#vegen

2020.05.08.

Szeretném ha tudnád, hogy soha senkit nem fogok úgy szeretni mint téged...

https://vitaminc-greentea.tumblr.com

YO YO YOOOO! So todays date is 08.25.19 which means I have successfully completed 1 week of being a Vegan. To be honest I'm surprised that I DONT miss anything that I have eliminated from my diet. I will say I was briefly tempted when my aunt came over and made homemade fried chicken but the moment was fleeting so it wasn't like I had a battle of will or anything. So I weighed myself for the first time since starting this journey and at the beginning my weight was 291; when I checked last night I weighed 283!!!!2....8..3!!!!!!!!!! That is 8lbs in a week. I was suppose to start working out on Wednesday but that didn't happen so I am honestly surprised by this number. No I don't see any visible changes in my physique and for those wondering I haven't experience any loss of strength nor experienced muscle fatigue so I doubt I'm losing muscle but rather actually losing pounds of fat. Now I was tempted to update earlier in the week when I did notice some other changes but decided to wait ti verify if its just me over analyzing myself or is this real. Like I said it has been a week and I can say for sure that I am cured of the iTis. For those of you who may not know what that is I am referring to, simply put I don't get tired after eating a meal. Also wake up not feeling that overly tired and sluggish in the morning. Oh another big thing is that I haven't experienced heartburn in any way. Sometimes my heart burn would be so back that I would wake up wanting to vomit or even worse from pretty much vomiting in my mouth and almost choking on it (Sorry if that's too much info). I also feel like I have more energy throughout my day not getting that sudden sleepy feeling and needing to power through it as well as I have only had a cup of coffee the entire week and I'm sure that was just out of habit. Pretty much this has been an amazing week and I am looking forward to what other changes and experiences will come.

Fruits as yogic diet: Fruits truly are the perfect food. It’s the easiest for our bodies to digest, and our system has to do almost nothing to break it down. All fruit is good for you, but we should eat it when it’s ripe to properly digest it and use it for energy. Think of all the colors, shapes, and textures of fruit as different antioxidants and phytonutrients to load up on. And then include a variety of fruits in your diet to take advantage of all the benefits they have to offer — from fighting colds and warding off inflammation to making your skin glow and your hair shiny. Instead of sitting down to a piece of toast or an egg white omelet tomorrow morning, do something amazing for your health and indulge in one of these delicious fruit plates. 🧘‍♂️🍇🥝🍓🍒🍑🍐🍏🍎🍍🍋🍊🍉🍈

Does either apply to your Tumblr? Like this, and I’ll check out your Tumblr - I need to follow a ton of interesting people! 

             Only WE can make a change in the way we eat and live to better our Earth for the future to come. This has been a stepping stone but and hope the next 10 years are even better.