#ab workout

The Only Core Exercises You Need

You don’t need do 100 sit ups to build a strong core.

All you need are these movements 💪 save them next time you’re training abs.

You can also get your workouts in the Gymaholic App 👇

“Movement is about so much more than just strengthening muscles—it’s about strengthening YOU. On days when I feel unmotivated, I come back to my WHY: to feel good in my body, to build confidence, and to boost my energy.” - Sanne Vloet

1. Byrdie Get Abs Like A Victoria’s Secret Angel with Martha Hunt and Ballet Beautiful:

2. Mary Braun VICTORIA’S SECRET FULL BODY WORKOUT | 20 MINUTES on the mat:

3. Lidia Mera 20 MINUTE Full Body Pilates Workout // DAY 1 CHALLENGE // no equipment:

4. HIKARI 11 line & efficient for middle, side abs 🔥 | 5 MINUTE WORKOUT:

5. Lidia Mera 20 MINUTES Full Body Pilates Workout // tone & lengthen // beginner friendly:

6. Lidia Mera 20 MINUTES Full Body Pilates Workout - Christmas Edition!

7. Hinafit Hanni Ab Workouts:

8. Shirlyn Kim 9 MIN Seated Slim Waist Workout:

“It’s amazing how, when you start appreciating the little things, life transforms—it becomes brighter, more joyful, and so much more meaningful.” - Sanne Vloet

Thank you dolls for reading this until the end <3

Remember to keep chasing your dreams and stay pretty!! 💗

3.85km outdoor walk

9 hours of sleep last night

1 (extremely hard) ab workout

currently down 2kg so yay!

The Ultimate Lower Ab Reset 🕊️✨

POV: You’re ready to stop just "thinking" about your fitness goals and start romanticizing the actual grind. 🕯️ There is something so healing about a targeted ab circuit, your favorite podcast, and the quiet grit of choosing yourself—it’s giving “That Girl” productivity, it’s giving high-end wellness, it’s giving absolute main character energy for your health. No frantic energy, just a deep breath, a sip of water, and these 7 moves that are actually worth your time. We aren’t just working out; we’re architecting the version of ourselves that doesn't quit. 🥂🦢📜

The 3 Exercises You Need For Strong Deep Core Muscles

These 3 core exercises may look basic 👀

But they target the deep core in a way that supports recovery, improves stability and builds a stronger foundation for better movements in and outside the gym 😌

You can get more core exercises like this in the Gymaholic App 👇