Sonreír no cura, pero al menos no lloras. Hoy 30 minutos suaves sin molestias, terreno “blando”, zapas blanditas y un frío del carajo. Todavía no sé por qué no ha dolido hoy, no perdamos tiempo preguntando. La lesión sigue y la recuperación también. Aunque muchos caminos lleven a la misma meta, a veces debes saber cambiar de meta. Y duele, pero sonreímos. Descuento en @top4running.es con el código: JUANMA #acuchillo #volarbajito #blu #kmsxalimentos #kmsdefelicidad #kmsxela #soydesonrisas #seatrunners #elrincondelcorredorpopular #entrerunners #reto2022kms #yodoymispasos #comunidadrunator #corredor #run4fun #top4running #LaLigaDeLaJusticiaRunner #run #poligonero #soymaratonista #runners #marathon #runtoinspire #runningterritory #squadrunner #runningcommunity #runningmotivation #Instarunners https://www.instagram.com/p/Cn_9MKcNZvu/?igshid=NGJjMDIxMWI=

Nada más bajar del coche ya pisas nieve. El termómetro marca -5°C. Sensación térmica de voy a disfrutar. Subir al Trevenque nunca defrauda. 2.079 metros de pura adrenalina. #trailrunning #run4fun #trevenque #naturelover (en Trevenque) https://www.instagram.com/p/CJlnvEylV-wq0iJ_LTAsa88-fGmKUjyvqE4imU0/?igshid=6u2k4x5z2yo3

Day 17/31 with @10ksarah, Lisa and Alfie from #kaijumartialarts the run Sarah and I spent chasing Lisa & Alfie all the way round, these two are making it look soooo easy ! I thought I'd managed to sneak a natural break 💩 in the Star Pub without them noticing but bless them they waited for me much to my embarrassment 😂😂 #teamwork #topmates #greenarmy Day 17 done ! Looking forward to tonight again, it's Frriiiiiidaaaaay and that means Pub Run, pass a me a beer ! 🍻🍻😃👍🏻 https://www.justgiving.com/fundraising/10kadim #10KADIM #runningbuddys #friends #greenarmy #charity #charityevent @wakefieldhospice #hospicecare #fundraiser #volunteer #run #runner #runnergirl #runnersofinstagram #tattooedrunner @itv @itvcalendar #charityrun #runraiser #raisefunds #ukrunners @ukrunchat #fitness #fitfam #running #runnerscommunity #runlovers #runlovers #instarunners #run4fun #charitychallenge @wakefieldhospice 💚💚🏃🏼‍♀️🏃‍♂️🏃🏻‍♀️🏃‍♂️💚💚 (at Kaiju Martial Arts)

#ultratrail #ultratrailrunner #trailrunning #trail #trails #mountain #instarun #instarunner #run #running #runner #iloverunning #iloverun #run4fun #25km #runnersworld #runnerscommunity #runningcommunity #ultramarathon #garmin #hokaoneone #speedgoat（在 陽朔漓江）

Day 2/31 with @10ksarah, @christian.cb_ , @elle_jw13 and the #greenarmy👍(with a well earned @costacoffee & cake too) ! #10KADIM 💚🏃‍♂️🏃🏼‍♀️🏃🏻‍♀️💚 #runningbuddys #friends #greenarmy #charity #charityevent @wakefieldhospice #hospicecare #fundraiser #volunteer #run #runner #runnergirl #runnersofinstagram #tattooedrunner @itv @itvcalendar #charityrun #runraiser #raisefunds #ukrunners @ukrunchat #fitness #fitfam #running #runnerscommunity #runlovers #runlovers #instarunners #run4fun #charitychallenge 💚💚🏃🏼‍♀️🏃‍♂️🏃🏻‍♀️🏃‍♂️💚💚 ** https://www.justgiving.com/fundraising/10kadim ** (at Wakefield Hospice)

#ultratrail #ultratrailrunner #trailrunning #trail #trails #mountain #instarun #instarunner #run #running #runner #iloverunning #iloverun #run4fun #runnersworld #runnerscommunity #runningcommunity #ultramarathon #garmin（在 天平山）

#ultratrail #ultratrailrunner #trailrunning #trail #trails #mountain #instarun #instarunner #run #running #runner #iloverunning #iloverun #run4fun #25km #runnersworld #runnerscommunity #runningcommunity #ultramarathon #garmin #hokaoneone #speedgoat（在 Laozhai Shan - Mountain in Xingping）

#ultratrail #ultratrailrunner #trailrunning #trail #trails #mountain #instarun #instarunner #run #running #runner #iloverunning #iloverun #run4fun #runnersworld #runnerscommunity #runningcommunity #ultramarathon #garmin #yandangmountain #mtyandang #32km #mountaintrailyandang（在 浙江-溫州雁蕩山-雁蕩三絕）