Feb 5
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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This happened again 🤣🏆🇺🇸 🇨🇭 🏃 🚴 🏃 #teamusa 🏅 #worldchampionship #duathlon #triathlon #triathloncoach #empiretri #gatoradeendurance #athleticbrewingco #zofingen #powerman #switzerland #usat #usatriathlon #powermanduathlon #endurance (at New York City, N.Y.) https://www.instagram.com/p/Cj9B7yAv9jZ/?igshid=NGJjMDIxMWI=
Final #du of the season. Thanks to @sdtriseries @kozevents and extra thanks to the #volunteers !! Events like this don’t happen without the volunteers, and your efforts are appropriated!! The good: - Didn’t die - While this wasn’t a expected outcome it was a possibility given how poorly I trained this week - My transition times are coming down, I’m getting that part figured - The #seahawks shirt was a hit, with plenty of go Hawks, a couple go M’s, and a shout out at the finish line - I was only a couple miles into the bike when I was passed by the first triathlete, but wasn’t passed again till I was 2/3 done with the bike The bad: - I went too hard on the first run - There were fellow duathletes ahead of me on the bike course and I can’t turn off the lizard part of my brain that needs to chase them down. - That made the run suck Special thanks to the Lovely and Talented @kjuw89 I can’t do this without her love, encouragement, and patience with long weekend training sessions #missionbayduathlon #duathlon (at Mission Beach) https://www.instagram.com/p/Cjf-Wb5rZ-1/?igshid=NGJjMDIxMWI=
Today’s #wednesdayworkout #crosstrainingworkout was a #brickworkout. I got the old #litespeedroadbike out and took advantage of empty roads, spinning my way over to @georgemasonu to cycle the #masonloop then after getting back to #mantuava I hopped off the bike, did a quick shoe change and ran a mile. I used to do these little bricks a lot, and I feel like I need to get back to them. Who knows, maybe I’ll even talk myself into doing another #duathlon. #runblr #fitblr #bikeblr #basebuilding #roadcycling #streetcycling (at Fairfax, Virginia) https://www.instagram.com/p/B_ldDnZHAZ-/?igshid=kexk6g9icemk
We did our first Duathlon today. Daughter and I tackled the short course which was run 2.5km bike 14km run 1.5km which I completed in 54.49 coming in 7th of 11 in my age group. Not a bad effort for a first attempt using our mountain bikes. I am keen to get over my fear of being clipped in and use my road bike to do another. Despite it being freezing cold 4ºC and damp underfoot with a reasonable head wind I really enjoyed the event. Hubby did a fantastic job as support crew and chief photographer.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Goals:
Finish the bike portion in 1 hour ✔️
Finish everything in 2 hours ✔️
Actually drink my post-race beer ✔️
Despite doing an 8 week triathlon training clinic, I’m still very much n o t into open water swimming. I’ve done all the swims in the clinic, but I couldn’t bring myself to sign up for the trialthlon and face a group open water swim.
I signed up for the duathlon instead, which was a 1.5 mile run, 10 mile bike, and finished off with a 5k. My hybrid mountain bike and I survived the bike ride and made it through all 10 miles in exactly an hour, which was no small feat considering I had to hop off adjust my seat when it fell mid-ride TWICE. I’d like to do another just to see what kind of time I could make with a basic road bike, because I felt like loads of people were cruising past me as I was pedaling up the hills with all my might.
It was a wild ride from start to finish, and I’m so thrilled I managed to hit all my goals. The entire experience has been a dream - so many of the women I’ve trained with over the last weeks have incredible stories and the energy both in the clinic and at the race was exciting and inspiring.
so i had to get my asthma medication filled today, so i went to my pharmacy at stationsplein (did i spell that right?) and when i was leaving, i thought you’d like to see the cool system they have here for bike parking... thousands of bikes here and you bike in, scan your OV-chipkaart (you don’t have to get off your bike!!!) bike upstairs to find parking and when you leave you bike out! loooove this side of utrecht centraal!!! • • • • • • • • • • • • • • #swim #swimmer #swimming #run #runner #running #bike #musicians #travel #inspiration #motivation #music #triathlon #duathlon #5k #10k #dapper #style #gay #gayboy #instagay #muscles #10k #fitness #fitnessmotivation #aitnl #violin #baroqueviolin #foodie #fashion (at Fietsenstalling Stationsplein) https://www.instagram.com/p/Bqvwih2lDuH/?utm_source=ig_tumblr_share&igshid=19pwl28mdubnu
The shake up continues. I caved and signed up for a race, but instead of a marathon or a long course triathlon, I went for a short duathlon. I had been close to signing up for a half iron, but I finally got real about swimming.
I like swimming. I like it a lot. But I just don’t want to go swimming right now. I don’t see how I can fit rowing AND swimming into a schedule that includes 3 days of weight lifting, a lot of running and at least 2 days of biking.
While a longer race plays to my strengths better than a short one, I’m excited to have a race on the schedule that will fit with what I want to do right now. Looks like there will be some bricks in my future!