#roworx

Workout Wednesday Media Throwback A great memory in 2016 when I had the honor to be represented in a South Bay local magazine as athlete of the month along with my father, John Nunn. Since 2008 I’ve competed in over 300 triathlon, cycling, swimming, running, rowing, and obstacle races. I attribute my overall fitness to one aspect of cross training… Roworx Group Fitness Rowing Classes. Rowing is the perfect low impact total body workout utilizing nearly 90% of all the muscle groups in the body per stroke. Come by the Roworx Fitness center in Long Beach and get your first class FREE. For more information ℹ️ visit Roworx online at www.Roworx.com for class schedules, prices, coaching tips, and more. Thanks to my sponsors MAGNAK @drinkmagnak , Red Ace Organics @redaceorganics, Juice Plus @juiceplus_us, Rudy project @rudyproject, and my fitness training at @roworx_rowing Roworx fitness group rowing classes in Long Beach for helping my daily fitness routine. 🙌 #roworx #rowing #rowingmachine #triathlon #rudyproject #ironman #tricoach (at Roworx) https://www.instagram.com/p/CbdIpYLpX3i/?utm_medium=tumblr

Technique Tuesday At Roworx Fitness 🙌 Throwback when we hosted an event with the South Bay Runners Club at our fitness facility in Long Beach with amazing views overlooking the water in Marine Stadium. Rowing is the perfect cross training workout for running, cycling, swimming, skiing, skating, and much more. It provides a total body low impact workout that utilizes 86% of all the muscles in the body per stroke. At each and everyone of the Roworx group rowing classes we offer every coach is extremely knowledgeable in the sport of rowing. We have instructors who are national team caliber athletes and coaches teaching every class. My father, John Nunn was the USA 🇺🇸 Olympic Men’s Rowing Coach for the 1976 Montreal Olympic Games and I get all my rowing advice and coaching tips from him. Learn from the best rowing coaches in a live setting and get the best workout of your life. For more information ℹ️ on class schedules, pricing, and more visit www.roworx.com #roworx #rowing #rowingcoach #rowingtechnique #southbayrunnersclub (at Roworx) https://www.instagram.com/p/CbIx64Lv4RM/?utm_medium=tumblr

Awesome Memories Of Father/Son Rowing My father (68’ Olympics Rowing Bronze Medalist and 76’ Olympic Rowing Coach) John Nunn is the reason I picked up rowing as an option when I decided to quit playing soccer/baseball late in highschool half way through my junior year. The day after I told my father I would try rowing I was down at the Long Beach Rowing Association and joined the LBJC team in 1996 rowing with great success and was on my way to attend UC Berkeley winning 3 National Championships and 4 PAC-10 Conference Championships (2 undefeated seasons) all while beating UW 13 times out of a possible 16 times we raced them. My freshman year my father and I became the first father/son duo to win the National Championships in Cherry Hill, New Jersey at the IRA in 1998. I won for UC Berkeley and my father won the Alumni race for Cornell University. My father and I continued to row together and race together at the US Masters Nationals Championships nearly every summer for the next 10+ years winning the Father/Son race 9 times. #rowing #roworx @roworx_rowing @concept2inc (at Roworx) https://www.instagram.com/p/CLqI6moA0Et/?igshid=9w4iodhp68lf

Workout Wednesday ⠀ Memories of racing in the largest rowing race in the world 🌎... the 50th Head of the Charles Regatta in Boston. We set the course record in the masters eight that year in 2014... a record that still holds today. ⠀ When you come to a Roworx fitness rowing class in Long Beach, California you don’t only get a great full body low impact workout.... you also get stories of real life rowing experiences while learning proper rowing technique and drills that make you faster and more efficient on the rowing machine. ⠀ At Roworx fitness we are highly trained collegiate, national team, former and current rowing high school/collegiate coaches that will help you understand the stroke faster! ⠀ We are the BEST because we have been through all the rowing experiences first hand. ⠀ Visit Roworx fitness rowing classes and see how you can get the best full body workout with a spectacular view of marine stadium overlooking the water today at www.roworx.com ⠀ @roworx_rowing #roworx #rowing #row2k @row2k #indoorrowing #hocr #hocr50 #rowingcoach #rowingmachine #rowingworkout #rowinglife #rowingmachineworkout #fitspo #fitnessmotivation #fitnessgoals #fitnesslifestyle #fitnessworkout #longbeach #sealbeach #concept2 #concept2rowing #calrowing #rowingclassses #indoorrowinginstructor #rowcoach #rowingtechnique #rowingpics #rowingphotography #rowingindoor #rowingnews #worldrowing (at Head Of The Charles Regatta) https://www.instagram.com/p/CGnR-Q6Ac0r/?igshid=145j8senl9cmu

Join us at a Roworx rowing class everyday at 8:15AM ... 6:30PM And Monday-Wednesday-Friday at noon 🕛. Get a full body low impact high calorie burning workout and keep your fitness goals alive during these challenging times. Fitness is the best way to fight covid, to fight depression, to have purpose/schedule, and much more. Visit www.roworx.com today and get your first class FREE! @roworx_rowing #roworx #rowing #rowingclass #rowingcoach #longbeach #sealbeach #fitness #fitnessclass #fitspo #row2k #concept2 @concept2inc #longbeachca #fitnessmotivation #fitnessjourney #rowingworkout #rowingmachine #rowinglife #rowingclub #rowingispassion #rowingtechnique #rowingpost #rower #rowingtraining #worldrowing #rowingmoments (at Roworx) https://www.instagram.com/p/CFfN5hngPua/?igshid=tqo2j122k7la

Medal 🏅 Monday Racked up over 300,000 yards of rowing this month for the Row To Hawaii challenge. Thank you for all that participated. It was a massive effort by over 250 participants. Rowers, paddlers, swimmers, lifeguards, and more were among those who logged yards. #roworx #hawaii #longbeach #fitness #challengeaccepted #fitness #fitspo #fitfam #fitnessmotivation #fitnessjourney #exercisemotivation #exercise #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnesstransformation #exerciseismedicine #sealbeach #fitnessbody #rowing #rowingcamp #rowingmachine #concept2 #rowingcoach #rowingworkout (at Roworx) https://www.instagram.com/p/CEk5Jv2g9UH/?igshid=qabd3312yto5

Workout outside with a view overlooking historic marine stadium in Long Beach, Ca No need to make a reservation. Morning classes are now at 8:15AM. Come and enjoy a full body workout right next to the water 🌅 @roworx_rowing #roworx #longbeach #california #workout #rowing #rowingcoach #rowingworkout #indoorrowing #rowingmachineworkout #rowinglife #rowcoach #inspiration #fitspo #fitnessmotivation #fitnessjourney #fitnation #sealbeach #workoutroutine #fullbodyworkout #fitfam #marinestadium #huntingtonbeach #fitnessgoals #fitnesslifestyle (at Roworx) https://www.instagram.com/p/CDunKEeA3Dy/?igshid=6t6gbl7vmfxj

Following guidelines from the state of California, Governor Newsom, Suzie Price and more we will be holding Roworx Rowing Classes outside the boathouse, without blocking access, with more than enough fresh air to hold classes. We will be spacing the rowing machines 8 ft apart with screenings in the boathouse as well as only allowing the instructor to move the rowers outside. We will be screening and offering cleaning to the machines as well. We look forward to continuing our classes OUTSIDE with views of marine stadium in Long Beach. #roworx #rowing #fitness #longbeach #fitnessmotivation #rowingworkout #rowinglife #rowingteam (at Roworx) https://www.instagram.com/p/CCm_vklgCS4/?igshid=1flcyyrvbku4h