5k pb for Jasper and I! Yey us! I'm quite pleased with this as I'm still recovering from some virus or other and far from feeling 💯 #ukrunchat #ukrunners #runnersofinstagram #runnngdog https://www.instagram.com/p/B9b4qUSAMIK/?igshid=nhxv1i5oupu9

5k pb on a very windy beach. Yey me, also yey Jasper as it's his pb too 😂 #ukrunchat #lonelygoatrc #joyfulrunnersrc #shihpoo #runnngdog #running https://www.instagram.com/p/B7viAj5AFFC/?igshid=jhxesk1aw0lw

Jasper has put himself back to bed, does this mean he's not keen on running today 🤷 #ukrunchat #ukrunners #runnngdog #runnersofinstagram #running https://www.instagram.com/p/B7At1Q1AkDm/?igshid=9bvc3180xz88

Garmin gave Jasper and I running badge, he says he definitely deserves it as nearly 7 miles is a very long way for a small dog and also he should probably have sausages for dinner. What I've found interesting with running in Spain is just how much slower I am running with dog than without. I guess it makes sense that having something tied around your waist slows you down, plus there's the being aware of where the lead is, how close to cars he is etc. Wouldn't want to run without though as he loves it and we run for fun not for times. Love running with my little running pal ♥️ #runnngdog #slowrunner #lonelygoatrc #lonelygoatrunningclub #1st10k #tireddog #shihpoo #shihtzu https://www.instagram.com/p/B26MI-8hBVK/?igshid=1h2l0exmmeayb