#valelife

Classes Friday 💓 9.40am Fonda 10.15am Core Strength 💓 4.30pm Family Fitness 5.05pm Step it Up 5.40pm Fonda . #fitfam #fitgirls #motivation #determination #valelife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • #motivation #workoutmotivation #exercisemotivation #summerbody #slayallday #icandoit #doingitforme #inspireothers #willpower #workoutquote #fitnessquote #workoutgoals #fitnessbuddy #fithappens #fitwife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.instagram.com/p/BvAMmcPAQ-B/?utm_source=ig_tumblr_share&igshid=13nugw55xkre3

Find Your 10 Minutes . #jinfit⠀#penarth #cardiff #valelife #valeofglamorgan • • • • • • • #thursdayworkout #bodymotivation #exercisemotivation #selfmotivation #betterthanyesterday #beatyesterday #fitnesstrainer #fitnessfun #morningcardio #cardiocircuit #hiit #cardiohiit #hiitcircuit #calisthenicsgirls #conditioning #cardio #cardiofit #fitnessislove ⠀⠀⠀⠀⠀⠀⠀⠀ https://www.instagram.com/p/BusstUaAebx/?utm_source=ig_tumblr_share&igshid=3x09hmheebab

6 Week Kettlebell Course. . Join us for a 6 week Kettlebell flow where we will teach you to swing, clean press and get up. . This course has been designed to optimise your workout, burn calories and you may even drop a dress size or two. . Using kettlebells will also improve your cardiovascular system and also continue burning fat long after class is over. . During the course I will break the movements down into simple patterns so each movement becomes ingrained making the flow seem effortless. You will become stronger, fitter and more flexible. . . Course will be every Monday 6.50pm, you will also receive homework’s that will help with your kettlebell workout and will also keep you fighting fit throughout your week. Link in Bio or DM for more information . #kettlebell #jinfit #penarth #cardiff #valelife #valeofglamorgan #weightloss #workout #strength #kettlebellswing #cardio #mobility #strong #lifestyle #homeworkout #fit #fitness #fitnessmotivation #motivation #determination https://www.instagram.com/p/Buj0CPugmx1/?utm_source=ig_tumblr_share&igshid=sb304ch6wump

DJ KATE IN THE HOUSE 🙌🏻 Huge thanks to our resident DJ who got us through Barbelles with the 90’s and GinaG 😂 AUGUST OFFER As August is my favourite month because this was the month I married the man of my dreams and I get to celebrate another year of being on this earth I am sharing the love with a great little offer for you. Grab yourself a 10 classes for £28 here at JinFit don’t fancy 10 classes then why not try a class for as little as £4.00 To grab this over pop on over to the website www.jinfit.co.uk or hit the link in my Bio. You will have to be fast though as there are only 10 available #penarth #workout #jinfit #offer #fitness #fitfam #femalefitness #womenshealth #cardiff #valelife #kidswelcome #penarthview #nutrition #fun #sweaty #nevergiveup #weightloss #specialoffer #oursquad (at Penarth, Vale of Glamorgan)

Happy Friday Thoughts 😍 . Have to say I am glad I left the house this morning to watch this amazing ladies kick butt with Coach @draenog. I needed a good old cheering up and it’s right here that makes my heart smile. . I have had the pleasure of watching so many of these fine ladies bring the most gorgeous babies into the world and feel blessed that they are still with me and I get to watch them grow up. . I haven’t really had the chance to think about having children of my own with Mr.B because within the first few years of ya being together my life changed and chemo was the choice of life and death so the thought of babies went straight to the back of my mind (the thought had always scared me anyway) but since my last few treatments my mind is beginning to wonder. . Questions I have never really thought of before like would I manage, would I be able to have a baby, could I really do it. These are just thoughts as we would have to wait a good year for the toxic drugs to leave my body, but who knows what the future holds. For now though I will keep on helping all you yummy mummies with keeping your little ones entertained whilst you kick butt in class and maybe still a few cuddles from your cherubs ♥️ . #jinfit #penarth #valelife #penarthlife #fitmom #friday #fitfriday #fitfam #motivation #determination #mums #baby #fit #fitness #live #love #life #femalefitness #womenshealth #strength #oursquad #healthylifestyle #healthychoices #lifestyle #instagood #photooftheday

Kia ora poland #valelife #vapelyfe #warsaw #poland (at Stara Kamienica)

Nothing like a nice afternoon of sun and Code Red #vape #valelife

So today I jumped right in with the work, I got to transcribe two interviews with two very relevant and popular celebs (hush hush don't want to give anything away now) and sit in on a photoshoot meeting! I also got some revlon chubby stick-like-lip-stains - not bad! This was already a pretty good day, then I got a call regarding a publishing gig back home in South Wales with Vale Life. I am meeting with the top twosome of the mag - Jennifer and Mark on Monday and I am tres excited! Hopefully this is the start of something brilliant, something that will give me experience and a stepping stone in my career path.