise money and awareness with this great cause. This year our goal is $12,000 with 100 percent of the proceeds going to Texas Heart Institute. Registration for the Mat class and a ride with Cyclebar are up. If you can’t make it please donate. WAP started this event in honor of our client and friend Terri Dome. In her life after her heart transplant she came to WAP and always said Pilates and WAP saved her life. We want to continue in her name so that others can be helped, awareness raised and more research done. Join us! Repost and spread the word! Sponsorships also available and if you want to donate to baskets contact us. #wapilates #texasheartinstitute #pilateshasheart #localmagazine #pilatesstylemagazine #pilatesanytime #houstonevents #february #heartawarenessmonth #pilates #matclass #cyclebarsawyerheights #silverstreetstudios #repost #tellyourfriends #josephpilates #pilatesnerd