#werow

‘Sunday Funday’ Online Virtual Indoor Rowing Workout Live Today At Noon 🕛 Today we will focus on how, why, and when to use watts as a important measurement when training on the rowing machine. Join us for some challenging workout intervals as we play with the watts during the workout. Please spread the word and share this with everyone in the fitness community. These classes are completely FREE and offered everyday at Noon. See you tomorrow for our specialized Roworx Motivation Monday class. Stay safe. Stay home. And thank you for the support. #indoorrowing #rowingcoach #row2k #werow #rowingbible #endurancetraining #inspiration #virtualworkout #onlineworkout #rowingworkout #concept2 #fitness #fitspo #groupfitness #workout #onlinecoach #freeworkout #indoorrowingworkout #exercise #alonetogether #stayhome #onlineworkouts #homeworkout #fullbodyworkout #fitfam #crosstraining #fitnessjourney #rowingmachine #rowingmemes #rowingtechnique (at Roworx) https://www.instagram.com/p/B-nYPmbAM_0/?igshid=1oj1snx8a2ufo

Workout Wednesday Live Virtual Online Indoor Rowing Workout Tomorrow At Noon 🕛 We will be doing some tough workouts tomorrow so be ready. I’ll be offering some of my fathers hardest Olympic training workouts while he was training for the 68’ games in Mexico City. ALL of these daily workouts are FREE but we are asking for donations if possible. Anything helps as we fight this crisis together. If you wish to donate here is the following link: https://www.gofundme.com/f/support-roworx-indoor-rowing-covid19-relief?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na+share-sheet&rcid=588430205ba34a25ae8254dbbd6bb0db #rowing #row2k #rowingmachine #werow #concept2rower #rowingbible #rowingcoach #rowingclass #rowcoach #techniquetuesday #endurancetraining #fitnessmotivation #fitnessclass #onlineworkouts #onlineworkout #inspire #technique #rowingstroke #onlinerowingclasses #alonetogether #virtualworkout #virtualworkouts #freeworkouts #freeonlineclass #freeonlinetraining #freefitness #fitspo #groupfitness #exercisemotivation #exercise (at Los Angeles, California) https://www.instagram.com/p/B-bALcMgWcs/?igshid=1h2ti61u0qhwy

Technique Tuesday Live Virtual Online Indoor Rowing Workout Tomorrow At Noon 🕛 I’ll be going over some of the top technical rowing errors and how to correct them. Also tips and tricks on how to help coach yourself to correct the most common technical rowing mistakes. Tune in and get the most out of your rowing workout by learning how to perform the perfect stroke. This is a FREE online workout but we are asking for donations if possible. Anything helps as we fight this crisis together. If you wish to donate the ☝🏻 LINK IS IN THE PROFILE ☝🏻 Thank you 🙏 @roworx_rowing #rowing #row2k #rowingmachine #werow #concept2rower #rowingbible #rowingcoach #rowingclass #rowcoach #techniquetuesday #endurancetraining #fitnessmotivation #fitnessclass #onlineworkouts #onlineworkout #inspire #technique #rowingstroke #onlinerowingclasses #alonetogether #virtualworkout #virtualworkouts #freeworkouts #freeonlineclass #freeonlinetraining #freefitness #fitspo #groupfitness #exercisemotivation #exercise (at Roworx) https://www.instagram.com/p/B-YnfIvAxU_/?igshid=1hsnftaeaf3of

Can’t wait to be back in Long Beach 🏝 teaching indoor rowing classes with this incredible view overlooking marine stadium. Until then Roworx is offering FREE workouts on Instagram Live, Facebook, and Zoom this week at NOON (PST) Indoor rowing classes and much more! Roworx has upgraded to ZOOM PRO which enables up to 100 users at the same time. Roworx had many users today so we are taking the next steps to offer more people to join in at the same time for FREE! Why pay other programs when you can get these workouts FREE in your home. My father John Nunn was the USA 🇺🇸 Olympic Men’s Team Rowing Coach and I offer you all the same advice and coaching he gave me throughout my life. My college coach was Steve Gladstone while rowing at Cal Berkeley. Join us for a full hour as I guide you through the perfect rowing stroke and get you the total body best workout. We are all in this together. Workout with us while using our Roworx Indoor Rowing Program. We use the concept 2 rowing machine but any rowing machine can be used for these workouts. Meeting ID: 388-263-1937 Building our Roworx Indoor Rowing Community Virtually We are also LIVE streaming from Facebook, Instagram, and will soon be recording workouts and offering them to our members. #rowingcoach #rowcoach #werow #groupfitness #rowingworkout #rowingbible #rowingrelated #rowinglife #rowingclub #longbeachcalifornia #longbeachrowingassociation #california #fitnessmotivation #rowingteam #rowinginstructor #roworx #rowingtechnique #indoorrowingworkout #rowingfamily #worldrowing #rowingworld #row2k #fit #fitness #americastrong #togetherstronger #groupfitness #fitspo #fitfam (at Roworx) https://www.instagram.com/p/B-LIIlVArJn/?igshid=mjln2uhs0wfr

Free workouts on ZOOM this week at NOON (PST) Indoor rowing class and much more! Roworx has upgraded to ZOOM PRO which enables up to 100 users at the same time. Roworx has to many users today so we are taking the next steps to offer more people to join in at the same time for FREE! Why pay other programs when you can get these workouts FREE in your home. My father John Nunn was the USA 🇺🇸 Olympic Men’s Team Rowing Coach and I offer you all the same advice and coaching he gave me throughout my life. Join us for a full hour as I guide you through the perfect rowing stroke and get you the total body best workout. We are all in this together. Workout with us while using our Roworx Indoor Rowing Program. We use the concept 2 rowing machine but any rowing machine can be used for these workouts. Meeting ID: 388-263-1937 Building our Roworx Indoor Rowing Community Virtually We are also LIVE streaming from Facebook, Instagram, and will soon be recording workouts and offering them to our members. @roworx_rowing @concept2inc @concept2brasil @concept2au @concept2germany @concept2uk @concept2tr @concept2newzealand @concept2_esp @concept2.ch.at @concept2.india @concept2malaysia @concept2_italia @concept2norge @concept2denmark @c2greece @concept2portugal @concept2_argentina @concept2modeld #rowingclass #rowingcoach #rowcoach #werow #groupfitness #rowingworkout #rowingbible #rowingrelated #rowinglife #rowingclub #longbeachcalifornia #longbeachrowingassociation #california #fitnessmotivation #rowingteam #rowinginstructor #roworx #rowingtechnique #indoorrowingworkout #rowingfamily #worldrowing #rowingworld #row2k #fit #fitness #americastrong #togetherstronger #groupfitness #fitspo #fitfam #fitnesslife (at Los Angeles, California) https://www.instagram.com/p/B-InKDyAMpL/?igshid=1le3djxf5fkmy

Workout Wednesday A bit of anaerobic work this week 20 minute warm up 3 X 2k with 10 minutes of rest in between Utilize 70% - 80% - 90% of your RPE (Rate of perceived exertion) power for each piece going faster on each consecutive 2k. To find out more on how you can attend a Roworx indoor rowing class visit us at www.roworx.com for more information ℹ️ #roworx #workoutwednesday #rowing #row2k #werow #rowingrelated #indoorrowing #rowingclass #rowcoach #rowingcoach #mastersrowing #groupfitness #fitness #fit #fitspo #fitfam #fitnessclass #personaltrainer #workout #rowingmotivation #longbeach #sealbeach #rowingteam (at Roworx) https://www.instagram.com/p/B9V8BuKACzN/?igshid=vz7ihfvsijr2

Throwback Thursday #tbt To the time I was 19 years old sitting in 5 seat in the Cal Varsity boat in the finals at the prestigious Henley Royal Regatta on the Thames rowing event in England. We rowed against Cambridge/Queens Tower Eight event in the finals in the summer of 1999. Our bow seat was severely ill with chicken pox but he raced anyway and it would be the first loss since starting my career at Cal 2 years earlier. We beat the British 🏴󠁧󠁢󠁥󠁮󠁧󠁿 lightweight national (‘Notts’) team and a German national team crew to make the finals by fell short. A huge accomplishment and a series of racing I’ll never forget. @roworx_rowing @henleyroyalregatta #rowing #row #row2k #werow #rowingworkout #rowingnews #rowinglife #rowingboats #rowing #rowingmotivation #rowingteam #calcrewforever #england🇬🇧 #calbears #ucberkeley #bigcsociety #gobears #rowingblazers #rowingtraining #rowingcoach #rowingrace #usrowing #rowingclub #indoorrowing #resoluterowing #californiarowingclub #rowingbible #rowingfamily #competition #henleyregatta (at Henley on Thames) https://www.instagram.com/p/B8PemNFgg1O/?igshid=1k33lfeim0mdo

Medal Monday 🥇 Winning the 2,000 meter indoor rowing race in my age group at the annual Long Beach Sprints race this past weekend. Very proud of our Roworx indoor rowing members @thompsonngina Ngina Thompson, @lynndo Lynn Do, Don, Ron Long, and many more for their incredible effort and race plan execution. To find out more information ℹ on how you can get the best indoor rowing exercise and technique visit us at www.roworx.com @roworx_rowing #rowing #row2k #indoorrowing #werow #concept2 #concept2rowing #longbeach #beachsprints #sealbeach #usrowing #fitness #rowingrelated #rowingmachineworkout #totalbodyworkout #fitnesschallenge #endurancetraining #enduranceathlete #crosstraining #medalmonday #medalmonday🏅 #fitspo #fitnessjourney #inspirational #rowingcoach #rowingtechnique #indoorrowing #groupfitness #groupfitnessinstructor #personaltrainer #athlete #triathlontraining (at Roworx) https://www.instagram.com/p/B7-L095Awri/?igshid=1p3b34sxjsmjt