#usarowing

Whew! I’m ready to tackle the weekend — full effort! Back to the gym this week after a month of sporadic visits due to travel (and summer shenanigans!!!) and I am feeling it. But in a good way. Thanks, @crossfitkv for being an easy place to come back to again and again. . . . #sloeginfizzart #sloeginfizz #rowing #usarowing #rowingmachine #concept2rower #crossfitrowing #squirrellove #sticker #stickerart #stickerartist #illustration #michiganartist (at Hamburg, Michigan) https://www.instagram.com/p/ChvYW6UPV8-/?igshid=NGJjMDIxMWI=

#jackets #embroidered for #usarowing Working on them! #embroidery. #embroiderydesign #embroiderydigitizing (at Anne's Embroidery) https://www.instagram.com/p/CgK36TMlUJi/?igshid=NGJjMDIxMWI=

Hard work in the gym pays off outside the gym. USA Olympic Rower @mollyrecksergs gets her payoff on the water! Where do you get your payoff? #stronger #faster #cleaner #leaner #usarowing #fortheathleteinallofus #makingtheworldstronger #usaw #officialbarofusaw #usaweightlifting #fitness #protein #proteinbars #grassfed #glutenfree #muscleupbars #wheyprotein https://www.instagram.com/p/CW5rB8zLnmM/?utm_medium=tumblr

The #2020VIRTUALCooperCupRegatta is so excited to hear from @julianvenonsky out in CA. He is the + of the Men’s 8+ ‘17, ‘18, ‘19 and now working towards @olympics Tokyo 2021. Thanks Julian! Glad to have you cheering for our athletes! 📣 🚣‍♀️ Via @coopcupregatta #rowingpost #usarowing #m8 #rowing #coronadays https://www.instagram.com/p/B_AackVlCch/?igshid=yqggtw10t7uk

Here is to 2019!!! The biggest year of of my life in every aspect of my life. Finished up my 16th Full Ironman last weekend in Arizona as I round out this incredible year. Starting off with the Ultraman Florida in February and an amazing trip to Disney world 🌎 with my girlfriend @marcelinhala #umfl Followed up by a World Championship win at the Long Beach Indoor Rowing World Championships in the quad team event. @brandon_freijanes @concept2inc I won the overall LA triathlon series award at Bonelli park Finished the Triple Crown 👑 marathon series in San Diego Coached/ raced/ and finished the Half Ironman 70.3 St. George, Utah with my good friend and fellow rowing teammate Kresmir @crotricoach Coached/ raced/ and finished the Half Ironman 70.3 Superfrog, San Diego with Ngina Thompson @thompsonngina as she trained with the Roworx Indoor rowing group @roworx_rowing / Triworx Triathlon coaching system for the past 18 months. @southbayrunnersclub Won a Bronze Medal 🥉 at the first ever USA 🇺🇸 Triathlon Legacy sprint triathlon event in Long Beach 🏝 with the second fastest bike split of the day. Won 6 out of 7 rowing races at the Long Beach Southwest Regionals Event just one week after the legacy triathlon @2019_southwest_regionals Competed and finished the Ironman World 🌎 Championships in Kona, Hawaii A lifelong dream come true @im.kona Thank you to my girlfriend, family, friends, Roworx members, sponsors, and more for all the incredible support over this insane year. It will go down in history as the biggest year I’ve ever had. #roworx #krampkrushers #ironmantri #usarowing #usatriathlon #usacycling #triathlete #rowing #concept2 #rowinglife #imaz #redaceorganics #rudyproject #krampkrusher #run #bike #swim #row #fitness #longbeach #sealbeach #juiceplus #triathloncoach #triathlete #ironmantriathlon #medalmonday #medalmonday🏅 #intotri #indoorrowing #crosstraining (at Roworx) https://www.instagram.com/p/B5omIzCBIMY/?igshid=icq21luu3eqc

Ironman Arizona Tomorrow morning it’s going down and hopefully will be my 16th full Ironman finish as I round out this incredible year. Starting off with the Ultraman Florida in February and an amazing trip to Disney world 🌎 with my girlfriend @marcelinhala #umfl Followed up by a World Championship win at the Long Beach Indoor Rowing World Championships in the quad team event. @brandon_freijanes @concept2inc I won the overall LA triathlon series award at Bonelli park Finished the Triple Crown 👑 marathon series in San Diego Coached/ raced/ and finished the Half Ironman 70.3 St. George, Utah with my good friend and fellow rowing teammate Kresmir @crotricoach Coached/ raced/ and finished the Half Ironman 70.3 Superfrog, San Diego with Ngina Thompson @thompsonngina as she trained with the Roworx Indoor rowing group @roworx_rowing / Triworx Triathlon coaching system for the past 18 months. @southbayrunnersclub Won a Bronze Medal 🥉 at the first ever USA 🇺🇸 Triathlon Legacy sprint triathlon event in Long Beach 🏝 with the second fastest bike split of the day. Won 6 out of 7 rowing races at the Long Beach Southwest Regionals Event just one week after the legacy triathlon @2019_southwest_regionals Competed and finished the Ironman World 🌎 Championships in Kona, Hawaii A lifelong dream come true @im.kona And now hopefully a great race with perfect conditions at Ironman Arizona tomorrow Thank you to my girlfriend, family, friends, Roworx members, sponsors, and more for all the incredible support over this insane year. It will go down in history as the biggest year I’ve ever had. #roworx #krampkrushers #ironmantri #usarowing #usatriathlon #usacycling #triathlete #rowing #concept2 #rowinglife #imaz #redaceorganics #rudyproject #krampkrusher #run #bike #swim #row #fitness #longbeach #sealbeach https://www.instagram.com/p/B5OJNU4B1Zs/?igshid=14jvbzcoi8w9y

Tomorrow November 20th at 4:30pm PST I’ll be featured on the rowing chat podcast talking about everything that surrounds rowing in my life and the many health benefits it can offer everyone. IT will be recorded on YouTube as well as SoundCloud. For more information ℹ check out https://rowing.chat/ and watch it live tomorrow. @roworx_rowing @rowperfectuk #rowing #werow #row360 #usrowing #usarowing #worldrowing #fit #fitness #roworx #calcrew #row2k #rowingrelated #indoorrowing #rowinglife #rowingclub #rowingworkout #rowingmachine #rowingpost #rowingtraining #triathlete #triathlontraining #redaceorganics #krampkrushers #rudyproject #gospeedsauce #ironmantriathlon (at Roworx) https://www.instagram.com/p/B5EOsNnhEza/?igshid=164l11sal7anb

Continuing my list of famous people that have rowed... Anita Lucette DeFrantz is an American Olympic rower, member of the International Olympic Committee, and twice Vice-President of International Rowing Federation. Anita is a long time friend of our family and a huge reason why woman’s sports are so widely recognized in the United States today. Not only with opportunities for women in rowing but all sports across the spectrum in the US. Anita has a plaque dedicated to her and the achievements she has made over the years inside the LA Memorial Coliseum. #usrowing #usarowing #ioc #olympics #1976olympics #rowing #row #la84foundation #la2028 #lbra #roworx #rowingclub #rowingteam #rowingworld #worldrowing #row2k #indoorrowing #olympiccommittee #olympichistory #sports #sportshistory #rowingispassion (at Los Angeles Memorial Coliseum) https://www.instagram.com/p/B2uZZAdB_dC/?igshid=13j8xqjy4pt9p