⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 5️⃣ of #MarchMATness2019 #PushupMATness 🔥 #RollingBack 👉🏻 Core control and #fullbodyintegration 👉🏻 Pelvic and shoulder stability 👉🏻 Spine flexibility in flexion 💥#balance 💥#coordination 🗝 Executing this exercise with a ball between thighs and heels for more hamstring activity= no kicking legs= more #abs 📝 The aim is to stay in a tight ball and to roll fluidly back and forth. Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline 🤸🏻♂️ Leggings by @fabletics Top by @victoriassecret ・・・ #comeflowwithme @flow_pilates ・・・ #comeflowwithus #flowpilatesny #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday5 #rollinglikeaball #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #march #march2019 #myfabletics (at Flow Pilates) https://www.instagram.com/p/BupWihNgSwJ/?utm_source=ig_tumblr_share&igshid=4rggqkmc134u
