#jinfit

BOOTCAMP!! TUESDAY 6.15pm What a view!! The sun wasn’t shining on Sunday, the rain came as a blessing for the ladies and the view was just breathtaking. We get to look at this view all again tomorrow evening at 6.15pm for more information about our BootCamps please get in touch DM or email [email protected] #penarth #seaview #bootcamp #jinfit #workout #exercise #motivation #determination #move #fit #fitness #goals #strong #strength #femalefitness #womenshealth #healthy #lifestyle #valeofglamorgan (at Penarth Seafront) https://www.instagram.com/p/CESN-gIgorC/?igshid=1t8vihrl2z4ao

Bump Fitness Wednesday 7.00pm BUMP Fitness Taking you all the way through your pregnancy journey. ONLINE PRENATAL CLASSES I am happy to launch our new online prenatal fitness classes. Taking you all the way through your pregnancy and help and advice for after care. I have take my time to creat a class that you can do from the comfort of your own home live and on demand, all you will need is a resistance band and a yoga mat. Staying active during pregnancy can help you have a more comfortable pregnancy. The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Exercise is not dangerous for your baby. There is some evidence that active women are less likely to experience problems in later pregnancy and labour. Held live on Zoom every Wednesday evening at 7.00pm all sessions will be recorded and uploaded on to the website the same evening so you want ever miss a session and you can even do it again within that week. For more information or to book on please DM visit the website www.jinfit.co.uk #jinfit #prenatalyoga #prenatalworkout #move #prenatalpilates #fitmum #mumfit #pregnancy #wellbeing #wellness #strength #strong #health #healthy #baby #babies #lifestyle #healthylifestyle #workout #exercise #move #baby #babies #pregnancy #postpartumbody #postnatalrecovery https://www.instagram.com/p/CG3BtoMgjit/?igshid=1tbx15uqptjw7

ZOOM IS ON Saturday morning 9.00am SWEAT 💦 20 minutes beat the clock. Pushing your limits 9.30am Barre Concept 45 minute body toning class with a blend of ballet, dance, yoga and Pilates inspired movement Book now www.jinfit.co.uk #jinfit #online #workout #female #health #womenshealth #womenempowerment #exercise #wellbeing #wellness #yoga #pilates #tone #strength #barre https://www.instagram.com/p/CGs0NiSAv4B/?igshid=1olykaa05dsd9

As we head back into lockdown I have decided to change my career path 🤣🤣😋🤣 Aaaaa the girls are one tomorrow! I can’t believe it! It’s been a year of crazy times at home, in business and life but we have survived ❤️ Lockdown taught me more again about how we can learn to adapt and that our community of strong women can help us through anything. We have all been through a tough time and yet we are lucky that at night we get to tell our loved ones that we love them. I am not sure what the future holds for my place of business but one thing is for sure no matter what happens we will always keep the community going, we will learn to adapt and we will always learn to grow and sweat together. We will be taking all our classes online only and to celebrate the girls turning one online classes will £1 from Thursday evening (this does not include specialist classes) And I did make the cakes taking bookings now 🤣🤣🎂 🤪😋 www.jinfit.co.uk #jinfit #one #twinsisters #twins #birthdaycake #firstbirthday #birthday #cake #cakedecorating #moanacake #frozen2 #cakesofinstagram #cakes #samebutdifferent #online #workouts #workout #womenshealth #healthy #wellbeing #wellness https://www.instagram.com/p/CGlDQwAgQIJ/?igshid=brhbocjtfl01

Bump Fitness Online 6 week course starts Wednesday 21st October 7.00pm BUMP Fitness Taking you all the way through your pregnancy journey. ONLINE PRENATAL CLASSES I am happy to launch our new online prenatal fitness classes. Taking you all the way through your pregnancy and help and advice for after care. I have take my time to creat a class that you can do from the comfort of your own home live and on demand, all you will need is a resistance band and a yoga mat. Staying active during pregnancy can help you have a more comfortable pregnancy. The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Exercise is not dangerous for your baby. There is some evidence that active women are less likely to experience problems in later pregnancy and labour. This is a 6 week course held live on Zoom every Wednesday evening at 7.00pm all sessions will be recorded and uploaded on to the website the same evening so you want ever miss a session and you can even do it again within that week. For more information or to book on please DM visit the website www.jinfit.co.uk #jinfit #prenatalyoga #prenatalworkout #move #prenatalpilates #fitmum #mumfit #pregnancy #wellbeing #wellness #strength #strong #health #healthy #baby #babies #lifestyle #healthylifestyle #workout #exercise #move #baby #babies #pregnancy #postpartumbody #postnatalrecovery https://www.instagram.com/p/CGejgphA-aN/?igshid=dznkol8qvdcc

Bump Fitness Online 6 week course starts Wednesday 21st October 7.00pm BUMP Fitness Taking you all the way through your pregnancy journey. ONLINE PRENATAL CLASSES I am happy to launch our new online prenatal fitness classes. Taking you all the way through your pregnancy and help and advice for after care. I have take my time to creat a class that you can do from the comfort of your own home live and on demand, all you will need is a resistance band and a yoga mat. Staying active during pregnancy can help you have a more comfortable pregnancy. The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Exercise is not dangerous for your baby. There is some evidence that active women are less likely to experience problems in later pregnancy and labour. This is a 6 week course held live on Zoom every Wednesday evening at 7.00pm all sessions will be recorded and uploaded on to the website the same evening so you want ever miss a session and you can even do it again within that week. For more information or to book on please DM visit the website www.jinfit.co.uk #jinfit #prenatalyoga #prenatalworkout #move #prenatalpilates #fitmum #mumfit #pregnancy #wellbeing #wellness #strength #strong #health #healthy #baby #babies #lifestyle #healthylifestyle https://www.instagram.com/p/CGVY9t2gYMD/?igshid=l1amqua7ddhm

BUMP Fitness Taking you all the way through your pregnancy journey. ONLINE PRENATAL CLASSES I am happy to launch our new online prenatal fitness classes. Taking you all the way through your pregnancy and help and advice for after care. I have take my time to creat a class that you can do from the comfort of your own home live and on demand, all you will need is a resistance band and a yoga mat. Staying active during pregnancy can help you have a more comfortable pregnancy. The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Exercise is not dangerous for your baby. There is some evidence that active women are less likely to experience problems in later pregnancy and labour. This is a 6 week course held live on Zoom every Wednesday evening at 7.00pm all sessions will be recorded and uploaded on to the website the same evening so you want ever miss a session and you can even do it again within that week. Course starts Wednesday 21 of October. For more information or took book on please DM #jinfit #prenatalyoga #prenatalworkout #move #prenatalpilates #fitmum #mumfit #pregnancy #wellbeing #wellness #strength #strong #health #healthy #baby #babies #lifestyle #healthylifestyle https://www.instagram.com/p/CGS7H14BZXp/?igshid=1wot0788p5hpa

ONLINE PRENATAL CLASSES I am happy to launch our new online prenatal fitness classes. Taking you all the way through your pregnancy and help and advice for after care. I have take my time to creat a class that you can do from the comfort of your own home live and on demand, all you will need is a resistance band and a yoga mat. Staying active during pregnancy can help you have a more comfortable pregnancy. The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Exercise is not dangerous for your baby. There is some evidence that active women are less likely to experience problems in later pregnancy and labour. This is a 6 week course held live on Zoom every Wednesday evening at 7.00pm all sessions will be recorded and uploaded on to the website the same evening so you want ever miss a session and you can even do it again within that week. Course starts Wednesday 21 of October. For more information or took book on please DM #jinfit #prenatalyoga #prenatalworkout #move #prenatalpilates #fitmum #mumfit #pregnancy #wellbeing #wellness #strength #strong #health #healthy #baby #babies #lifestyle #healthylifestyle https://www.instagram.com/p/CF7y8w3gLmD/?igshid=9ot1hde1lfdx