#10kadim

Day 17/31 with @10ksarah, Lisa and Alfie from #kaijumartialarts the run Sarah and I spent chasing Lisa & Alfie all the way round, these two are making it look soooo easy ! I thought I'd managed to sneak a natural break 💩 in the Star Pub without them noticing but bless them they waited for me much to my embarrassment 😂😂 #teamwork #topmates #greenarmy Day 17 done ! Looking forward to tonight again, it's Frriiiiiidaaaaay and that means Pub Run, pass a me a beer ! 🍻🍻😃👍🏻 https://www.justgiving.com/fundraising/10kadim #10KADIM #runningbuddys #friends #greenarmy #charity #charityevent @wakefieldhospice #hospicecare #fundraiser #volunteer #run #runner #runnergirl #runnersofinstagram #tattooedrunner @itv @itvcalendar #charityrun #runraiser #raisefunds #ukrunners @ukrunchat #fitness #fitfam #running #runnerscommunity #runlovers #runlovers #instarunners #run4fun #charitychallenge @wakefieldhospice 💚💚🏃🏼‍♀️🏃‍♂️🏃🏻‍♀️🏃‍♂️💚💚 (at Kaiju Martial Arts)

It's all over for another year, Day 31/31 of @10ksarah_run2020 's #10KADIM 10K a Day in May for @wakefieldhospice 'socially distanced' accordingly with Sarah, @emmalister90 and @donkeydog69 aka Photo Phil 📸😀 💚 Big thanks to everyone who has supported us again this year and when this damn #Covid thing started to ease slightly towards the end of the month thanks to all my mates who took time out to join me on the runs, Dave, @tammygainesrunner1, @christian.cb_, Emma, @atranquilsoul and of course Sarah ! 💚 Not forgetting @elle_jw13 who drove out today especially to supply me with her amazing home made finish line chocolate brownies 🍫🍪 💚 Massive thanks again to all the team @robuslighting_ and @memoriesbymel for their generous donations 💷💷💷🙏 💚 There is still time to donate ! Hit the link below ⬇️ 💚 https://www.justgiving.com/fundraising/10kadimay2020 💚 The only down side to this challenge is the weight loss, I'm defo not a 13st12 fella 😬😬 Time to eat like a pig and get back to lifting big heavy things in the gym again 💪🏼 💚 Here's to hoping normal service resumes for next year #2021 😀😀 💚 #GREENARMY @itvcalendar @thejanemcdonald @bbcradioleeds @strava @adidas @adidasrunners #boost #st @garminuk #fenix5X #beatyesterday #10KADIM #runningbuddys #friends #greenarmy #charity #charityevent #hospicecare #fundraiser #run #runner #runnergirl #runnersofinstagram #tattooedrunner #charityrun #runraiser #raisefunds #running #charitychallenge (at Newmillerdam Country Park) https://www.instagram.com/p/CA3mPhzgRIzUVJYxLHGPkhmw5UoU8DYrO1-TCU0/?igshid=13oyenu6tvslu

Day 30/31 of @10ksarah_run2020 's #10KADIM 10K a Day in May for @wakefieldhospice 💚 Legs are heavy now, @tammygainesrunner1 got me round my penultimate run, ace route from mine, into Featherstone, dropped on some new paths and took a flyer on the way and made the distance work, thanks a lot mate 💪🏼😀 💚 Just one day to go !!!!! 💚 If you would like to and can make a donation no matter how large or small it would be super appreciated, link below ⬇️ 💚 https://www.justgiving.com/fundraising/10kadimay2020 💚 #GREENARMY @itvcalendar @bbcradioleeds @strava @adidas @adidasrunners #boost #st @garminuk #fenix5X #beatyesterday #10KADIM #runningbuddys #friends #greenarmy #charity #charityevent #hospicecare #fundraiser #run #runner #runnergirl #runnersofinstagram #tattooedrunner #charityrun #runraiser #raisefunds #running #charitychallenge 💚 (at Featherstone) https://www.instagram.com/p/CA1vLv1ABepShHYo80uU_Q16OXhlLl7SAj0jCM0/?igshid=1ekpgwvlv5omr

Week 4 done, Day 29/31 of @10ksarah_run2020 's #10KADIM 10K a Day in May for @wakefieldhospice completed, just 2 days go ! 💚 Big week this week .... 🏃🏻‍♂️ Pontefract Run to see @rachthepachel NHS Murals with @tammygainesrunner1 🏃🏻‍♂️ First run with @christian.cb_ in ages and reflecting on our Group run from 2018 ! (oh and @elle_jw13 's Cookies 🍪) 🏃🏻‍♂️ @emmalister90 30th Birthday and tagging on to her mental 30k at 30 run ! 🏃🏻‍♂️ @atranquilsoul 's first ever 10k ! 💚 Want to donate ? Hit the link below ⬇️ 💚 https://www.justgiving.com/fundraising/10kadimay2020 💚 #GREENARMY @itvcalendar @thejanemcdonald @bbcradioleeds @strava @adidas @adidasrunners #boost #st @garminuk #fenix5X #beatyesterday #10KADIM #runningbuddys #friends #greenarmy #charity #charityevent #hospicecare #fundraiser #run #runner #runnergirl #runnersofinstagram #tattooedrunner #charityrun #runraiser #raisefunds #running #charitychallenge 💚 (at Pontefract) https://www.instagram.com/p/CAzKZ6pAbGWJCJUF4egJpoU4zCbQxJUjKBzKh00/?igshid=15d20tgl0dhs9

Day 29/31 of @10ksarah_run2020 's #10KADIM 10K a Day in May with @wakefieldhospice with @atranquilsoul 💚 Belting weather, belting run out and back from Normanton out to Stanley Ferry and back and a big well done to Amy on her first ever 10k ! 🏅💪🏼 💚 If you would like to and can make a donation no matter how large or small it would be super appreciated, link below ⬇️ 💚 https://www.justgiving.com/fundraising/10kadimay2020 💚 #GREENARMY @itvcalendar @bbcradioleeds @strava @adidas @adidasrunners #boost #st @garminuk #fenix5X #beatyesterday #10KADIM #runningbuddys #friends #greenarmy #charity #charityevent #hospicecare #fundraiser #run #runner #runnergirl #runnersofinstagram #tattooedrunner #charityrun #runraiser #raisefunds #running #charitychallenge 💚 (at Stanley Ferry Marina) https://www.instagram.com/p/CAzI-uYAGcb61ScErfZZYbKhrs35saHoPE06Ro0/?igshid=1nehzt05blimd

Day 28/31 of @10ksarah_run2020 's #10KADIM 10K a Day in May for @wakefieldhospice and @emmalister90 's 30KM Birthday 'Social Distanced' relay run to celebrate her 30th 👩‍🦳🎁🎂 💚 I couldn't manage the full 30KM with Emma and Dave but jumped on the final relay leg at @lidlgb #featherstone back to Sharlstone. Everyone driving passed thought we was mad but the Birthday selfie 'Just a Lidle Further' was just too good to miss ! 🤳 💚 If you would like to and can make a donation no matter how large or small it would be super appreciated, link below ⬇️ 💚 https://www.justgiving.com/fundraising/10kadimay2020 💚 #GREENARMY @itvcalendar @bbcradioleeds @strava @adidas @adidasrunners #boost #st @garminuk #fenix5X #beatyesterday #10KADIM #runningbuddys #friends #greenarmy #charity #charityevent #hospicecare #fundraiser #run #runner #runnergirl #runnersofinstagram #tattooedrunner #charityrun #runraiser #raisefunds #running #charitychallenge 💚 (at Sharlston Common) https://www.instagram.com/p/CAwkgu6AVn8Q9kyHxWKcxtdOXkBBysP9bPxF5c0/?igshid=ej05v6e02qd5

Day 24/31 of @10ksarah_run2020 's #10KADIM 10K a Day in May for @wakefieldhospice 💚 Remembering my run from a couple of years ago with @christian.cb_ we was back together for the first time since this dam Covid kicked in. Managed to just sneak in a month #PB at 53:09 despite the head wind, clearly spurred on by the thought of @elle_jw13 's homemade cookie's when we got back 🍪🍪😀😀 💚 If you would like to and can make a donation no matter how large or small it would be super appreciated, link below ⬇️ 💚 https://www.justgiving.com/fundraising/10kadimay2020 💚 #GREENARMY @itvcalendar @bbcradioleeds @strava @adidas @adidasrunners #boost #st @garminuk #fenix5X #beatyesterday #10KADIM #runningbuddys #friends #greenarmy #charity #charityevent #hospicecare #fundraiser #run #runner #runnergirl #runnersofinstagram #tattooedrunner #charityrun #runraiser #raisefunds #running #charitychallenge 💚 (at Little Smeaton, Selby) https://www.instagram.com/p/CAmS9BPB_jRAPuaA199JN-lGgZiXobvOKXDEro0/?igshid=1eqjb3ny4lr04

Day 23/31 of @10ksarah_run2020 's #10KADIM 10K a Day in May for @wakefieldhospice with @tammygainesrunner1 💚 Split 5k for @run_arr #coronavirus #league and 5k covering @rachthepachel #nhs @pwhhospice #murals with a well deserved brew on the way back ☕☕😀 💚 If you would like to and can make a donation no matter how large or small it would be super appreciated, link below ⬇️ 💚 https://www.justgiving.com/fundraising/10kadimay2020 💚 #GREENARMY @itvcalendar @bbcradioleeds @strava @adidas @adidasrunners #boost #st @garminuk #fenix5X #beatyesterday #10KADIM #runningbuddys #friends #greenarmy #charity #charityevent #hospicecare #fundraiser #run #runner #runnergirl #runnersofinstagram #tattooedrunner #charityrun #runraiser #raisefunds #running #charitychallenge 💚 (at Pontefract) https://www.instagram.com/p/CAkC7b9lF9TkCmvy_Rab7bAKqiRFeLJC9Hl4v40/?igshid=t3plulbwq9mg