#ukrunners

Day 2/31 with @10ksarah, @christian.cb_ , @elle_jw13 and the #greenarmy👍(with a well earned @costacoffee & cake too) ! #10KADIM 💚🏃‍♂️🏃🏼‍♀️🏃🏻‍♀️💚 #runningbuddys #friends #greenarmy #charity #charityevent @wakefieldhospice #hospicecare #fundraiser #volunteer #run #runner #runnergirl #runnersofinstagram #tattooedrunner @itv @itvcalendar #charityrun #runraiser #raisefunds #ukrunners @ukrunchat #fitness #fitfam #running #runnerscommunity #runlovers #runlovers #instarunners #run4fun #charitychallenge 💚💚🏃🏼‍♀️🏃‍♂️🏃🏻‍♀️🏃‍♂️💚💚 ** https://www.justgiving.com/fundraising/10kadim ** (at Wakefield Hospice)

Sikma men’s cycling hooded waterproof jackets super light weight hi visibility air vent Best for cycling and running in wet conditions. https://www.ebay.co.uk/itm/Mens-Cycling-rain-jacket-Hooded-casual-wear-waterproof-outdoor-running-top-s-2XL/154381009516? #sikmasports1 #ukfashion #ukrunning #ukrunners #ukcycling #ukcyclingevents #instacyclist #instacyclingpics #triatlon #cycletowork #duathlontraining #duathlon #cyclades_islands #londoncyclist #londoncycling #raincoat #ukgym #cyclades #cyclingapparel #cyclinggirl #mencycling #uktrainimages #rainjacket #familycycling #pushbike #pedalbike #mtbuk #cyclingtour #cyclingtraining #irishcycling https://www.instagram.com/p/CMthSBNHGY4/?igshid=1wapcun7ioxl8

5k pb for Jasper and I! Yey us! I'm quite pleased with this as I'm still recovering from some virus or other and far from feeling 💯 #ukrunchat #ukrunners #runnersofinstagram #runnngdog https://www.instagram.com/p/B9b4qUSAMIK/?igshid=nhxv1i5oupu9

Fastest 5k and fastest 2 miles this morning. My first mile is always slow while my legs try and figure out what the hell we are doing and why. But anyway yey me! #runnersofinstagram #ukrunchat #ukrunners #lonelygoatrc #joyfulrunners https://www.instagram.com/p/B8tdC6wAwyh/?igshid=17huhdnvnq77a

Today was my first ten mile well anything, I don't think I've ever run, walked, hiked or swam ten miles in my life. It was all going fine, I've run 7 and 8 miles before no problems. I even brought water with me and I NEVER normally carry water (I used a running vest given to me by a friend, ultra marathoner and general inspiration @mj.pearce to carry my stuff). I finished the ten miles about a ten minute walk from home and walked home. After about five minutes in the house I felt really peculiar, like really really peculiar, as in about to pass out peculiar. My heart rate was up my brain blurry, dizzy and shakey. I had to sit on the kitchen floor for ten minutes. I still don't feel right. I'm guessing I've overdone it a smidgen! Still I ran ten miles 😂 #runnersofinstagram #ukrunchat #ukrunners #run https://www.instagram.com/p/B8lt10hAkdu/?igshid=1mtjftfzqwlzf

Just realised that because of the days I ran last week and this week I've ran 21.4 miles in the past 7 days. Most I've ever ran in a week in my life 😂 #ukrunchat #ukrunners #joyfulrunners #joyfulrunnersrc https://www.instagram.com/p/B7Gv1u_gp67/?igshid=x2dg10s0hsy9

Jasper has put himself back to bed, does this mean he's not keen on running today 🤷 #ukrunchat #ukrunners #runnngdog #runnersofinstagram #running https://www.instagram.com/p/B7At1Q1AkDm/?igshid=9bvc3180xz88

#wealdparkwarriors #wealdparkwarriorsontour #loveparkrun #loveparkrun🌳 #ukrunners #runnerslife #strongnotskinny #running #run #runner #fitness #runners #trailrunning #training #instarunners #runningmotivation #marathon #runnersofinstagram #motivation #workout #fit #instarun #triathlon #runhappy #trail #instarunner #gym #fitfam #thewanderinglondoner (at Barking Park) https://www.instagram.com/p/B65le4NBqt8/?igshid=1o2yhj0556j2p