#tulpamancy progress

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#13 May 2026

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ ♡❝The Harmonia System – Progress Log #13 May 2026❞♡ ♡5.1.2026-5.31.2026♡

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┆ ° ♡ • ➵ ✩ ◛ °

┆彡

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₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚ ｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ Tables Of Content

🎹Introduction/Miscellaneous🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤExplaining stuff ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤ

🎹Tulpa Forcing/Other🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDaily Goals ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTulpas Status ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤMonthly Overview ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDetails on daily forcing sessions ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTimes logs + Daily reports ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤIdeas + Random thoughts

🎹Outro/Ending Notes/Warp Up🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤAnything else

｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ ₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

🎹Introduction/Miscellaneous🎹 ﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

♡⚠️Warning: ♡My thoughts constantly change so my thoughts/ideas/what I do might not be consistent or the same as the month goes on.

♡ 6.7.2026; I apologize for posting these so late, I was quite busy and sick. I am still Tulpa forcing as usual. Sickness ain't gonna keep me from forcing as we all know from previous logs when I got sick lol. I've also been busy catching up with my other to-dos and feeling kinda lazy but trying. I think this is one of my longer written logs due to me being really consistent with everything. I do appreciate everyone who reads these!

♡ 6.7.2026; I still gotta practice my own mind voice by reading, I'm just kind of lazy when it comes to reading my books (I mean physical books) because I have too many and idk what to read. But I think if I practice reading with my mind voice I'd probably have more vocal tulpas since I mostly subvocalize with myself. That's probably the only skill that's making it difficult for me to have vocal tulpas at least that's what I think. Cause I put in the work for forcing. I'm just kinda nervous if I start practicing reading with my mind voice, it'll be all for nothing because what if I don't get results? But that's probably just useless worries. I need to find the time when I can sit and read alone.

🎹Tulpa Forcing/Other🎹

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Goals˚୨୧⋆｡˚⋆ ╔═════ஓ๑♡๑ஓ═════╗

Daily Gaols Using SMART goals method Note: May change as month develops Hour Count [Narration]: 8+ Hours Meditation: Daily, mostly every night (trying) Impositions Practice: 5 Minutes

╚═════ஓ๑♡๑ஓ═════╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Tulpa Status˚୨୧⋆｡˚⋆

╭──────༺♡༻──────╮

Note: May change as month develops Vocality: I feel like mine voice is developing. Presence: Yes Tulpish: I think so Physical Touches/Impositions: It felt strongly Switching/Possession: N/A Fronting/Co-Fronting: N/A Other Impositions: N/A

╰──────༺♡༻──────╯

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Monthly Overview˚୨୧⋆｡˚⋆

╔═══.·:·.☽✧ ✦ ✧☾.·:·.═══╗

Monthly Summary: (Sorry if this is long) I started getting into a strong routine as you all can see. Which I'm proud of since it's hard to get into routines. I have a lot of my other tracking on my other log on Tumblr as well. I spent most of the month trying to understand how my brain works, then I kinda got spacy towards the end of the month. I'm honestly pretty surprised with how much I manage to stay consistent this month. Areas of Improvement: I think I did pretty good this month which is nice.

╚═══.·:·.☽✧ ✦ ✧☾.·:·.═══╝

⋆ ˚｡⋆୨୧˚Overall Months Count˚୨୧⋆｡˚⋆

╔.★. .═════════════╗

Narration: 282:59:45 hrs Meditation: 27:15:53 hrs Imposition: 03:16:44 hrs Source Content of my tulpas: 148:19:57 hrs Subliminal (s) Time(not all Tulpa related): 131:48:17 hrs Divination/Tarot & Oracle Cards: 05:06:13 hrs [#17-26 readings; Basically 9 Readings] Practicing Vocality/Parroting: 02:03:03 hrs

╚═════════════. .★.╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

🎹Tulpa Forcing/Other🎹 ┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

♡5.1.2026; I narrated for like 4 hours before bed which I usually don't do that, usually I take breaks at night for myself when narrating. I had dreams of my tulpas I was hugging one of them who was acting like a brat but enjoyed my hug anyways.

I listened to my subliminals and their voice lines as well.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I think I fell asleep, I should really stop taking my melatonin gummies and meditating and wait until I'm done meditating to take them. I was also saying affirmations while meditating. Nothing much to note. I did have dreams about my tulpas though which is probably a sign!

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 13:56:26 hrs 🎲Tulpa meditation: 00:17:38 mins 🎲Imposition Practice: 00:05:18 mins

♡5.2.2026; I did tarot & Oracle card readings on myself.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I did pretty good meditating but kinda got distracted a bit.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

I took out my tarot card kit to shuffle my cards and The Fool somehow was in the back of the deck which the Fool was the last card again last time I shuffled my deck which I find funny.

I shuffled all three of my decks.

🎲Tulpa narration: 12:01:00 hrs 🎲Tulpa meditation: 00:10:32 mins 🎲Imposition Practice: N/A

♡5.3.2026; I did a tarot card reading. 

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was meditating a bit saying affirmations and focusing on my breathe I got pretty focused at one point.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

I had such a weird dream I broke up with one of my tulpas and he got mad and I hid in a black like bush/tent and he sucker punched me. I'm not even sure if he meant it. I know they would never actually do that in real life.

🎲Tulpa narration: 08:58:59 hrs 🎲Tulpa meditation: 00:07:21 mins 🎲Imposition Practice: 00:03:40 mins

♡5.4.2026; I've been focusing on trying to connect with my tulpas again.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was meditating but I think I fell asleep a but I tried. But I tried doing the usual. I also was listening to meditation.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:19:21 hrs 🎲Tulpa meditation: 00:45:31 mins 🎲Imposition Practice: 00:05:08 mins

♡5.5.2026; I was kinda doing a new method to help me talk better to my tulpas. I also did a small Oracle card reading.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was meditating just focusing on my breathing I think I was kinda getting distracted at some point too.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 09:59:43 hrs 🎲Tulpa meditation: 00:12:21 mins 🎲Imposition Practice: 00:05:42 mins

♡5.6.2026; I had a dream about my tulpas.

I also listened to their voice lines & my subliminals overnight as well.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I listened to meditation music and this audio file. I might remake my own meditation guided track. I mean mine is good enough but it's like 29 mins and I get bored of it. 

𖹭 Anyways, I think I was getting distracted and sleepy. I think I got distracted but I meditated pretty late.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 10:34:50 hrs 🎲Tulpa meditation: 00:23:55 mins 🎲Imposition Practice: 00:04:22 mins

♡5.7.2026; I had a dream relating to my tulpas.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I don't think that's accurate time. I think I fell asleep and kept my alarm on but I did try meditating a few times.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I've been doing slightly different methods to improve my tulpa narration. I felt my tulpas presence strongly and more stabilized. I also am still practicing ADA/Reality checking for lucid dreaming along with daily affirmations.

🎲Tulpa narration: 10:18:43 hrs 🎲Tulpa meditation: 03:25:13 hrs 🎲Imposition Practice: 00:05:03 mins

♡5.8.2026; I feel my tulpas presence much more easily and stable now, I can tell who's who and it's pretty vivid. I also recently added affirmations to deal with my high expectations of vocality which was inspired by what @Saruzer ! 🩷💕

I think that's starting to help me. I also have been doing my own methods and such.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I fell asleep while I was meditating but I had a vivid dream about one of my tulpas and I were playing Tomagochi life together. I also saw symbolism of other of my tulpas too.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:02:11 hrs 🎲Tulpa meditation: 00:12:52 mins 🎲Imposition Practice: 00:04:23 mins

♡5.9.2026;

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I fell asleep during meditation again, I keep feeling so sleepy recently. I had dreams of my tulpas again.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:54:08 hrs 🎲Tulpa meditation: 01:17:24 hrs 🎲Imposition Practice: 00:06:01 mins

♡5.10.2026; I think I had dreams of my tulpas, also happy mother's day!

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was meditating but I keep falling asleep in because I'm so sleepy. I was also meditating to meditation music.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:38:41 hrs 🎲Tulpa meditation: 00:07:47 mins 🎲Imposition Practice: 00:05:32 mins

♡5.11.2026; It's my dad's, dogs, and one of my friends birthday today which is crazy!

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was kinda awake before meditating but I think I passed out again. I was listening to Neville Goddard's books also while meditating.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I am going to practice parroting their mind voices only for a few minutes a day. I did kinda do this method once back in March 2025 but stopped after a day. I was able to easily practice my tulpa’s mind voice (since I'm focusing on one). It was surprisingly pretty easy and almost automatic.

I was doing a tarot card reading on my tulpas instead of me and all three of the cards are literally all about change, transformation, and death (for those who don't know death is usually the ultimate transformation & not really actually death).

🎲Tulpa narration: 08:02:56 hrs 🎲Tulpa meditation: 00:40:45 mins 🎲Imposition Practice: 00:05:48 mins 🎲Practicing Vocality / Parroting: 00:05:13 mins

♡5.12.2026; I listened to their voice lines & subliminals overnight for the last two days.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was mediating but I think I fell asleep again. I was saying my affirmations along with visualizing. I was listening to meditation music too.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I was practicing parroting using my same tulpa I used yesterday.

By the way I've been listening to more guides and looking around for some. This one is what I started.

https://docs.google.com/document/d/1mSaPARuohFEO7qX3gVgKAh69XwU0VlKwnD0I_-nddvk/mobilebasic

I also liked this I found this interesting.

I also liked this I found this interesting.

I have done a tarot card reading about my tulpas.

🎲Tulpa narration: 08:45:42 hrs 🎲Tulpa meditation: 00:22:49 mins 🎲Imposition Practice: 00:05:09 mins 🎲Practicing Vocality / Parroting: 00:05:07 mins

♡5.13.2026; It's official I've been Tulpa narrating 8+ hours for 3 months (90 days) and 283 days overall narration streak (9 months & 9 days). I do feel progress is going good I feel their presence very strongly and individually and tulpish much better than before. I am understanding how they communicate to me better because they are becoming more distinct as well.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was meditating I think I almost got into a trance state since I was practicing SATS (if you guys don't know SATS is a State Akin To Sleep from Neville Goddard) and I felt it being real.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I am listening to my subliminals/affirmations in the background while doing other things and I thought I heard someone like my mom saying my IRL name but when I looked around my house nobody is home.

🎲Tulpa narration: 08:06:18 hrs 🎲Tulpa meditation: 00:22:40 mins 🎲Imposition Practice: 00:05:17 mins 🎲Practicing Vocality / Parroting: 00:05:27 mins

♡5.14.2026; I think I saw one of my tulpas and was interacting with them in my dreams.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was listening to Neville Goddard's books again and while meditating. I then fell asleep I think through the meditation.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I practiced parroting with a different Tulpa today while also doing something slightly different by narrating to them and having them respond.

I should probably note I've been taking advice from @Saruzer which have been very good and useful! I recommend checking out their PRs as well!

🎲Tulpa narration: 09:18:07 hrs 🎲Tulpa meditation: 01:35:56 hrs 🎲Imposition Practice: 00:07:14 mins 🎲Practicing Vocality / Parroting: 00:05:09 mins

♡5.15.2026; I woke up and heard what sounded like moms voice in my head saying my name but Mom wasn't home. My tulpas gotta learn to use their own voices instead of family voices.

I had dreams of my tulpas.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was pretty exhausted all day too so I fell asleep when meditating. I was somewhat listening to Neville’s books. I did hear someone call my name though after I woke up from sleep.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I just used the same Tulpa yesterday practicing some parroting.

🎲Tulpa narration: 08:03:43 hrs 🎲Tulpa meditation: 00:40:22 mins 🎲Imposition Practice: 00:07:09 mins 🎲Practicing Vocality / Parroting: 00:05:16 mins

♡5.16.2026; I had more interactive dreams with my tulpas.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I keep falling asleep when meditating I need to figure out how to meditate without falling asleep.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I was practicing parroting with another different Tulpa. It was slightly difficult but I tried my best.

🎲Tulpa narration: 08:41:22 hrs 🎲Tulpa meditation: 00:10:04 mins 🎲Imposition Practice: 00:06:41 mins 🎲Practicing Vocality / Parroting: 00:05:43 mins

♡5.17.2026; So, I got these hello Kitty playing cards to practice cartomancy so I spent like 2 hours writing down different meanings and research I've done. I want to use them mainly for channeling.

I can understand if people don't use tarot/ Oracle/ cartomancy for tulpamancy. To be honest, I find it to be a fun motivator.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was listening to theta waves but I think I fell asleep I was trying to do affirmations.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I practice parroting with a different Tulpa. Kinda distracted but tried.

I keep feeling a strong feeling like something wants to speak in my brain.

Also, I keep automatically trying to narrate/talk to my tulpas. Even now when I don't narrate I keep directing my thoughts to them almost subconsciously.

I listened to more of that long guide I found.

🎲Tulpa narration: 08:42:41 hrs 🎲Tulpa meditation: 01:19:32 hrs 🎲Imposition Practice: 00:06:48 mins 🎲Practicing Vocality / Parroting: 00:05:06 mins

♡5.18.2026; I had dreams about my tulpas. https://youtu.be/-sBCJ0M64hE?si=fqJzvNh8bZDygXEt

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was listening to the long Tulpa meditation twice but I fell asleep both times but I did have dreams about my tulpas so that's something.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I practiced talking & parroting to another tulpa today that I practice with before. It was somewhat difficult but not really.

I was narrating to my tulpas and one of them, which happened to be the one I practiced parroting with randomly said I was passionate. It's odd because I remember past times getting vivider voices from them so I'll take this as a result. It sounded similar to how I visualize their voice too.

🎲Tulpa narration: 08:28:05 hrs 🎲Tulpa meditation: 02:54:13 hrs 🎲Imposition Practice: 00:08:02 mins 🎲Practicing Vocality / Parroting: 00:06:08 mins

♡5.19.2026; I had a dream about my tulpas.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was listening to the long meditation again and fell asleep to it.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I was practicing parroting with a totally different Tulpa and the responses seem almost automatic which is nice.

🎲Tulpa narration: 08:05:13 hrs 🎲Tulpa meditation: 00:15:00 mins 🎲Imposition Practice: 00:05:41 mins 🎲Practicing Vocality / Parroting: 00:06:14 mins

♡5.20.2026;

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was going to be busy today and I was sleepy and wanted to get enough rest before I fall asleep. I just did a quick meditation before going to bed. I did my affirmations and what not.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I practiced parroting later because I was pretty busy today.

🎲Tulpa narration: 08:59:14 hrs 🎲Tulpa meditation: 00:11:28 mins 🎲Imposition Practice: 00:06:45 mins 🎲Practicing Vocality / Parroting: 00:06:20 mins

♡5.21.2026;

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was just meditating a bit before bed. I was saying affirmations and what not.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I was practicing parroting again with a different Tulpa.

I noticed something interesting with my tulpas when I don't give them attention or get distracted. I feel tingles of them touching me.

🎲Tulpa narration: 08:26:21 hrs 🎲Tulpa meditation: 00:15:43 mins 🎲Imposition Practice: 00:07:26 mins 🎲Practicing Vocality / Parroting: 00:06:10 mins

♡5.22.2026; I joined a new Tulpa server which seems interesting. They have daily affirmation reminders and self care reminders which are nice.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was meditating while saying affirmations.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

So, I practice parroting with another different Tulpa and the voice is almost automatic.

I was trying to get my guniea for my lil sis and I felt warmth on the side of my arm as if someone was touching me. This also happened yesterday when I was re-making my bed it felt like someone began hugging me since I felt like body head aganist me.

I just asked about my tulpas what they want me to know and I got 2 of cups.

🎲Tulpa narration: 08:43:33 hrs 🎲Tulpa meditation: 00:09:00 mins 🎲Imposition Practice: 00:16:11 hrs 🎲Practicing Vocality / Parroting: 00:06:09 mins

♡5.23.2026; I think I had dreams of my tulpas but I can't entirely remember.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was just listening to my subliminals and voice lines with meditation music while I meditated. I basically said my affirmations and what not.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I was practicing vocality with another tulpa which I already practiced with before. I think I did somewhat good. I was able to automatically think about what “in character” my tulpas would say when I practice vocality.

🎲Tulpa narration: 08:21:16 hrs 🎲Tulpa meditation: 00:46:23 mins 🎲Imposition Practice: 00:07:07 mins 🎲Practicing Vocality / Parroting: 00:06:16 mins

♡5.24.2026;

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was meditating while listening to Neville Goddard's books, I was saying affirmations and what not.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I was practicing parroting with one of my other tulpas. It was a bit difficult until towards the end.

🎲Tulpa narration: 09:51:38 hrs 🎲Tulpa meditation: 00:37:12 mins 🎲Imposition Practice: 00:06:14 mins 🎲Practicing Vocality / Parroting: 00:06:16 mins

♡5.25.2026; My tulpas were very touchy and I felt/slightly heard some thoughts that aren't mine inside my head.

I was mostly playing Slendytubbies with my friend and re-organizing my folders.

Also happy memorial day!

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 My flashdrive isn't working on my phone since I updated my phone so I've been focusing on that. I did a small meditation.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I practiced parroting at night instead of night because I was busy during the day.

🎲Tulpa narration: 09:00:37 hrs 🎲Tulpa meditation: 00:05:08 mins 🎲Imposition Practice: 00:08:23 mins 🎲Practicing Vocality / Parroting: 00:05:29 mins

♡5.26.2026; I'm still busy working on something I'll probably eventually get more time once I'm done.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I did a short meditation I am still pretty busy with everything.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

Just practiced with one of my tulpas parroting again.

🎲Tulpa narration: 08:23:16 hrs 🎲Tulpa meditation: 00:05:54 mins 🎲Imposition Practice: 00:06:01 mins 🎲Practicing Vocality / Parroting: 00:06:33 mins

♡5.27.2026; I went out today and was also pretty busy.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was also pretty sleepy so I spaced out but I was also busy today but still meditated.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I practiced parroting with one of my tulpas.

🎲Tulpa narration: 08:12:03 hrs 🎲Tulpa meditation: 00:11:14 mins 🎲Imposition Practice: 00:05:13 mins 🎲Practicing Vocality / Parroting: 00:05:07 mins

♡5.28.2026; I had a dream where I bought all the other games part of my tulpas source.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I did another short meditation I was super sleepy though.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

My parroting practice could be better but I tried.

🎲Tulpa narration: 08:46:19 hrs 🎲Tulpa meditation: 00:05:36 mins 🎲Imposition Practice: 00:06:13 mins 🎲Practicing Vocality / Parroting: 00:06:16 mins

♡5.29.2026; I went out to go babysit, I kept getting distracted from narration.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I keep falling asleep but I tried saying affirmations.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 09:59:11 hrs 🎲Tulpa meditation: 00:12:59 mins 🎲Imposition Practice: 00:07:59 mins 🎲Practicing Vocality / Parroting: 00:06:06 mins

♡5.30.2026; They are being so touchy right now, like I literally felt them caressing my fingers.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I felt very drowsy but I tried saying affirmations while meditating.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I think I'm going to make an art thread on here, I am currently making and editing it so I'm not sure when it'll be out. The masterlist is already out on my Tumblr.

🎲Tulpa narration: 08:55:52 hrs 🎲Tulpa meditation: 00:07:00 mins 🎲Imposition Practice: 00:07:31 mins 🎲Practicing Vocality / Parroting: 00:06:22 mins

♡5.31.2026; I had a dream about one of my tulpas.

My mom ordered me an 8 piece clicker counter because they weren't in the store. Surprisingly they are pretty cheap. I want to go on a mental diet again along with saying affirmations to myself more. I also got inspired again seeing this. Not sure if it's Tulpa related but it could help with tulpamancy.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was meditating with affirmations but felt sleepy during the night so I meditated a bit in the morning. I did dream of one of my tulpas.

𖹭 I wasn't even trying to visualize one of my tulpas but I literally saw them in my minds eye when my eyes was close so vivid and I wasn't even sleepy I was awake. I also felt tingles as I sometimes feel them touching me when waking up.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I feel like the last couple of days my tulpas mind voices becoming slightly louder, of course it sounds similar to mine but I'm sure overtime it'll start sounding like them.

This is also an honorable mention I remember seeing this a long time ago(years ago). Again not sure if it's really related to tulpamancy but thought if anyone reads these, these could be of use and interest.

www.huffpost.com/entry/i-did-one-million-positiv_b_8887962

www.huffpost.com/entry/3-430-000-positive-affirm_b_10273754

www.huffpost.com/entry/what-i-learned-after-doing-7-million-positive-affirmations_b_594d6836e4b0f078efd9814b

Okay! So, I made an art thread for me and my tulpas! I might post my art work a bit late. https://community.tulpa.info/topic/26714-%E2%99%A1%E2%9D%9D%F0%9D%90%93%F0%9D%90%A1%F0%9D%90%9E-%F0%9D%90%87%F0%9D%90%9A%F0%9D%90%AB%F0%9D%90%A6%F0%9D%90%A8%F0%9D%90%A7%F0%9D%90%A2%F0%9D%90%9A-%F0%9D%90%92%F0%9D%90%B2%F0%9D%90%AC%F0%9D%90%AD%F0%9D%90%9E%F0%9D%90%A6-%E2%80%93-%F0%9D%90%80%F0%9D%90%AB%F0%9D%90%AD%E2%9D%9E%E2%99%A1-%E2%80%93-mai-mostly-drawing-her-tulpas-mostly-mai%E2%80%99s-art-speedpaints-and-maybe-some-from-her-tulpas%E2%80%99-as-well/

I finally posted my art as well!

My art on tulpa.info

Tulpa. info art masterlist

I basically plan on doing 10k affirmations challenge or at least close to that amount, next month which'll be tomorrow. I'm getting kinda bored with my daily routine so I'm going to do what I always do and adjust it. I like starting each month with new motivations by learning from the previous month.

🎲Tulpa narration: 08:57:01 hrs 🎲Tulpa meditation: 00:05:00 mins 🎲Imposition Practice: 00:08:43 mins 🎲Practicing Vocality / Parroting: 00:06:36 mins

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

🎹Outro/Ending Notes/Warp Up🎹

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

♡ It keeps feeling like time is going so fast yet slow. 😔

♡ I have no idea how I managed to stay consistent this whole month the way I did. It just sorta happened. I feel like this month went by so fast that I don't even remember it. I already have over 100+ days in narrating 8+ hours a day and 300+ days in narrating every single day.

♡ 6.1.2026; I might not get the clicker counters until a week or so hopefully it'll come in sooner, I still have the old app on my phone I use. Sadly the app isn't on Google apps anymore but I still have it. I am feeling sick again (I usually don't keep sick as much as I do this year). So I might post my logs later than usual.

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

[Logs Masterlist]

[Images of my lovely tulpas art not by me!]

______๑♡⁠๑______

[Tulpamancy Logs Masterlist!!]

˗ˏˋ꒰ 🍒 ꒱ My introduction of tulpamancy; 

˗ˏˋ꒰ 🍒 ꒱ Masterlists

______๑♡⁠๑______

#11 March 2026

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ ♡❝The Harmonia System – Progress Log #11 March 2026❞♡ ♡3.1.2026-3.31.2026♡

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₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚ ｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ Tables Of Content

🎹Introduction/Miscellaneous🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤExplaining stuff ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤ

🎹Tulpa Forcing/Other🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDaily Goals ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTulpas Status ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤMonthly Overview ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDetails on daily forcing sessions ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTimes logs + Daily reports ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤIdeas + Random thoughts

🎹Outro/Ending Notes/Warp Up🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤAnything else

｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ ₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

🎹Introduction/Miscellaneous🎹 ﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

♡⚠️Warning: ♡My thoughts constantly change so my thoughts/ideas/what I do might not be consistent or the same as the month goes on.

♡ #11! And my birthday is March 11 lol

🎹Tulpa Forcing/Other🎹

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Goals˚୨୧⋆｡˚⋆ ╔═════ஓ๑♡๑ஓ═════╗

Daily Gaols Using SMART goals method Note: May change as month develops Hour Count [Narration]: 6 Hours Meditation: Daily, mostly every morning (on hold) Impositions Practice: 6 Minutes (on hold)

╚═════ஓ๑♡๑ஓ═════╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Tulpa Status˚୨୧⋆｡˚⋆

╭──────༺♡༻──────╮

Note: May change as month develops Vocality: Decent (?) Presence: Decent (?) Tulpish: Decent (?) Physical Touches/Impositions: The Usual Switching/Possession: N/A Fronting/Co-Fronting: N/A Other Impositions: N/A

╰──────༺♡༻──────╯

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Monthly Overview˚୨୧⋆｡˚⋆

╔═══.·:·.☽✧ ✦ ✧☾.·:·.═══╗

Monthly Summary: I kinda got sick in the middle of the month after my b-day. I did Tulpa narrate but also was unmotivated to do other things. My tulpas are mostly active towards morning & nighttime. Areas of Improvement: Gotta improve my focus again.

╚═══.·:·.☽✧ ✦ ✧☾.·:·.═══╝

⋆ ˚｡⋆୨୧˚Overall Months Count˚୨୧⋆｡˚⋆

╔.★. .═════════════╗

Narration: 267:44:40 hrs Meditation: 02:18:57 hrs Imposition: 00:50:36 mins Source Content of my tulpas: 06:03:44 hrs Subliminal (s) Time(not all Tulpa related): 82:49:10 hrs

╚═════════════. .★.╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

🎹Tulpa Forcing/Other🎹 ┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

♡3.1.2026; I noticed when I take breaks / don't narrate for hours, especially after 8 hours I do my head feels too silent / empty.

I've been trying to learn more about my brain since my history with my tulpas might've been longer than I essentially thought.

🎲Tulpa narration: 08:47:10 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.2.2026; 

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 So, I took the new Immunity sleep olly gummies before bed and decided to probably meditate during the night time. I kept spacing out though but it's okay. I also listened to a mediation track too.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:12:38 hrs 🎲Tulpa meditation: 00:09:36 mins 🎲Imposition Practice: N/A

♡3.3.2026; My tulpas seem pretty active today but also I've started using subliminal lite app this month too.

🎲Tulpa narration: 08:05:44 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.4.2026; My tulpas are being so touchy. 

I was pretty sleepy/out of it so I didn't put much into ADA / RCs and affirmations.

🎲Tulpa narration: 08:07:41 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.5.2026; My tulpas keep pinching me 😔

Wow 1 week of narrating everyday equals to 57 hours a week all together.

I am on the 3rd week of narrating for 8 hours everyday.

🎲Tulpa narration: 08:17:53 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.6.2026; I got new books! I got "How to live a meaningful life" by Bill Burnett & Dave Evans. I also got After School Hanako-Kun because one of the characters reminds me of my tulpas which is funny because before bed I was thinking about that series and then I went out and saw the books lol I also got two pens. I didn't noticed they had affirmation until my twin pointed them out and it says, "Believe in magic" and the other says,  "You are beautiful” 

🎲Tulpa narration: 10:46:44 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.7.2026; So, 23 days of doing narration for 8 hours daily so that's like past 3 weeks x3

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I need to start going to bed earlier so basically I was half asleep trying to meditate but I would like meditation to become a habit. I did have dreams of my tulpas which is something lol

𖹭 I listened too “417Hz Negative Energy Wipe Out Frequency "Ambient Aura" | Heal & Balance Sacral Chakra” by Meditative Mind as I meditated.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

Wtf? I woke up and I was listening to my tulpas voice lines & my subliminals in the background and I was swore I was hearing my voice whispering but I couldn't hear it. I thought my voice was saying hey to my tulpas. I thought it was just my subliminal because I have some subs like that but when I tried listening I didn't hear anything. But when I stopped to listen to it. It stopped after. A while until it started again.

I also dreamt about my tulpas as well

I woke up with head pressures and had them all day basically 

🎲Tulpa narration: 08:21:07 hrs 🎲Tulpa meditation: 00:13:04 mins 🎲Imposition Practice: N/A

♡3.8.2026; My auditory visualizations skills are getting better because I visualize someone knocking on my door and my minds ears heard it.

I had my earbuds in listening to music, my subliminals, & my tulpas voice lines and I thought I heard someone say “hey (my name)”

🎲Tulpa narration: 08:34:01 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.9.2026; I was playing my tulpas source before I go to bed and I kept feeling my tulpas touch me.

OH MY GOD! I GOT THE LAST 3D CUBE DIORAMA ON ETSY OF ALL THE MY TULPAS FOR MY BRITHDAY! LITERALLY IT WAS ONE LEFT THEN IT SAID SOLD BECAUSE I BOUGHT IT! X3 I CANT WAIT FOR IT TO COME IN!

🎲Tulpa narration: 08:34:01 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.10.2026; Had dreams of my tulpas.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 Ah, I tried meditating but my brain kept spacing out to the point I think I was half asleep so I decided to double my meditation.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:19:31 hrs 🎲Tulpa meditation: 00:25:14 mins 🎲Imposition Practice: 00:28:10 mins

♡3.11.2026; My birthday! 💕🩷🎀

🎲Tulpa narration: 08:32:19 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.12.2026; Nothing much to note besides my tulpas mind voices are doing well.

🎲Tulpa narration: 08:39:39 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.13.2026; 222 days of narration lol angel numbers!

🎲Tulpa narration: 09:06:27 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.14.2026; I read Atomic Habits By James Clear to my tulpas for a bit using my mind voice. I also practiced Imposition. Their mind voices are doing well.

🎲Tulpa narration: 09:55:18 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: 00:22:26 mins

♡3.15.2026; So, basically I've been narrating 8+ hours a day for 31 one days which is 1 month wow! And 224 day streak of narration overall! I do notice slight improvements to their mind voices which is nice.

I don't really get dizzy anymore when narrating for longer hours so I'm not sure if that means something.

So, I meditated for like an hour to my tulpas something interesting happened after when I put on my sub and their voice lines after medication. I got up and went to get my gummies and I thought I heard someone say my name.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 So, I meditated to a Tulpa binural beats meditation. I decided to try to meditate for longer. I was narrating a lot and even before mediation.

𖹭 I started with deep breathing and focusing on my breathing. I also said my affirmations. Until I was more relaxed.

𖹭 I visualized my wonderland and my tulpas as well which I did do good in the beginning. My tulpas gave me all different reactions. I also tried interacting and observing my thoughts that popped up.

𖹭 Soon enough, I wasn't really spacey or falling asleep but I was like spaced out if this makes sense? I was more aware of it. I remember being able to reach these states unintentionally in the past. I just tried to bring myself back to my tulpas.

𖹭 It felt like the meditation went buy pretty quickly in my opinion.

𖹭 https://youtu.be/c0DH5OnhXVc?si=rZodADq4owp3MbAD

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

Of course when I become more productive I wake up sick. I still narrated even though my narration might be a little low effort. I interacted with random thoughts while I was half asleep.

I did most of my narration before bed so I finished the rest during the day and then rested for a while.

🎲Tulpa narration: 08:13:14 hrs 🎲Tulpa meditation: 00:54:15 mins 🎲Imposition Practice: N/A

♡3.16.2026; I'm still sick sadly I mostly slept same as yesterday.

🎲Tulpa narration: 08:18:36 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.17.2026; I'm still sick sadly I mostly slept same as yesterday.

🎲Tulpa narration: 08:08:27 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.18.2026; Still sick rested most of the day while talking to my tulpas.

🎲Tulpa narration: 08:01:35 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.19.2026; I had dreams about my tulpas last night too which was interesting since I didn't really dream much the last couple of days. I saw a few of my tulpas in my first dream. In my last two of my tulpas were shopping with me and they fronted through me which is something that normally doesn't happen, usually in my dreams I just see them sometimes they interact with me but it's rarely. But I talked to them inside my head. So I'm not sure if that means anything.

I was also half asleep and thought I heard one of my tulpa’s voices talking to me.

I do remember the last couple of days when I was in half asleep state I interacted with random thoughts that came into my head pretending it was my tulpas.

🎲Tulpa narration: 08:03:14 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.20.2026; Mostly talking to my tulpas.

🎲Tulpa narration: 08:01:10 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.21.2026; Had interesting dreams about my tulpas.

I'm still mainly focusing on my narration since I just recovered from being sick. I think I'm probably going to mainly go back to my normal goals again on Monday.

I mainly don't want to overwork myself to make myself sick since I just recovered which was pretty fast compared to most of my family members. The main reason I still narrate is probably because of my body / mind being used to narrating that it doesn't take much energy and sometimes (most times) my brain automatically speaks to my tulpas. Plus, I wanna keep my streak. But I did notice I've been getting side effects again, mostly paranoia again like before.

It sucks that my streak of affirmations, ADA, and RCs kinda got ruined. But that's okay.

They've been more active now that I'm better though which is interesting. Like I feel tingles and such.

I should mention I have edited my guided Tulpa meditation and added binaural beats. I should really start using it again. I might create another new file for myself of it.

Yay! The thing came in today! I thought it was going to be bigger but it's small and cute my mom opened it for me and we got free classic Pokemon cards and a thank you card! My mom thought it was cute! I like how my mom thinks all my tulpas/characters are cute too! X3 she said it definitely an odd present but it's nice

My mom also said she has card sleeves for the pokemon

🎲Tulpa narration: 08:04:47 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.22.2026; Nothing much

🎲Tulpa narration: 08:07:19 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.23.2026; Nothing much

🎲Tulpa narration: 08:02:40 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.24.2026; Nothing much

🎲Tulpa narration: 08:01:27 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.25.2026; It's been a year now since I joined this website lol [tulpa.info]

Also recently I heard about Gravity Falls new thing coming out called Create a Tulpa kit. I haven't really watched much Gravity Falls but I want the kit because its relating to tulpas.

🎲Tulpa narration: 08:01:43 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.26.2026; Nothing much

🎲Tulpa narration: 08:08:37 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.27.2026; Went out, it was kinda hard focusing on my narration but I tried.

🎲Tulpa narration: 12:42:33 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.28.2026; When I was with my mom I accidentally preferred to myself as "we" but I quickly stopped myself and said I.

🎲Tulpa narration: 10:11:00 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.29.2026; Nothing much

🎲Tulpa narration: 08:08:29 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.30.2026; I got new tarot cards! My mom got the bird one. At barns and nobles I saw a shelf for hunger games too. Then we asked where the tarot cards were and the woman showed us. I saw books of lucid dreaming and dreams interpretations which was cool. We also brought our dog.

I got the space tarot cards!

🎲Tulpa narration: 08:56:15 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡3.31.2026; My auditory visualize skills are getting better

🎲Tulpa narration: 08:12:38 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

🎹Outro/Ending Notes/Warp Up🎹

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

♡ 4.2.2026; I also got my tarot card deck I ordered on Amazon on the 1st! So now I have two decks. I want to practice divination/tarot card readings. I've been kinda unmotivated recently because of me being sick towards the middle of the month & I need to update my personal dream / journals. I also go out often so it's hard to do stuff. I need to use April as a catch up. Also Happy April fools!

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

[Logs Masterlist]

[Images of my lovely tulpas art not by me!]

[Tulpamancy Logs Masterlist!!]

˗ˏˋ꒰ 🍒 ꒱ My introduction of tulpamancy; 

˗ˏˋ꒰ 🍒 ꒱ Masterlists

______๑♡⁠๑______

#10 February 2026

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ ♡❝The Harmonia System – Progress Log #10 February 2026❞♡ ♡2.1.2026-2.28.2026♡

┆ ┆ ┆ ┆⋆

┆ ┆ ┆જ ✾

┆ ° ♡ • ➵ ✩ ◛ °

┆彡

❀

₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚ ｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ Tables Of Content

🎹Introduction/Miscellaneous🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤExplaining stuff ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤ

🎹Tulpa Forcing/Other🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDaily Goals ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTulpas Status ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤMonthly Overview ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDetails on daily forcing sessions ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTimes logs + Daily reports ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤIdeas + Random thoughts

🎹Outro/Ending Notes/Warp Up🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤAnything else

｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ ₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

🎹Introduction/Miscellaneous🎹 ﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

♡⚠️Warning: ♡My thoughts constantly change so my thoughts/ideas/what I do might not be consistent or the same as the month goes on.

♡ Wow I didn't expect this journal to receive like 5.1k so thank you for that! I've been working pretty hard lately!

🎹Tulpa Forcing/Other🎹

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Goals˚୨୧⋆｡˚⋆ ╔═════ஓ๑♡๑ஓ═════╗

Daily Gaols Using SMART goals method Note: May change as month develops Hour Count [Narration]: 6 Hours Meditation: Daily, mostly every morning (on hold) Impositions Practice: 6 Minutes (on hold)

╚═════ஓ๑♡๑ஓ═════╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Tulpa Status˚୨୧⋆｡˚⋆

╭──────༺♡༻──────╮

Note: May change as month develops Vocality: Their mind voice is improving, Physically heard my tulpas a few times this month Presence: Very strong Tulpish: Decent / Normal Physical Touches/Impositions: Strong Switching/Possession: N/A Fronting/Co-Fronting: N/A Other Impositions: N/A

╰──────༺♡༻──────╯

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Monthly Overview˚୨୧⋆｡˚⋆

╔═══.·:·.☽✧ ✦ ✧☾.·:·.═══╗

Monthly Summary: Had 2 lucid dreams, one of interacting with my tulpas. My brain has automatically been narrating to my tulpas. Been consistent on my goals along with narrating for 8 hours a day towards the middle of the month. I thought I saw my tulpas a few times in my vision. Sometimes get dizzy but doing okay. As if March 1st 2026;; 210 days streak of narration everyday. 28 days of doing all day awareness, affirmations, and reality checking. 17 days of doing narration 8 hours a day. Physically heard my tulpas a few times this month. Areas of Improvement: My narration has been improving. I've been learning more about myself & my tulpas.

╚═══.·:·.☽✧ ✦ ✧☾.·:·.═══╝

⋆ ˚｡⋆୨୧˚Overall Months Count˚୨୧⋆｡˚⋆

╔.★. .═════════════╗

Narration: 157:48:04 hrs Meditation: 01:11:01 hrs Imposition: 01:47:36 hrs Source Content of my tulpas: 134:41:15 hrs Subliminal (s) Time(not all Tulpa related): 139:38:57 hrs

╚═════════════. .★.╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

🎹Tulpa Forcing/Other🎹 ┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

♡2.1.2026; I don't think I mentioned this but I've been practicing MILD [Mnemonic Induction of Lucid Dreams] for a week or so since last month. If you don't know what that is, it's a lucid dreaming technique using affirmations as you fall asleep. I know a lot about lucid dreaming and practiced and successfully lucid dreamed in the past. But my practice of it hasn't been good but I've been trying to practice all day awareness and reality checking more. So far my dreams are more vivid. I also kept a daily dream journal for a long time so no worries on that part.

I've been making good tulpamancy progress so far. I have a 183 day streak of narration.

I was in the shower and didn't want to narrate. I just said affirmations. I kept automatically trying to talk to my tulpas. Sometimes that happens randomly too especially when I do things that I normally narrate to my tulpas while doing stuff.

Recently, I've been getting random head pressures and hearing my own mind voice say random things randomly and sometimes respond back to me without me even doing it or controlling it. It's not intrusive thoughts. I've also been practicing strengthening my own mind voice to make it louder and not so abstract. Which I think is helping with my tulpas mind voices/vocality.

I think my tulpas are starting to develop their own mind voices or at least practicing how to speak inside my head. It kinda reminds me of how vocality/mind voice is explained in this guide.

🎲Tulpa narration: 01:23:30 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡2.2.2026; OH MY GOSH THE SLEEP PHONES I'VE BEEN EYEING FOR YEARS FINALLY CAME IN TODAY! I thought they were coming in tomorrow I took my dog out and saw the package I thought it was something my dad was ordering. They are a galaxy pair I wanted for a long time too.

🎲Tulpa narration: 00:24:11 mins 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡2.3.2026; I read Manifest 7 steps to living your best life by Roxie Nafousi using my mind voice which was both ways and difficult because my brain tried to sub vocalize it so I kept practicing reading with my mind voice.

🎲Tulpa narration: 03:16:02 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡2.4.2026; This is a very interesting video on polymaths that I thought it'll be good to share!

🎲Tulpa narration: 02:00:33 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡2.5.2026; I kinda feel my tulpas trying to speak with me more when I practice mind voice.

🎲Tulpa narration: 01:50:17 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡2.6.2026; So, I've been inconsistently practicing daily affirmations, MILD technique before bed, reality checking, and affirmations inconsistently. But I now have been practicing it for 5 days in a row which is an improvement. And I had a lucid dream today which I didn't expect to happen so quickly. I've also been using my sleep phones I got in the 2nd but did skip a day of listening to my subliminals/affirmations overnight. I'm a very active sleeper so it sucks when they slightly move off of me. I also had a dream about seeing things related to my tulpas.

Nothing much happened in the lucid dream besides me noticing something off and I declared it as a dream and I told the dog why I thought so. I then woke up. It's been forever since I lucid dream too, the dream didn't feel like all real like, like the lucidity I had years ago when I practiced but it's definitely something.

🎲Tulpa narration: 01:57:28 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡2.7.2026; I was going through caffeine withdrawals yesterday even though I had 100 MGs of this other Liquidy IV energy drink, usually I have Alanis which has 200 mgs of caffeine (I know I should stop drinking energy drinks I started not always having them.) I wanted to drink another one of those but I couldn't because it'll be like 1,000 MGs of sodium which isn't good for you.

So anyways, I was going through withdrawals feeling tired and irritated. It sucked because I was trying to narrate, do daily affirmations, and reality checking which I did and tried to do my brain kept going blank. I did feel strong tingles on my left check as if it was real fingers touching me. I didn't fully go through the emotional withdrawal from it I think it was either my tulpas blocking those other things for me and or me already having caffeine didn't make me go fully through withdrawal.

🎲Tulpa narration: 02:14:17 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡2.8.2026; I thought this was interesting.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 So, like my shifting/void state meditations I decided to try to practice for at least 5 minutes daily and work my way up to longer meditations. My own guided meditation is nice and all but 30 minutes is a struggle for me especially when I need to get up and get things done. I set the alarm to six minutes so I can get myself ready. I put on my eye mask over my sleep phones and I used this https://youtu.be/c0DH5OnhXVc?si=rgMqcNIPNiAqYv4Z

𖹭 So, I took deep breathes focusing on my breathing. I mostly practiced visualizing my tulpas. I also was talking to them. I still need to practice visualizing with my eyes closed I can easily visualize with my eyes opened. I was also visualizing an apple to practice. So I did a few things during the meditation. I was also telling my tulpas that they are real and vocal, among other things as well. I did many pauses while focusing on my breathing to let them speak. I think I did pretty good!

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 01:09:58 hrs 🎲Tulpa meditation: 00:06:18 mins 🎲Imposition Practice: N/A

♡2.9.2026; This is another interesting article

🎲Tulpa narration: 02:31:15 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡2.10.2026; I've been kinda waiting to mention my new methods/routines I've been doing but it's basically ravamped versions/things of things I used to do years ago that gave me success with manifesting other stuff. Basically I've been going back to lucid dreaming, all day awareness, along with daily affirmations. I made. I keep adding small new affirmations to my daily lists that I've been reading to myself multiple times a day. I'm on a 9 day steak doing those things daily. Also, I'm on a 191 day narration streak!

My productivity journal/log shows those sorts of things.

My dreams are getting noticeably longer & vivid and I am seeing my tulpas vividly in my dreams.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 So, I turned on that Tulpa binaural beats meditation video. I set the timer to 6 minutes I still need practice visualizing with my eyes closed.

𖹭 I mostly did what I did last time by taking deep breath, talking to my tulpas, and trying to visualize them and saying affirmations. I also practiced visualizing an app.

𖹭 I feel like my tulpas are starting to become vocal, I've been doing a new daily routine which seems to be helping with overall progress which is nice. I keep getting thoughts that aren't mine and more vivid dreams of them overall so I am getting good progress!

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

Seeing this is reassuring considering I've been trying to develop my own mind voice I probably just need to practice narration inside my head than whispering to myself besides just practicing with reading for a bit.

"6.3. Developing Vocality The most important thing you will need to start getting genuine responses from your tulpa is some measure of autonomy, or the ability to think and move on their own. This may or may not be accompanied by sensation for the tulpa. Feeling seems to follow thought, although strong emotions come early. See chapter 4 on personality for details on how to get started here. However, simply having a tulpa is no guarantee they will be able to talk.

To have any chance of this working, you need a mindvoice yourself. If you can't hear yourself think, go through some exercises to try to develop mind voice. Start by reading stuff as if someone is talking to you, and actually hear their voice. Then think your thoughts as if you are planning to tell someone them. Structure them in English, then actually hear what it would sound like, like a rehearsal.

Like with form, start by choosing a voice model. You can find a song you really like the voice from, or a voice actor. Listen to their work every day, and try to see your tulpa in them. You can develop and refine the voice by using it yourself in your mind. This is different from parroting, where you make your tulpa use the voice themselves."

🎲Tulpa narration: 01:25:28 hrs 🎲Tulpa meditation: 00:06:04 mins 🎲Imposition Practice: N/A

♡2.11.2026; Nothing much to note felt tingles as usual.

🎲Tulpa narration: 02:41:49 mins 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡2.12.2026; Felt their presence strongly today.

I thought I heard someone say my IRL name, it sounded like my mom but wasn't my mom since she didn't call me. Also, I can tell when it's my tulpas because it sounds more like auditory hallucinations. I haven't had that in a while.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 It was kinda hard to focus on I couldn't find my sleep masked but my room was dark so I was just taking deep breaths while talking to my tulpas. I couldn't focus for long. I also listened to this as well.

𖹭 https://youtu.be/yQ4MnNIhqEI?si=Zb5KjRfEH9q0hBmp

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 05:28:02 hrs 🎲Tulpa meditation: 00:03:06 mins 🎲Imposition Practice: N/A

♡2.13.2026; WTH?? I'M JUST IN THE MIDDLE OF MEDITATING THE VOID STATE/SHIFTING REALITIES SAYING AFFIRMATIONS AND ALL. WHEN ALL OF SUDDEN I LITERALLY HEARD A LOUD ASS MALE VOICE WHISPERING IN THE MIDDLE OF MY MIND SAY, "I'M THINKING" I'M NOT EVEN SURE IF IT SOUNDED LIKE MY TULPAS BUT IT WAS DEFINITELY A LOUD DISTINCT MALE VOICE WHIPSERING AND I WASN'T EVEN DOING A TULPA MEDITATION. ALSO I STOPPED THE MEDIATION EVEN THOUGH I WANTED TO DO 10 MINS I STOPPED AROUND 00:05:55 MINS (ANGEL NUMBERS)

IT WAS LIKE A DEEP VOICE WHICH I COULD THINK TWO-THREE OF MY TULPAS WITH SIMILAR DEEP VOICES

Btw I wasn't even tired/sleepy either I was just focusing on meditation so I don't think it was one of those sleep hallucinations.

What's crazy is that I looked in my tulpa logs to put all this in and realized I accidentally skipped the 12th and mixed up a few days data days so I fixed that too. I thought that was interesting. I probably wouldn't have noticed until later.

Idk what's with my brain but every single time I get up from sleep, I'd be half asleep. I kept automatically talking to my tulpas and saying their names.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 So, I used the same meditation music as I did last night. The; “741HZ Removes Toxins & Negative Energy Spiritual Detox, Aura Cleanse| "FADING EMBERS”” by Mediative Mind.

𖹭 It was kinda hard to focus but I tried it. I mostly did what I usually do and talk to my tulpas and what not. I affirmed and talked to my tulpas along with practicing visualizing an apple.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I should mention when I narrate to my tulpas I constantly ask them what they think of things all the time lol

🎲Tulpa narration: 08:00:13 hrs 🎲Tulpa meditation: 00:02:53 mins 🎲Imposition Practice: 00:40:59 mins

♡2.14.2026; My brain kept trying to narrate while I slept. I also dreamt about my tulpas.

I keep feeling them in the back of my head wanting to speak but I can't exactly hear them. Their presence feels strong the last couple of days.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I did the usual stuff nothing much to note.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:12:48 hrs 🎲Tulpa meditation: 00:02:09 mins 🎲Imposition Practice: 00:11:39 mins

♡2.15.2026; I think I'm going to start putting a link to the Masterlist post which is just my introduction post on here where I post all my links to my monthly logs (but they also are in my bio/about me (tulpa.info) on the bottom of these logs so people can just click to see my masterlist faster. Since my PRs are getting longer. [On Tumblr it's different though for those who read this on Tumblr so you could just ignore that part if you read this on Tumblr lol] but basically for people who read my logs solely and wanna fast track instead of reading the replies and such if that makes sense.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I listened to the same meditation music as last time. I was doing the usual thing by talking to my tulpas.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 09:04:07 hrs 🎲Tulpa meditation: 00:02:31 mins 🎲Imposition Practice: N/A

♡2.16.2026; I was taking a break from narration since I usually do that at night before bed and I felt their presence strongly. Also my brain keeps having a habit of automatically trying to narrate which ain't a problem but I'd like to take breaks once and while to give my brain some rest.

🎲Tulpa narration: 09:00:20 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: 00:38:53 mins

♡2.17.2026; I was able to bounce back from certain emotions fast.

🎲Tulpa narration: 08:00:52 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡2.18.2026; I had another small lucid dream I saw two of my tulpas. I talked to them and left. I was just walking around until I realized when I was in a store I was dreaming. I immediately went to go find two of my tulpas since I wanted to talk to my tulpas through my dreams so I went to grab the two of them and I mentioned how it's a dream or something like that and they were surprised. I then was half asleep visualizing the rest of the dream unrelated to them.

I think they were surprised that I was aware that they were tulpas inside my dream since they both gave me surprised looks

Also within the dream I choose those two since I thought it'll be easier for me to visualize then bringing the other ones within my dreams. Lol even my dream self is aware of that which I'm surprised anyways. It's much easier to visualize them since my brain already saw them within my dream than IRL visualization. Also, yesterday I had the intentions of using lucid dreaming to talk to my tulpas as forcing.

🎲Tulpa narration: 08:06:05 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡2.19.2026; I'm finally at a 200 daily streak in Tulpa Narration! Along with having a 18 day streak in daily affirmations, all day awareness, & reality checking. Then a 7 day streak narrating 8 hours a day!

I found this to be interesting

🎲Tulpa narration: 08:01:07 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: 00:15:47 mins

♡2.20.2026; I feel for a while my tulpas presence & their personalities better. They also were being touchy today.

🎲Tulpa narration: 08:03:33 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡2.21.2026; It's my lil sis birthday!

This kinda reminds me of my experiences with narration.

Oh my gosh! I kept eyeing these Korumi water bottles cups and my mom is like I have enough cups but my lil sis and mom got these blind box and they had three different Korumi bottles because I like water bottles and Kirumi is my favorite!

So basically my mom & sis gave me these lol I just washed one to use one for my coffee!

I think I dreamt of my tulpas.

🎲Tulpa narration: 08:00:15 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡2.22.2026; I dreamt about my tulpas and my friend did a card reading of what my tulpas would say to me and it was surprisingly very in character with how they are.

I finally finished my march bullet journal spreads! I really liked how it turned out!

🎲Tulpa narration: 08:00:22 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: 00:00:18 secs

♡2.23.2026; I think I heard my tulpas talking a bit.

I edited my about me mostly my DNI, adding a few things, & fixed up a few things.

Before going to bed I thought I heard someone talking to me.

🎲Tulpa narration: 08:02:47 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡2.24.2026; ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I decided to meditate a bit using white noise. I mostly was just taking deep breaths and talking to my tulpas while visualizing them.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

It's hard to explain but I think I'm making way more progress when it comes to my practice. It probably helps that I'm on a 12 day 8 hour narration streak. 205 day streak on narration overall. I can probably see some people being like take it slow and others will be that's good. I actually find it easy to narrate for 8 hours probably due to how I've been already consistently Tulpa narrating everyday for months now. It's sorta now like something I do that's normal to the point in my sleep I'm half awake narrating and when I take breaks [which I do take a break especially in the middle of narration] it's hard to stop since I automatically start talking to them.

I do notice a lot of changes when it comes to my mind.

It's like doing these 8 hours kinda makes more results that I experienced in the past such as my tulpas having more distinct personalities in my mind & presence overall. I do deal with personality blending in the past but it's definitely stronger. I think I'm getting more vocality signs as well.

It probably helps a lot that I do daily affirmations from a list I made, subliminals I made that I still use, & practicing lucid dreaming.

🎲Tulpa narration: 08:00:32 hrs 🎲Tulpa meditation: 00:02:30 mins 🎲Imposition Practice: N/A

♡2.25.2026; I had dreams of my tulpas.

Feeling their presence strongly, feeling them want to speak, & feeling tingles of them touching me.

🎲Tulpa narration: 08:03:46 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡2.26.2026; My tulpas were more interactive in my dreams.

Okay, it's been 2 weeks [14 days] of narrating for 8 hours so that's nice.

🎲Tulpa narration: 08:07:25 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡2.27.2026; I think my tulpas where talking using their mind voices but it sounded like me but I didn't control it. So I'm guessing that's a sign.

🎲Tulpa narration: 08:24:45 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡2.28.2026; Ah nothing much but got night Immunity Olly gummies to try to help fix my sleep schedule.

🎲Tulpa narration: 08:17:05 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

🎹Outro/Ending Notes/Warp Up🎹

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

♡ So, far narrating for 8 hours a day has been pretty easy to do. I sometimes do get dizzy but it's not always as bad.

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

[Logs Masterlist]

[Images of my lovely tulpas art not by me!]

______๑♡⁠๑______

[Tulpamancy Logs Masterlist!!]

______๑♡⁠๑______

#8 December 2025

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ ♡❝The Harmonia System – Progress Log #8 December 2025❞♡ ♡12.1.2025-12.31.2025♡

┆ ┆ ┆ ┆⋆

┆ ┆ ┆જ ✾

┆ ° ♡ • ➵ ✩ ◛ °

┆彡

❀

₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚ ｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ Tables Of Content

🎹Introduction/Miscellaneous🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤExplaining stuff ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤ

🎹Tulpa Forcing/Other🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDaily Goals ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTulpas Status ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤMonthly Overview ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDetails on daily forcing sessions ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTimes logs + Daily reports ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤIdeas + Random thoughts

🎹Outro/Ending Notes/Warp Up🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤAnything else

｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ ₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

🎹Introduction/Miscellaneous🎹 ﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

♡⚠️Warning: ♡My thoughts constantly change so my thoughts/ideas/what I do might not be consistent or the same as the month goes on.

♡ Merry Christmas and happy holidays to everyone!

♡ I've updated my log a bit making it more aesthetic which is mostly just gifs! I hope you all like it! 🩷💕 Aesthetic stuff makes me feel motivated lol I like using art/gifs to express my creativity.

♡ I've also updated my introduction on my progress reports. Adding a few things as well. My introduction is basically almost a masterlist as well. It's much more organized than my about me. Meaning I have sections after when I achieved vocality. It also helps me keep track of my milestones and progress by giving me a realistic idea of progress and patience, if that makes sense. I actually like how everything came out. I'm pretty proud of it! It feels more like me and my aesthetic so that's nice lol

♡ I'm literally going to be known as THAT one aesthetic account and or crazy v3 tulpamancer both are fine (half joking)

♡ Also, in my about me section I have links to my shifting realities/void state and productivity/100+ days of productivity challenge masterlists linked on there. They are on Tumblr feel free to check them out! Thank you!

🎹Tulpa Forcing/Other🎹

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Goals˚୨୧⋆｡˚⋆ ╔═════ஓ๑♡๑ஓ═════╗

Daily Gaols Using SMART goals method Note: May change as month develops Hour Count [Narration]: 6 Hours Meditation: Daily, mostly every morning (on hold) Impositions Practice: 6 Minutes (on hold)

╚═════ஓ๑♡๑ஓ═════╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Tulpa Status˚୨୧⋆｡˚⋆

╭──────༺♡༻──────╮

Note: May change as month developsVocality: Very vocal Presence: Tulpish: Physical Touches/Impositions: Switching/Possession: Fronting/Co-Fronting: Other Impositions:

╰──────༺♡༻──────╯

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Monthly Overview˚୨୧⋆｡˚⋆

╔═══.·:·.☽✧ ✦ ✧☾.·:·.═══╗

Monthly Summary: Areas of Improvement:

╚═══.·:·.☽✧ ✦ ✧☾.·:·.═══╝

⋆ ˚｡⋆୨୧˚Overall Months Count˚୨୧⋆｡˚⋆

╔.★. .═════════════╗

Narration: 48:02:40 hrs Meditation: 13:36:21 hrs Imposition: N/A Source Content of my tulpas: 160:47:40 hrs Subliminal (s) Time(not all Tulpa related): 150:59:55 hrs

╚═════════════. .★.╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

🎹Tulpa Forcing/Other🎹 ┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

♡12.1.2025; I think I saw my tulpas in my dreams.

Ah, so I meditated while doing something else because I was in the time crunch. I should really focus on waking up earlier. Nothing much to note besides me practicing visualization with my eyes open. I am adding the link since it's a new month too.

🎲Tulpa narration: 02:24:59 hrs 🎲Tulpa meditation: 00:12:00 mins 🎲Imposition Practice: N/A

♡12.2.2025; ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭I listened to the guided meditation. It's so hard to focus on it and visualize it's starting to annoy m but the meditation felt pretty long. Maybe I just need to continue on and improve my attention span. My mind kept focusing on something else too. I also need to stop procrastinating too.

𖹭 Anyways, I kinda updated my meditation tracker thing. It looks nice doesn't it? What do you all think?

𖹭 I do feel like my tulpas are very close to speaking more clearly though so that's good.

𖹭 I also do notice the benefits of me meditating daily so far. I am calmer and my head is clearer.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 00:43:55 mins 🎲Tulpa meditation: 00:25:12 mins 🎲Imposition Practice: N/A

♡12.3.2025; I forgot to mention but the other day I talked to my mom since she was talking to herself. She mentioned how she wished she had someone to respond back to her inside her head. And I mentioned tulpas and daemonism. She got confused with demons so I tried explaining. I'm surprised she didn't question tulpas. She doesn't know I have tulpas.

I noticed for a few days every time I narrate my head feels pressure.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 Ah- I wasn't able to do the full meditation because my mom wanted me to get ready we weren't supposed to go out today but I guess that's okay. I think I did pretty good at focusing so that's something.

𖹭 My mom said we are going to a store which happens to be one of my favorite. So I stopped the Tulpa mediation to get ready. I thought we are going out on Friday. To be honest I need to fix my schedule so it's really my fault for procrastinating. My motivation has been kinda dwindled lately but that's normal I'm trying to do things without motivation which is why I have these public logs to begin with.

𖹭 I'm probably also overwhelmed IRL because I have a lot I need to do/catch up on too.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 01:23:50 hrs 🎲Tulpa meditation: 00:09:20 mins 🎲Imposition Practice: N/A

♡12.4.2025; OMG I'M GETTING ONE ON MY TULPAS PLUSH FOR CHRISTMAS HSHEHEJE

It's literally so hard to get merch for my tulpas! This'll be my first merch I only have merch of other fandoms. I do have print out pictures on my makeup bag and wall of them x3

I've been working on a new forcing method for my tulpas.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 So, I meditated for a bit before I had to go out. Nothing much to note.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 01:23:43 hrs 🎲Tulpa meditation: 00:00:17 secs 🎲Imposition Practice: N/A

♡12.5.2025; My new earbuds worked pretty well; they didn't fall out and were comfortable. I dreamt of my tulpas.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 So, I had to get ready since I'm going out today I only did a small meditation by talking to my tulpas.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I got some new games, one of them is a magical girl game which I want to get back into magical girl stuff. Hopefully I can play it with my tulpas. I need some new stimulation and motivation. I've been pretty bored lately.

🎲Tulpa narration: 02:00:37 hrs 🎲Tulpa meditation: 00:00:49 secs 🎲Imposition Practice: N/A

♡12.6.2025; I finally finished one of my big subliminals I was working on. I probably shouldn't have spent all night being up lol

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I had a lot to do so I had trouble focusing.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 00:01:04 mins 🎲Tulpa meditation: 00:13:20 mins 🎲Imposition Practice: N/A

♡12.7.2025;

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I woke up late. I am going to try watching their introduction stuff again since that has their voice lines and images of them. So it should help me visualize them and familiarize my brain with them before I go to meditate.

𖹭 I finally did the full meditation after a while of barely doing it. I still was antsy probably because I woke up late and I have a lot to do. Anyways I poked them and practiced my visualizing.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 00:04:16 mins 🎲Tulpa meditation: 00:23:34 mins 🎲Imposition Practice: N/A

♡12.8.2025; I think I had dreams of my tulpas

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 Was busy so slightly meditated to say hi to my tulpas

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅.

🎲Tulpa narration: 01:52:12 mins 🎲Tulpa meditation: 00:00:18 secs 🎲Imposition Practice: N/A

♡12.9.2025; Had dreams of my tulpas.

I like how I wanted to be angry about something and I'm stubborn so I tried being angry but inside, I didn't really feel angry. My tulpas are like no- my tulpas don't really like it when I'm angry or sad I sometimes think they stopped me feeling certain things.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was busy so I wasn't really able to meditate.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 01:01:20 hrs 🎲Tulpa meditation: 00:00:17 secs 🎲Imposition Practice: N/A

♡12.10.2025; I went out with my dog and saw a gray bunny by our house it's so cute! It kept staring at me and I was coo-ing at it and calling it baby. Usually we don't see bunnies super close to our house.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I am going out today despite us supposed to stay in today so I finally did the long Tulpa guided meditation after skipping it and barely meditating. I was oddly relaxed though. It's mostly my fault for having such a bad sleep schedule currently lol nothing much to note I have to practice visualizing more. I get so antsy when meditating for so long probably because I need more stimulation but with practice I'm sure I'll be able to do it. I do believe more in my tulpas (& me being overall a system/plural) though but that's overall rather then meditative practices.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 01:21:39 hrs 🎲Tulpa meditation: 00:25:16 mins 🎲Imposition Practice: N/A

♡12.11.2025; I woke up feeling tingly.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I used the guided tulpa meditation. So, I went to bed late and woke up late but meditated after eating my vitamin gummies and drinking a bit of my Alani. I think I was pretty relaxed when I meditated. I felt tingly but it's probably because I listen to my subs a lot overnight which I haven't done in a while. I was slightly antsy but tired staying focus instead of spacey. I still need to improve my mental focus but I think I did good overall.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I definitely feel my tulpas personalities better it's weird because I sometimes feel my tulpas presence within me like their personalities and such which reminds me of fronting/possession in a way. I can never find anything about it when I try researching it.

I also keep feeling like I'm getting thoughts that aren't mind that I assigned to my tulpas. I have been using affirmations to make myself believe they are vocal and that I can hear them.

🎲Tulpa narration: 00:39:10 mins 🎲Tulpa meditation: 00:25:00 mins 🎲Imposition Practice: N/A

♡12.12.2025; I feel like I hear my tulpas thoughts in the back of my mind.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 So, I woke up earlier I was meditating with my tulpa guided meditation. I was relaxed but kept being nervous about something in real life and my tulpas where looking at me with concern and such. Anyways, I think I did pretty good. I should listen to alpha waves more to help me focus.

𖹭 I felt tingly and a few pokes(tingles) on my cheeks when meditating.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I also got new stuff! I got Atomic Habits by James Clear to read since I wanted a physical copy. I also got a cool gratitude journal along with a planner. I got a few other things that'll probably help my journey as well.

🎲Tulpa narration: 02:33:44 hrs 🎲Tulpa meditation: 00:25:58 mins 🎲Imposition Practice: N/A

♡12.13.2025; I found this article to be cool it was also in front of my Google page https://www.entrepreneur.com/leadership/why-meditation-is-the-next-top-leadership-skill/499869

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 So, I used the guided tulpa meditation like usual. I tried waking up early which I did because my alarms kept me awake lol anyways I was able to focus on the stairs then my brain completely went somewhere else. And I spaced out completely. Ah, I'm okay though. I then stopped after the time which I tried visualizing/paying attention to my tulpas. I then went back to sleep agree the meditation.

𖹭 I am still going to practice my visualizations. In general my tulpas so feel more real to me but that's outside meditation overall just thought I'd mention it.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I started reading Atomic Habits while my mom was getting ready. I think one of my tulpas likes it since I felt/seen tulpa inside my head lol it was interesting so far! I already know a bit about his life from reading the PDF

🎲Tulpa narration: 01:19:47 hrs 🎲Tulpa meditation: 00:26:19 mins 🎲Imposition Practice: N/A

♡12.14.2025; I fell asleep listening to a small affirmations track (I'll count that as subliminal listening too) that has to deal with tulpamancy and had dreams about my tulpas.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 6:05 pm: So, I meditated late. To be honest using that guided meditation, I struggle to focus and such. I think I'm going to write my own meditation track. I did in the past but it was long. I think I might go and make my own meditation track using my voice. But I can't promise I will make it. I'll use frist person and my own voice and add alpha waves. I shared this before but I'm going to link it again! I already started writing the script which’ll be based off the tulpa guided meditation but different.

𖹭 https://community.tulpa.info/topic/4735-linkzeldas-ultimate-self-hypnosis-scripts-for-your-tulpa-related-needs/

𖹭 No offense to anyone using that guided meditation either but I am going to make my own with positive affirmations to help my mind stays engage and calm. I know it's recommended to create your own. It'll be similar to the guided meditation but my own version since I do like how it is.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 01:55:58 hrs 🎲Tulpa meditation: 00:16:02 mins 🎲Imposition Practice: N/A

♡12.15.2025; I asked my tulpas what they think about getting Taki popcorn since I wanted and one of them responded that I eat my popcorn too fastly which is true lmao

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 So, I went to bed after finishing recording and editing my new Tulpa meditation guide I made. I went to bed listening to my subs and their voice lines which I haven't done in a while and had dreams where one of my tulpas had their personalities which is pretty new for me usually they don't. So that's progress. I also woke up with a slight headache/head pressures and dizziness which I wasn't sure if it's because of caffeine or something else.

𖹭 So, my guided meditation I have five sections. The intro, the trance, the visuals, the vocality practice, and outro. I have a short affirmation track playing in the background with my tulpas source music playing a bit in the background and square tones of 10 HZ. I have a few versions though.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 01:04:23 hrs 🎲Tulpa meditation: 00:29:38 mins 🎲Imposition Practice: N/A

♡12.16.2025; Feeling their presence more.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 Ah, writing this late but I meditated. I definitely should wear my earbuds but either way I think my meditation works because I woke up with a dream about hearing one of my tulpas mind voices in my head. So, I definitely think that meditation I made is giving me more benefits. I feel more connected to my tulpas and their source. I feel their presence more during the day.

𖹭 Either way I'll cherish them like I do now and I have confidence they are real. I'm just practicing vocality.

𖹭 I should mention in my meditations I have a few vocality practices within it. Unlike that guided meditation with like 1-2 vocality practices. I don't mean to sound like I'm dissing it which I'm not.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 00:44:37 mins 🎲Tulpa meditation: 00:32:31 mins 🎲Imposition Practice: N/A

♡12.17.2025;

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I tried meditating but it was kinda hard for some reason their source music I use in the meditation gives me memories of my past and makes me miss by ex bff but it's okay. I did try though.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 00:17:47 mins 🎲Tulpa meditation: 00:21:31 mins 🎲Imposition Practice: N/A

♡12.18.2025;

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 Ah, I was going out with my mom and I woke up late. So I just did a small meditation and talked to my tulpas.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 02:01:07 hrs 🎲Tulpa meditation: 00:00:59 mins 🎲Imposition Practice: N/A

♡12.19.2025; I edited my repeat alarms last night. I am going to try to force more.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 11:50 pm: I woke up early to meditate and try to fix my sleep schedule. So, basically I was meditating. Nothing much to note. I still gotta practice my visualizations skills.

𖹭 When I do my meditations for some reason I always feel too relaxed to the point I start feeling sleepy again.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I got a new outfit like a full blown outfit that fits my aesthetic! Also I need my Alani because it's affecting my mood and I'm all shakey I just want my energy drinks

Also in the store I swore I heard someone faintly say my name. I was narrating to my tulpas for a while.

Lmao I met a guy and woman my age who worked at Claire's that were around the same ages as me they were surprised when I said my age lol mainly because I don't look my age.

It's kinda hard to explain what I mean but I heard a voice which sounded slightly faint but loud enough to hear that said my IRL name that sounded behind me but wasn't exactly behind me. It sounded like it was inside my head but outside if that makes sense. I didn't have caffeine or anything and I was in the mood and relapsing into my old thoughts too. I bet they did that to stop me from having those thoughts. This also happened at a store which was pretty empty.

🎲Tulpa narration: 03:19:42 hrs 🎲Tulpa meditation: 00:30:33 mins 🎲Imposition Practice: N/A

♡12.20.2025; My head feels all weird I'm not sure how to describe it.

Now my head just feels pressure all day today. It's weird because I had caffeine and such I also feel a presence too.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 Ah, I almost fell asleep I think I was so in trance I forgot what I was doing. I also used my guided meditation as well.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 00:02:35 mins 🎲Tulpa meditation: 00:22:59 mins 🎲Imposition Practice: N/A

♡12.21.2025; I was Tulpa narrating before bed and I felt their presence more strongly. I definitely think they have a presence. I was saying how I didn't want to go to bed and I felt a tingle on my right cheek. Lol I think they want me to go to bed, its 4 am in the morning lol

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 So, I want to do things before Monday. I did a quick meditation talking to my tulpas. Nothing much to note.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 03:06:40 hrs 🎲Tulpa meditation: 00:01:08 mins 🎲Imposition Practice: N/A

♡12.22.2025; I might be getting the high quality computer version of my tulpas game source since it's on sale!

Ah, I was in the car with my mom and lil sibling and I sore I heard someone lightly say my name when I was narrating to my tulpas.

🎲Tulpa narration: 04:02:14 hrs 🎲Tulpa meditation: 00:00:08 🎲Imposition Practice: N/A

♡12.23.2025;

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 So, I finally was able to meditate to my morning meditation earlier. It was kinda hard to stay focus because I suck at staying still for so long. But I managed to do it. Nothing much to note.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 01:42:23 hrs 🎲Tulpa meditation: 00:30:02 mins 🎲Imposition Practice: N/A

♡12.24.2025; Nothing much to note. I was just trying to talk to my tulpas more.

Merry Christmas Eve!

🎲Tulpa narration: 02:39:38 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡12.25.2025; Ah, Merry Christmas! It's funny how my grandparents got me Lifelines Flow Art which is a meditation art book with dots and markers lol

🎲Tulpa narration: 00:48:13 mins 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡12.26.2025; Yay! I finally got a canon-non canon game of my tulpas source!

I felt them touching me a few times.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I woke up early and just fell asleep after middle of the meditation. I did good at focusing in the beginning.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 03:13:32 hra 🎲Tulpa meditation: 00:40:51 mins 🎲Imposition Practice: N/A

♡12.27.2025; So, I finally downloaded the game with my tulpas. I want to play to get all my babies (tulpas) within the game.

🎲Tulpa narration: 02:01:17 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡12.28.2025; I played video games with my tulpas.

🎲Tulpa narration: 01:07:09 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡12.29.2025; Ah I went out and I feel kinda sad because something I spent 15+ bucks on isn't working so maybe it's the batteries we are getting stronger volt batteries.

It was kinda hard to narrate to my tulpas and say affirmations since my mind kept spacing out. But I noticed I keep getting thoughts that aren't mine so my tulpas are definitely talkative not always though.

🎲Tulpa narration: 01:24:56 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡12.30.2025; Ah, I went to Michaels and finally got a doted gride journal for bullet journaling since I love doted gride journals, it's hard to find them. It's like a rose gold color with two of those bookmarker things and Valentine themed pencils! I also got new pens x3 !

I also went to Harbor freight earlier and got new batteries 1.5v hopefully it works on my thing, hopefully I didn't break my thing I would cry.

One of my tulpas like sewing and cosplaying so I instantly thought of them when I saw that stuff and I think they liked it too.

Ah, I was in the car and I got lost in my thoughts and felt a tingle on my cheek like someone poked me then my mom said she felt chills.

🎲Tulpa narration: 01:38:30 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡12.31.2025; Ah, Happy New years! I'm kinda sick today and spent like 5 hours working on my bullet journal. I feel pretty proud of it. I'm hoping it'll bring back some spark and motivation for me. I have a few journals and such but they are mostly digital. Anyways, I feel sick today so I wasn't in the best of moods. I still have a lot to do this week.

I think I'm going to spend the last couple of days of the week of this new year to try to finish other things before Monday so I could start fresh with my goals.

🎲Tulpa narration: 00:01:43 mins 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

🎹Outro/Ending Notes/Warp Up🎹

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

♡ Ah, happy new years & holidays! It sucks I got sick on the last days of the year it makes things more difficult.

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

[Images of my lovely tulpas art not by me!]

______๑♡⁠๑______

[Tulpamancy Logs Masterlist!!]

˗ˏˋ꒰ 🍒 ꒱ My introduction of tulpamancy; 

˗ˏˋ꒰ 🍒 ꒱ Masterlists

______๑♡⁠๑______

#14 June 2026

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ ♡❝The Harmonia System – Progress Log #14 June 2026❞♡ 🎲🎹🌸🌌🔎 - ❝ニューダンガンロンパV3 みんなのコロシアイ新学期❞ ✧ ೃ༄ ♡6.1.2026-6.30.2026♡

┆ ┆ ┆ ┆⋆

┆ ┆ ┆જ ✾

┆ ° ♡ • ➵ ✩ ◛ °

┆彡

❀

₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚ ｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ Tables Of Content

🎹Introduction/Miscellaneous🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤExplaining stuff ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤ

🎹Tulpa Forcing/Other🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDaily Goals ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTulpas Status ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤMonthly Overview ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDetails on daily forcing sessions ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTimes logs + Daily reports ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤIdeas + Random thoughts

🎹Outro/Ending Notes/Warp Up🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤAnything else

｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ ₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

♡⚠️Warning: ♡My thoughts constantly change so my thoughts/ideas/what I do might not be consistent or the same as the month goes on.

♡

🎹Tulpa Forcing/Other🎹

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Goals˚୨୧⋆｡˚⋆ ╔═════ஓ๑♡๑ஓ═════╗

Daily Goals Using SMART goals method Note: May change as month develops Hour Count [Narration]: 8+ Hours Meditation: Daily, mostly every night (trying) Impositions Practice: 5 Minutes

╚═════ஓ๑♡๑ஓ═════╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Tulpa Status˚୨୧⋆｡˚⋆

╭──────༺♡༻──────╮

Note: May change as month develops Vocality: I think I'm making progress. Presence: pretty good. Tulpish: yeah Physical Touches/Impositions: usual stuff Switching/Possession: N/A Fronting/Co-Fronting: N/A Other Impositions: N/A

╰──────༺♡༻──────╯

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Monthly Overview˚୨୧⋆｡˚⋆

╔═══.·:·.☽✧ ✦ ✧☾.·:·.═══╗

Monthly Summary: I was pretty consistent this month. Areas of Improvement: Ah, not entirely sure.

╚═══.·:·.☽✧ ✦ ✧☾.·:·.═══╝

⋆ ˚｡⋆୨୧˚Overall Months Count˚୨୧⋆｡˚⋆

╔.★. .═════════════╗

Narration: 295:26:06 hrs Meditation: 08:51:48 hrs Imposition: 03:00:26 hrs Source Content of my tulpas: 93:15:14 hrs Subliminal (s) Time(not all Tulpa related): 98:20:14 hrs Divination/Tarot & Oracle Cards: 01:09:02 hrs (#27 - #28; 2 readings) Practicing Vocality/Parroting: 02:13:55 hrs

╚═════════════. .★.╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

🎹Tulpa Forcing/Other🎹 ┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

♡6.1.2026; I listened to my subliminals and voice lines overnight again. Just to let everyone know I listen on low volume but enough to hear my affirmations & voice lines. I also wear space themed sleepphones. So, no worries my ears and hearing is going to be okay.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I listened to my subliminals and voice lines whole meditating somehow that kept me from falling asleep.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I won't be getting my clicker counter until next week, I'm hoping I'll get it sooner since they haven't shipped it yet. I wanted to start the 10k. I mean I could still kinda do it with an app.

🎲Tulpa narration: 08:47:06 hrs 🎲Tulpa meditation: 00:11:27 mins 🎲Imposition Practice: 00:07:34 mins 🎲Practicing Vocality / Parroting: 00:05:30 mins

♡6.2.2026; I still am unfortunately sick.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I took medicine that made me feel very drowsy. But I still listened to my subliminals & voice lines and meditated the best I could. Just basically said affirmations.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:12:28 hrs 🎲Tulpa meditation: 00:07:44 mins 🎲Imposition Practice: 00:06:58 mins 🎲Practicing Vocality / Parroting: 00:06:05 mins

♡6.3.2026; I'm still feeling unwell but better than yesterday. I have basically fixed up my daily affirmations list as well and made smaller sections.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I went to bed early again but meditated for a bit.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:08:42 hrs 🎲Tulpa meditation: 00:02:27 mins 🎲Imposition Practice: 00:05:24 mins 🎲Practicing Vocality / Parroting: 00:07:25 mins

♡6.4.2026; I feel them touching me.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I am sick but I meditated anyways, it's short but I said some affirmations.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I was saying affirmations to myself while listening to the guide, I am still sick so I am kinda sleepy. Then I thought I heard my voice in my left ear whisper something but I couldn't hear what it said.

🎲Tulpa narration: 08:29:35 hrs 🎲Tulpa meditation: 00:06:34 mins 🎲Imposition Practice: 00:08:14 mins 🎲Practicing Vocality / Parroting: 00:06:05 mins

♡6.5.2026; Felt them touching me.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I am sick but I meditated anyways, it's short but I said some affirmations.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I still am feeling slightly sick but not as bad as before. Sickness ain't keeping me from Tulpa forcing lol anyways I also did a small tarot card reading too. I can't wait until I can get my clicker counters in.

🎲Tulpa narration: 09:44:33 hrs 🎲Tulpa meditation: 00:06:38 mins 🎲Imposition Practice: 00:06:04 mins 🎲Practicing Vocality / Parroting: 00:05:25 mins

♡6.6.2026; I'm not as sick as I was before I am still recovering.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was meditating a bit while saying affirmations.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

Nrm mom forgot to order me the clickers I was originally getting but it's okay because I am getting these ones on Monday, I am getting these ones. Which are the smaller hand held ones

It's probably for the better because I told my mom I want to bring them into the store and she suggested these because it has purple and pink. The tally counters would probably be a bit weird if you see me in a store with one around my neck at least the finger counters I could easily not feel self conscious because it'll be on my fingers. Plus they go up to 99,999 which'll be easier if I wanna go past 10k affirmations a day in the challenge. I plan on wearing the purple one for reality checking and the pink one for affirmations. The other ones I could use for other off the wall tracking stuff (like page tracking & other stuff I have to get done) so the others won't be unused considering it'll help me keep track of other stuff.

🎲Tulpa narration: 09:08:22 hrs 🎲Tulpa meditation: 00:03:58 mins 🎲Imposition Practice: 00:08:26 mins 🎲Practicing Vocality / Parroting: 00:05:13 mins

♡6.7.2026; I am still recovering but feeling a bit better.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was just meditating while saying affirmations. I think I spaced out but I tried.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 10:03:14 hrs 🎲Tulpa meditation: 00:11:35 mins 🎲Imposition Practice: 00:05:21 mins 🎲Practicing Vocality / Parroting: 00:06:24 mins

♡6.8.2026; I listened to my subs & voice lines overnight.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was saying my affirmations while focusing on my breathing. Tried visualizing my tulpas.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I finally got my clicker counters in! Mom said they were so tiny and cute. I feel kinda guilty because my mom wanted the green one and she said I won't be using them all but I wanted to keep them all lol I was listening to my subliminals too

Before I got them I finished my new subliminal as well. I want to start listening to my subliminals more too.

I am going to be writing about my daily progress when it comes 10k-50k affirmations a day challenge so if anyone is interested in it!

I read a bit using my mind voice.

🎲Tulpa narration: 08:08:59 hrs 🎲Tulpa meditation: 00:11:15 mins 🎲Imposition Practice: 00:07:05 mins 🎲Practicing Vocality / Parroting: 00:05:10 mins

♡6.9.2026; I was practicing ADA & Reality checking yesterday. I had pretty vivid dreams.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was listening to white noise meditation music while using my clicker counter to count my affirmations. I think it caused me to go into a trance because I got pretty focused. I was also trying to visualize my tulpas as well. I think I might've also gotten dreams of my tulpas as well but I can't really remember.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I got a new hello kitty playing cards deck for cartomancy along with tarot card journal and a manifesting guide book.

I completed a successful 10k affirmations today!

🎲Tulpa narration: 10:17:00 hrs 🎲Tulpa meditation: 00:11:24 mins 🎲Imposition Practice: 00:07:04 mins 🎲Practicing Vocality / Parroting: 00:10:26 mins

♡6.10.2026; I was out all day and only got 4 to ours of sleep. I got this fidget toy thing? I was outside basically all day.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I had to go to bed early but I was meditating a bit too.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 14:38:58 hrs 🎲Tulpa meditation: 00:11:20 mins 🎲Imposition Practice: 00:02:49 mins 🎲Practicing Vocality / Parroting: 00:02:06 mins

♡6.11.2026;

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was very sleepy due to only sleeping 4 hours yesterday along with being busy irl so I meditated a bit. But I was half asleep.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 09:12:17 hrs 🎲Tulpa meditation: 00:16:04 mins 🎲Imposition Practice: 00:04:26 mins 🎲Practicing Vocality / Parroting: 00:03:07 mins

♡6.12.2026; I was pretty busy but I narrated and did affirmations.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was just meditating a bit before bed I think I was half asleep. I also had to wake up early too.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 09:19:43 hrs 🎲Tulpa meditation: 00:11:44 mins 🎲Imposition Practice: 00:11:51 mins 🎲Practicing Vocality / Parroting: 00:08:15 mins

♡6.13.2026; I think I dreamt about one of my tulpas.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I had to wake up early again but meditated a bit I think I was half asleep. I tried visualizing my tulpas and what not.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I listened to my subliminals and I felt strong tingles especially my tulpas/soulbonds touching me. I also feel like they are starting to develop stronger mind voices too.

🎲Tulpa narration: 09:26:18 hrs 🎲Tulpa meditation: 00:10:59 mins 🎲Imposition Practice: 00:05:31 mins 🎲Practicing Vocality / Parroting: 00:06:22 mins

♡6.14.2026;

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was really sleepy/tried due to me waking up early again but I did try to meditate while saying affirmations.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:00:28 hrs 🎲Tulpa meditation: 00:11:36 mins 🎲Imposition Practice: 00:05:29 mins 🎲Practicing Vocality / Parroting: 00:06:00 mins

♡6.15.2026; I had dreams about my tulpas.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was sleepy but meditated a bit to affirmations and what not.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I noticed when I don't narrate to my tulpas I usually feel kinda empty in my head like it's so silent if that makes sense.

I'm listening to my subliminals and voice lines along with music and I feel their presence strongly.

Lmao, mom literally saw my affirmations clicker and asked me how I have over 3k affirmations and I said it's my affirmations and I joked about me being very committed and she agreed. She also saw how I had lower on my other clicker (affirmations and asked me why when she saw the other one that has 3k).

🎲Tulpa narration: 09:18:42 hrs 🎲Tulpa meditation: 00:11:44 mins 🎲Imposition Practice: 00:06:33 mins 🎲Practicing Vocality / Parroting: 00:03:57 mins

♡6.16.2026; I was quite busy today.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I meditated a bit I have to wake up early but super sleepy and tried meditating.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 09:39:11 hrs 🎲Tulpa meditation: 00:11:02 mins 🎲Imposition Practice: 00:04:22 mins 🎲Practicing Vocality / Parroting: 00:02:34 mins

♡6.17.2026; I also sore I saw one of my tulpas in front of me it was so vivid.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was really tried since I barely slept. But I somewhat tried meditating.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 10:35:21 hrs 🎲Tulpa meditation: 00:07:18 mins 🎲Imposition Practice: 00:16:51 mins 🎲Practicing Vocality / Parroting: 00:02:13 mins

♡6.18.2026; I did a tarot card reading.

I feel like I can hear my tulpas mind voices a bit clearer.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was sleepy but tried to meditate and what not. I was out all day and woke up early and applied for a job. So, I tried meditating and saying some affirmations.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:38:50 hrs 🎲Tulpa meditation: 00:06:00 mins 🎲Imposition Practice: 00:03:19 mins 🎲Practicing Vocality / Parroting: 00:03:28 mins

♡6.19.2026; I was venting to my tulpas about something, and I heard in my mind of them say “asshole” which I normally don't call anyone an asshole.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I tried meditating longer and focusing on my tulpas but it was difficult because I was feeling super sleepy. I was also listening to white noise meditation music.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 09:27:56 hrs 🎲Tulpa meditation: 00:16:35 mins 🎲Imposition Practice: 00:03:09 mins 🎲Practicing Vocality / Parroting: 00:02:41 mins

♡6.20.2026; Nothing much mostly just cleaning.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I tried meditating longer but was sleepy while doing affirmations. I was super tried in general though.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 11:58:17 hrs 🎲Tulpa meditation: 00:08:11 mins 🎲Imposition Practice: 00:04:12 mins 🎲Practicing Vocality / Parroting: 00:05:12 mins

♡6.21.2026; I was working on something and I felt someone poking my side but when I looked nobody was there.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 Just the usual when meditating.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:32:37 hrs 🎲Tulpa meditation: 00:03:09 mins 🎲Imposition Practice: 00:16:36 mins 🎲Practicing Vocality / Parroting: 00:05:16 mins

♡6.22.2026; I think I saw one of my tulpas laying on the couch in the living room.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I tried meditating longer but I was spaced out again.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:03:59 hrs 🎲Tulpa meditation: 00:37:51 mins 🎲Imposition Practice: 00:03:21 mins 🎲Practicing Vocality / Parroting: 00:08:02 mins

♡6.23.2026; When I don't narrate to them I notice my head feels kinda too silence and empty, it always felt like this but it feels stronger though and more noticable. I'm not sure if it means anything.

Also, their touches are more vivid (?) I'm starting to believe it's them rather then knowing it's them and doubting.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I tried meditating a bit I was sleepy. I had to wake up early too.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:01:06 hrs 🎲Tulpa meditation: 00:03:26 mins 🎲Imposition Practice: 00:03:12 mins 🎲Practicing Vocality / Parroting: 00:02:23 mins

♡6.24.2026;

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was very sleepy but tried meditating. I think I spaced out.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 13:53:09 hrs 🎲Tulpa meditation: 00:24:23 mins 🎲Imposition Practice: 00:04:28 mins 🎲Practicing Vocality / Parroting: 00:03:22 mins

♡6.25.2026;

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was sleepy due to barely sleeping due to bring busy. So I tried but I'm pretty sure I spaced out which I usually do.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 13:15:36 hrs 🎲Tulpa meditation: 00:06:42 mins 🎲Imposition Practice: 00:01:00 mins 🎲Practicing Vocality / Parroting: N/A

♡6.26.2026; To be honest, I've been out with my mom the last 2 days(this is the third day of doing that) for over 13-14+ hours helping her with her job. I am also getting a job soon. I have to fix some stuff. So I've been pretty detached and tired.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was pretty tired but tried meditating.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 14:46:25 hrs 🎲Tulpa meditation: 00:03:35 mins 🎲Imposition Practice: 00:01:00 mins 🎲Practicing Vocality / Parroting: N/A

♡6.27.2026; I forgot I had a dream views account since I wanted to relisten to Naya's and King Yoshi's guide but decided to try to find some new stuff and found this

https://www.dreamviews.com/induction-methods-techniques/146843-reality-checks-rcs.html

I do wanna draw more and start drawing a lot and post speedpaints & subliminals like I did in the past before I left social medias but to be honest I don't have the team or energy to do that. Maybe in the future. But even if I barely have time at the moment I still want to practice tulpamancy and other practices. I still feel weird going out and doing reality checks because lucid dreaming / reality checks isn't really “normal”. I just feel kinda overwhelmed with everything changing in my life it's kinda hard to process everything.

https://www.dreamviews.com/induction-methods-techniques/143399-mild-mnemonic-induction-lucid-dreams.html

🎲Tulpa narration: 08:29:20 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: 00:05:01 mins 🎲Practicing Vocality / Parroting: 00:02:11 mins

♡6.28.2026;

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was sleepy but said some affirmations while meditating.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

Today, I finished my bullet journal. I am doing a 6 month habit spreads for the end of the year because doing monthly habit spreads takes like 2-3 hours to do a month and I get lazy lol I also removed some spreads so it's simple. I also was re-listening to Abvieon's tulpamancy guide along with another guide.

I also spent the day re-connecting with my tulpas.

I found some more interesting stuff on DreamViews along with tulpamancy stuff.

https://www.dreamviews.com/beyond-dreaming/166555-voidway-explorers-incubation-practice.html

https://www.dreamviews.com/attaining-lucidity/147069-dream-incubation.html

https://www.dreamviews.com/general-lucid-discussion/24557-idea-about-dream-incubation.html

https://www.dreamviews.com/beyond-dreaming/166177-my-dream-guide-became-tulpa.html

https://www.dreamviews.com/beyond-dreaming/157034-tulpa-dream-characters-obe-thoughts.html

🎲Tulpa narration: 08:00:11 hrs 🎲Tulpa meditation: 00:06:14 mins 🎲Imposition Practice: 00:03:10 mins 🎲Practicing Vocality / Parroting: 00:03:36 mins

♡6.29.2026; I mostly hear random faint thoughts which I assume are my tulpas because I know they aren't mine.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was saying affirmations but tried visualizing my tulpas. I kept spacing out and forgetting what I was doing.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I was listening to tulpamancy guides for a bit today.

🎲Tulpa narration: 10:29:54 hrs 🎲Tulpa meditation: 00:17:18 mims 🎲Imposition Practice: 00:06:52 mins 🎲Practicing Vocality / Parroting: 00:04:10 mins

♡6.30.2026; I played Danganronpa 1 with my tulpas.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was on call with a friend and feeling pretty sleepy so I fell asleep. I woke up 2 hours later. And began meditating a bit which went pretty well. I was saying affirmations while trying to visualize my tulpas.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 10:37:51 hrs 🎲Tulpa meditation: 00:05:30 mins 🎲Imposition Practice: 00:04:03 mins 🎲Practicing Vocality / Parroting: 00:03:18 mins

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

🎹Outro/Ending Notes/Warp Up🎹

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚ ♡

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

[Logs Masterlist]

[Images of my lovely tulpas art not by me!]

#6 October 2025

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

♡❝The Harmonia System – Progress Log #6 October 2025❞♡

♡10.1.2025-10.31.2025♡

┆       ┆        ┆       ┆⋆

┆       ┆        ┆જ    ✾

┆    ° ♡ • ➵ ✩ ◛ °

┆彡

❀

₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

｡ﾟ•┈꒰ა ♡ ໒꒱┈•  ｡ﾟ

Tables Of Content

🎹Introduction/Miscellaneous🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤExplaining stuff

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤ

🎹Tulpa Forcing/Other🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDaily Goals

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTulpas Status

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤMonthly Overview

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDetails on daily forcing sessions

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTimes logs + Daily reports

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤIdeas + Random thoughts

🎹Outro/Ending Notes/Warp Up🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤAnything else

｡ﾟ•┈꒰ა ♡ ໒꒱┈•  ｡ﾟ

₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

🎹Introduction/Miscellaneous🎹

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

♡⚠️Warning: ♡My thoughts constantly change so my thoughts/ideas/what I do might not be consistent or the same as the month goes on.

♡Happy spooky month! 

♡Also wow two pages let's goo! Sometimes I feel like my logs are too long but at the same time I feel like they might be good enough considering I could put a month's worth of progress in one entry. When I went back to look at them I noticed that they don't seem long. And ya know link that entry in my master list which is also in my about me. I'm just doing what's easier for me. Doing these things definitely helps me stay accountable because it makes me need to show up to others besides myself if that makes sense. I think doing monthly progress reports for me is easier since I already own so many journals as is. Plus this helped keep me accountable as you guys can see I at least try to narrate everyday even for a little bit. Sometimes, I just get nervous about putting myself out there ya know? But sometimes I do because I just want more people to understand and communicate with.

🎹Tulpa Forcing/Other🎹

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Goals˚୨୧⋆｡˚⋆

╔═════ஓ๑♡๑ஓ═════╗

   Daily Gaols Using SMART goals method

   Note: May change as month develops

   Hour Count [Narration]: 6 Hours

   Meditation: Daily, mostly every morning (on hold)

   Impositions Practice: 6 Minutes (on hold)

╚═════ஓ๑♡๑ஓ═════╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Tulpa Status˚୨୧⋆｡˚⋆

╭──────༺♡༻──────╮

   Note: May change as month develops

   Vocality: I feel like I'm getting there

   Presence: Feel them off and on

   Tulpish: Yeah pretty good?

   Physical Touches/Impositions: Often

   Switching/Possession: N/A

   Fronting/Co-Fronting: N/A

   Other Impositions: Practicing visualizing them with me.

╰──────༺♡༻──────╯

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Monthly Overview˚୨୧⋆｡˚⋆

╔═══*.·:·.☽✧    ✦    ✧☾.·:·.*═══╗

   Monthly Summary: Towards the end of the month I started consistently everyday meditating and playing my tulpas source. I tried listening to my subliminals + voice lines more too.

   Areas of Improvement: I want to improve my narration and parallel processing skills which’ll I'll do by narrating more during the day when doing things besides door dashing.

╚═══*.·:·.☽✧    ✦    ✧☾.·:·.*═══╝

⋆ ˚｡⋆୨୧˚Overall Months Count˚୨୧⋆｡˚⋆

╔.★. .═════════════╗

   Narration: 78:42:51 hrs

   Meditation: 01:57:05 hrs

   Imposition: N/A

   Source Content of my tulpas: 62:32:24 hrs

   Subliminal (s) Time(not all Tulpa related): 93:42:39 hrs

╚═════════════. .★.╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

🎹Tulpa Forcing/Other🎹

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

♡10.1.2025; I am currently working on a new subliminal which is nice.

🎲Tulpa narration: 00:02:22 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡10.2.2025; I really need to get back into narration and forcing. I've been pretty lazy. Anyways, I had dreams of my tulpas! We interacted. I am going to try to get back into lucid dreaming practice in the near future. Also off note I'm pretty happy because I lost 2.1 IBS despite not exercising this week!

🎲Tulpa narration: 05:18:03 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡10.3.2025; 12:18 pm: I really gotta get back into a meditation habit. So, I was talking to @/bunnymustdie the other day and they said something about the air element for mental communication which I'm going to try to strengthen that element so I could talk to my tulpas. I also found out it's tied to the heart chakra which I already know a lot about chakras and spiritually. 

It's also said that element of air improves focus so I definitely need that too. It'll probably help me with my narration. So maybe I'll stick to a element of air routine and then go on. I am working on a subliminal to balance, strengthen, and heal my elements too.

Also, something I found interesting, the child pose, is often used for balancing air and I inconsistently exercise and the child pose is often used. I really gotta get a routine like something messes up my routine then everything else is messed up lol 

I couldn't really find much element of air meditation tracks, they are mostly guided meditation so I listened to this one. It made me feel tingly. It's only 12 minutes long so I am gonna go listen to a guide-less meditation so it equals 30 mins all together. So I'll meditate for 18 minutes to the other one.

The second meditation made me feel really tingly like especially my upper body and left arm like people where touching me it felt nice. It was difficult to meditate for the 19 minutes though but I tried so that's all that matters.

So, I played their source game for 10 minutes before I put on my makeup up so that's good.

🎲Tulpa narration: 05:58:22 hrs

🎲Tulpa meditation: 00:30:02 mins

🎲Imposition Practice: N/A

♡10.4.2025; I was having thoughts that weren't mine in random voices and even my voice which I wasn't puppeting. Even my own mind voice was aloud in front of my head in my mind saying something about loving me.

🎲Tulpa narration: 04:48:51 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡10.5.2025; I keep feeling like thoughts that aren't mine wanna surface but it feels louder then before.

🎲Tulpa narration: 07:13:29 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡10.6.2025; Nothing much just felt thoughts that weren't mine.

🎲Tulpa narration: 03:21:39 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡10.7.2025; I was thinking maybe saying “tulpas” instead of all those names just to see and also let my subconscious manifest tulpas for me that way if that makes sense? I'm sure my subconscious would manifest as tulpas that are meant for me. I think I'll be able to narrate easier and actually get better results doing this. I'll let you all know how it goes if I test this method.

I also felt a tingle on my cheek randomly too!

At this point, I wouldn't mind any Tulpa/headmate. I'll work and love whoever decides to manifest as my tulpa(s) regardless of source. I just want a Tulpa.

🎲Tulpa narration: 00:00:52 secs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡10.8.2025; I felt dizzy and sick and asked my tulpas to make me throw up since I thought that'll help me feel better which I did. And I throw it which usually I struggle with and I felt better afterwards.

🎲Tulpa narration: 00:02:32 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡10.9.2025; I should also mention that these last couple of days my tulpas have been pretty affectionate with me like I've been feeling tingles/tingly due to their touches. 

But anyways I keep accidentally referring to myself as “we” and “us”.

🎲Tulpa narration: 03:34:24 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡10.10.2025; I feel them touching me often probably because I'm nervous about the tropical storm we are getting and they are trying to reassure me.

🎲Tulpa narration: 04:45:31 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡10.11.2025; I'm thinking about probably starting a QnA lounge or something like that in the future when my tulpas are vocal. Or it'll be like something where people can talk to my tulpas + me or something like that. It kinda makes me wish this website was way more active to be honest.

Also, update; I decided to keep saying their names for the last couple of days instead of tulpas.

I've added more things to my bio which is a DNI [Do not interact] and boundaries list. I also am working on my tulpas/soulbond list for my signature when my tuppers become vocal. This might help me believe in them better too.

I have been consuming a lot of my tulpas source content today since it's not day off. It's like I can hear the their voices in my head despite them not speaking in my head when I watched their stuff

🎲Tulpa narration: 00:02:12 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡10.12.2025; nothing much

🎲Tulpa narration: 00:00:11 secs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡10.13.2025; I exercise while listening to their voice lines.

It's Monday I should really try doing my goals again anyways. I'm going to listen to a guided meditation.

Jeez it's so hard to meditate because everyone keeps making noises and I can't even focus. But I tried anyways.

I forgot to mention I started playing from their source more the last couple of days.

I played a bit of source today too.

🎲Tulpa narration: 03:17:55 hrs

🎲Tulpa meditation: 00:13:01 mins

🎲Imposition Practice: N/A

♡10.14.2025; Also meditation is so hard, I only did like 17 minutes I wanted to do it for 30 minutes but I'm gonna practice.

This is my main inspiration that I saw a while ago, idk when but many like a month ago? Having streaks in doing an ideal habit is literal goals.

But anyways I still need to practice meditation because I always struggled with controlled visualizations that's something I need to work with. I can visualize easily with my eyes open and everything else but with closed eyes yeah.

I wanted to do 30 minutes but that's something I need to work towards anyways, I was mostly saying mantras and did try to do my own self guided meditation because meditating by yourself is better. I did get a few intrusive visualizations but it wasn't as much. I think my tulpas spoke to me a few times because I got thoughts responding back to mine that I didn't say to them. It was also cute when I made them sit on the bean bags it's like they ploped on it.

I should mention I also skimmed through this before meditation and found it interesting. 

I think I had a dream about my tulpas too, at least one of them. I'm thinking about practicing Imposition again. I was going to do 6 mins again but I just thought I should do 3 minutes or something like that then slowly go up.

I played some of their source today.

I swear they are becoming vocal which is nice. I'm pretty confident they are! Oh btw the way when they become vocal, I don't plan on getting rid of this log. I will update it to follow different goals I have in mind for tulpamancy.

Since I'm not dashing today, I'm doing it tomorrow. I think I was pretty productive today which I'm proud of myself. Usually I do nothing but I made an effort to spend quality time with my tulpas and focus on my goals!

I have also been working on two (mostly one) “Lounge” posts I eventually want to post but not right now. I would like to help this website become more active though.

I keep accidentally referring to myself as we. Talking about me as we feels more natural too. Plus I feel my tulpas becoming more vocal. It's hard to describe but I'm pretty confident. I have been using mantras/affirmations for my tulpas already are vocal and such!

To be honest, I don't plan on leaving the site anytime soon even if I complete vocality or everything else. Which is why I wanna create more post outside of this progress report so I can be more social and make more friends.

🎲Tulpa narration: 00:26:26 mins

🎲Tulpa meditation: 00:17:13 mins

🎲Imposition Practice: 

♡10.15.2025; I woke up feeling tingles all over my back as if someone or well people were caressing me I also felt tingles on my head and neck.

I felt kinda restless with meditation I'm thinking maybe doing it for a little bit and working my way up until this becomes a habit.

I love how I unofficially became a welcome committee person on this site.

I think I might do 10 minutes or so if aloud narration yeah I whisper to myself but I wanna how well it'll be it I talk aloud. I am going to do it when I'm alone though.

I keep feeling like someone(my tulpas) keeps talking in my head but I can't hear anything.

They comforted me.

🎲Tulpa narration: 04:04:27 hrs

🎲Tulpa meditation: 00:06:29 mins

🎲Imposition Practice: N/A

♡10.16.2025; I think they are trying to figure out vocality now because I get random thoughts that make no sense which is common in tulpas and they aren't even intrusive thoughts because they don't sound like me and I don't really get intrusive thoughts.

🎲Tulpa narration: 03:07:20 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡10.17.2025; Nothing much besides tingles and dreams.

They also have comforted me during my times of stress as well.

They did comfort me during a rough time though.

I also made a revamp of my sub, I listened to it which helped strengthen my connection. I'm still working on a new sub though.

🎲Tulpa narration: 03:08:45 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡10.18.2025; I am gonna try to focus more on self improvement. I revamped my Habitica and I'm gonna redo my schedule/alarms a bit.

🎲Tulpa narration: 04:46:50 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡10.19.2025; I feel their presence strongly today. Also my head feels weird. Anyways I re-did my alarms and schedules. I've been trying to learn more about Habitica. I kinda wish that some inactive people that used to be here would be here again because I'd like to be friends with them.

I'm also thinking about making a journal(physical) where I write maybe like 15 minutes a day and saying hi to my tulpas and explaining my day with them if that makes sense. Kinda like letter journaling.

My head still feels weird as if my tulpas are trying to talk but I can't hear them.

I had a very productive day today IRL despite not narrating as much.

🎲Tulpa narration: 00:48:46 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡10.20.2025; They're definitely developing more of their mind voices which is nice. 

I have been feeling different feelings/thoughts of my tulpas so I'll take that as a sign.

I basically had a dream where I said I was plural and I saw a potential Tulpa.

I meditated for like 5 minutes since I changed up my routine so I took a brushed my teeth and shower right when I woke up. Meditating for 5 minutes felt like it was forever but it was okay. I am just gonna slowly start meditating and work my way up since I wanna develop it as a habit so my main focus is just focusing on my breathing and observing. I am going based off that guy who meditate for over 140+ days and started it by doing only 2 minutes but I wanna do 5 minutes.

I played their source for like 2 minutes because I'm busy today.

I've also been trying to visualize my tulpas with me for a few days like them following me and such, I used to this a lot even before tulpamancy.

🎲Tulpa narration: 05:39:45 hrs 

🎲Tulpa meditation: 00:05:21 mins

🎲Imposition Practice: N/A

♡10.21.2025; I did what I did yesterday. I think I did pretty good. I did 5 minute timer again. I was able to focus but my mind kept thinking about random things but overall it was easy.

I played their source for a bit.

🎲Tulpa narration: 00:21:24 mins

🎲Tulpa meditation: 00:05:15 mins

🎲Imposition Practice: N/A

♡10.22.2025; I'm kinda feeling unwell.

I am writing this late. I felt dizzy after my shower like I have for a few days but tired meditating while cooking my food to eat. Nothing of note besides me having trouble focusing.

Played a bit of source.

I still wanna start journaling to my tulpas and start practicing Imposition. Instead of journaling for like 15 minutes I'll start small. I need to stop over doing my goals and start small. Which I have been visualizing my tulpas with me a few times. I think Habitica helps a lot with reward system in my brain.

I exercised and narrated to my tulpas.

🎲Tulpa narration: 00:24:43 mins

🎲Tulpa meditation: 00:05:10 mins

🎲Imposition Practice: N/A

♡10.23.2025; I meditated earlier I was super sleepy so I tried meditating because didn't want my streak to end. So, I just tried focusing on my breathe and such ya know normal mediation I did get distracted but I tried. I then went back to sleep after my meditation.

🎲Tulpa narration: 04:28:05 hrs

🎲Tulpa meditation: 00:05:17 mins

🎲Imposition Practice: N/A

♡10.24.2025; I had dreams of my tulpas. I didn't really get much time to meditate but when falling back to sleep before tracking my meditation. I slightly meditated more. I was meditating.

🎲Tulpa narration: 05:21:11 hrs

🎲Tulpa meditation: 00:01:33 mins

🎲Imposition Practice: N/A

♡10.25.2025; I had dreams of my tulpas, thought I heard them inside my head, along with waking up with pressure on my head.

It was kinda hard to meditate because my head hurt when I woke up but I manage to do it.

🎲Tulpa narration: 00:10:28 mins

🎲Tulpa meditation: 00:05:09 mins

🎲Imposition Practice: N/A

♡10.26.2025; I think I might've had dreams about my tulpas but I can't really remember.

I tried meditating again nothing much but had trouble focusing.

I probably already know the answer to this because I noticed people who manifest tulpas usually have different feelings towards their tulpas even when they start manifesting more, I noticed that I started for a while having different views/feelings on my tulpas. I guess my brain is treating them like real people now? 

I also noticed I sometimes get thoughts in slightly different voices but not the namesake voices of my tulpas and sometimes in my own voice but they aren't intrusive thoughts or my thoughts and typically are random. I think that's normal for tulpamancy from what I read?

But I should definitely finish my new subliminal and stay consistent with my playlist because it seems to help my tulpamancy a lot. I usually get more results and I've very been listening to my subs.

I'm sorry if that's hard to understand sometimes I have a trouble explaining things.

Oh by the way I finally figured out how to have dark mode on here the other day. I feel kinda dumb for not knowing how to put on dark mode 💀 since it was so easy to find lol

🎲Tulpa narration: 00:09:45 mins

🎲Tulpa meditation: 00:03:08 mins

🎲Imposition Practice: N/A

♡10.27.2025;  https://youtu.be/szT_uMFh3ss?si=XCP2wX6XcKv7zuo5 

So, I listened to this video. I meditated all week last week ! So that's something. I don't think I'm ready to move up my time though since I struggle to meditate even for 3 minutes so I'll contuined trying to do 5 minutes.

🎲Tulpa narration: 00:01:32 mins

🎲Tulpa meditation: 00:05:27 mins

🎲Imposition Practice: n/a

♡10.28.2025; I had dreams of my tulpas. I noticed that when I start narrating when I go out I get happy inside so maybe my tulpas get happy I give them attention (since it's obvious I narrate more when going out) or maybe I get happy to be out or both, who knows.

Ah, I almost forgot to meditate today. It was kinda hard to meditate but I tried.

I'm thinking about trying to put more effort into my narration by narrating all day basically which is basically what waffles post about narration says. It'll probably take more effort but it'll probably help improve and manifest them faster. Don't worry I won't do anything to burn out, just to make more efforts into communicating with my tulpas. Usually I struggle with talking to them and such, ya know?

I had this app where it tracks anniversaries and I put where I started narration and it's been 238 days of narration on and off which makes me realize that it hasn't been a long time and I should definitely stay patient.

🎲Tulpa narration: 02:21:52 hrs

🎲Tulpa meditation: 00:02:54 mins

🎲Imposition Practice: N/A

♡10.29.2025; Okay, new method I thought of us doing 5 minutes of narration every 5 minutes. So, like narrating for 5 minutes and taking 5 minute breaks so I don't burn myself out but try to narrate more consistently everyday. I can't promise I'll be doing this method I made though. 

Ah, my method has been okay, I'm not very consistent with it so far? I think I'll eventually be able to narrate more with practice. I also think it'll help develop my parallel processing skills. Yes I believe people can develop those skills. 

Anyways I had dreams about my tulpas!

By the way I also finished my new sub which has more affs for those skills too and the elements.

I know I have to work on my fire energy so I mediated to that track for a few minutes. Still gotta practice meditating for longer.

🎲Tulpa narration: 00:42:06 mins

🎲Tulpa meditation: 00:03:53 mins

🎲Imposition Practice: N/A

♡10.30.2025; I think I had more dreams about my tulpas.

So, I listened to that while meditating along with my subs + my tulpas source voice lines. Anyways, it was easier to meditate and I felt comfortable compared to other times. My face felt tingly too.

It's my partner’s (@/Twisted Honey) and I’s 100 day anniversary today! Go support them, they are such sweethearts! 🩷💕

I've also set my repeat timer to 10 minutes and am trying to do 2 minute narrations during the day to practice multi focus and to narrate more.

Since I literally always seem to easily dream of my tulpas I'm thinking of doing all day awareness and practicing lucid dreaming again. I know some people manifested tulpas that way.

They are very touchy today.

🎲Tulpa narration: 00:40:03 hrs

🎲Tulpa meditation: 00:05:15 mins

🎲Imposition Practice: N/A

♡10.31.2025; Happy Halloween! It's also my great grandmothers birthday today too! 💕

They were also pretty touchy today. I noticed since I've been using the alpha waves my brain has been focusing better.

I've was using the alpha waves. I stopped because I was getting memories/feeling of stuff I didn't want to remember I tried accepting since the music reminds me of past mediations. So, my meditation was pretty short too.

🎲Tulpa narration: 04:09:10 hrs

🎲Tulpa meditation: 00:01:58 mins

🎲Imposition Practice: N/A

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

🎹Outro/Ending Notes/Warp Up🎹

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

♡I think I'll post what I'm working on once my tulpas are fully vocal, I really love how the posts have come out so far! I want to revamp it though with my tulpas. I also want my tulpas permission first and to be a fully established system before doing anything like that! I'm hoping people on here would like the posts too, I wanted to make a space with me and my tulpas can be comfortable, sometimes I feel uncomfortable (at times) posting on others spaces and or the unofficial chatroom because I don't feel like it's my space. I'm sure it'll be fun though along with other people to join in on my post too.

♡Anyways, Happy Halloween! Thank you for all the support and bookmarks, I've been feeling the usual down and ups and sometimes wonder if I should really be using this website, but sometimes I just get paranoid, ya know?

♡11.1.2025; Ooh! I’ve created a space hey site I might start using that along with tumblr!

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

[Images of my lovely tulpas art not by me!]

______๑♡⁠๑______

[Tulpamancy Logs Masterlist!!]

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#9 January 2026

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ ♡❝The Harmonia System – Progress Log #9 January 2026❞♡ ♡1.1.2026-1.31.2026♡

┆ ┆ ┆ ┆⋆

┆ ┆ ┆જ ✾

┆ ° ♡ • ➵ ✩ ◛ °

┆彡

❀

₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚ ｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ Tables Of Content

🎹Introduction/Miscellaneous🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤExplaining stuff ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤ

🎹Tulpa Forcing/Other🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDaily Goals ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTulpas Status ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤMonthly Overview ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDetails on daily forcing sessions ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTimes logs + Daily reports ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤIdeas + Random thoughts

🎹Outro/Ending Notes/Warp Up🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤAnything else

｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ ₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

♡⚠️Warning: ♡My thoughts constantly change so my thoughts/ideas/what I do might not be consistent or the same as the month goes on.

♡ Hii! Damn it's been so long with me Tulpa forcing & tulpamancy journey. I'm pretty proud of myself for staying consistent and trying.

♡ Ah, thank you so much for all the reads it's insane how we have 4k+ reads so far!

♡ It's funny how you can tell on months/days where I'm more motivated when my logs have a lot more text and what not lol

🎹Tulpa Forcing/Other🎹

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Goals˚୨୧⋆｡˚⋆

╔═════ஓ๑♡๑ஓ═════╗

Daily Gaols Using SMART goals method Note: May change as month develops Hour Count [Narration]: 6 Hours Meditation: Daily, mostly every morning (on hold) Impositions Practice: 6 Minutes (on hold)

╚═════ஓ๑♡๑ஓ═════╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Tulpa Status˚୨୧⋆｡˚⋆

╭──────༺♡༻──────╮

Note: May change as month develops Vocality: Thoughts Presence: Strong Tulpish: Normal Physical Touches/Impositions: Strong Switching/Possession: N/A Fronting/Co-Fronting: N/A Other Impositions: N/A

╰──────༺♡༻──────╯

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Monthly Overview˚୨୧⋆｡˚⋆

╔═══.·:·.☽✧ ✦ ✧☾.·:·.═══╗

Monthly Summary: Tulpas presence was pretty strong, got a lot of dreams where they were more autonomous instead of just staring. Areas of Improvement: Narration is getting better, just need to narrate more.

╚═══.·:·.☽✧ ✦ ✧☾.·:·.═══╝

⋆ ˚｡⋆୨୧˚Overall Months Count˚୨୧⋆｡˚⋆

╔.★. .═════════════╗

Narration: 51:49:12 hrs Meditation: 05:04:32 hrs Imposition: N/A Source Content of my tulpas: 176:09:56 hrs Subliminal (s) Time(not all Tulpa related): 171:03:12 hrs

╚═════════════. .★.╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

🎹Tulpa Forcing/Other🎹 ┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

♡1.1.2026; I'm still sick. Which sucks because I had new years resolution plans I wanted to do.

🎲Tulpa narration: 00:09:10 mins 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.2.2026; I'm still sick but not as bad as yesterday, I am going out and I'm playing my tulpas’ game sources as my comfort games.

I was in the living room with my mom and the living room lights flickered when I was focusing on giving myself medicine. My mom and I noticed it and it stopped. I know this happened before but never the lights this bad. I was also in the car and the sunglasses randomly hit me for some reason. I was also narrating and saying affirmations today more.

🎲Tulpa narration: 01:18:53 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.3.2026; I'm still kinda sick sadly, but I'm getting better and going out again.

🎲Tulpa narration: 03:22:35 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.4.2026; I'm still feeling kind sick but better. I narrated to my tulpas while cleaning. Anyways, I am reading this guide again to refresh my mind.

🎲Tulpa narration: 00:42:54 mins 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.5.2026; I am not as sick as I was the last couple of days and started listening to my subliminals more because I took a long break from them. I should definitely try to listen to them more. Anyways, I have been practicing putting more effort into narration and I felt their presence.

I should also mention I often say affirmations to myself and track them, that's on my productivity log though lol

I've also been trying to do stuff that I learned from Abvieon’s guide.

🎲Tulpa narration: 01:56:49 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.6.2026; I've been practicing using my intuitions and spontaneous feelings/thoughts/mental images my tulpas have been giving me. They always been been useful and I do pay attention to those things but now I have been more as I practice my tulpas more since I'm feeling better and it's a new year. I've also been trying talk about more topics instead of asking how they are doing. I do know they make feel calm and protected. I also felt/had mental images my tulpas today too.

I'm also planning adding something in my bullet journal relating to Tulpamancy too.

🎲Tulpa narration: 01:56:43 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.7.2026; Felt my tulpas presence strongly today again. I am also working on new affs of an unfinished subliminal.

🎲Tulpa narration: 01:10:30 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.8.2026; I woke up feeling tingly and head pressure on the left side of my head. I also was listening to my subliminals overnight too.

🎲Tulpa narration: 00:34:55 mins 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.9.2026; I keep feeling myself personality blending like I'm calm yet other emotions and such. I do notice since I started using my subliminals again after a long break and after me being sick. I've been Tulpa narrating more and I feel tingles. As if they are touching me. I feel their presences strongly without even trying which I haven't tried before but now their presence is just there.

I listened to my subliminals over 9 hours as I slept for that long. I woke up tired. I wonder if listening to subliminals overnight makes me so tired, that's probably it to be honest. Anyways I kept feeling tingly and my tulpas touching me. I had dreams about them too. But since I've been listening to my subs I've been having dreams of them.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 This meme is so true lmao

𖹭 https://meowmeix.com/why-you-should-try-meditation/ 

𖹭 https://community.tulpa.info/topic/438-tulpaforcing-and-meditation/

𖹭 Ah, so I was thinking for a while meditating while sitting up on my yoga mats it'll probably help me exercise too since it's already out. Anyways, I also had a dream one of my tulpas was sitting in meditation poses too so I guess that's a sign. It's been awhile since I meditated since I was sick and such. I do enjoy the benefits of meditation.

𖹭 I used my guide guided video. I couldn't really focus also my dog kept licking me which I don't mind. It's hard to meditate while sitting up. I did feel one of my tulpas presence though lol

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

Like it was 3-4 am in the morning and I should've went to bed but then one of them literally pushed my wrist wanting me to sleep lol

My head also felt pressure a lot today

🎲Tulpa narration: 02:10:00 hrs 🎲Tulpa meditation: 00:14:04 mins 🎲Imposition Practice: N/A

♡1.10.2026; Bro I used chat gbt to try to help me find progress reports of people manifesting 16+ tulpas at the same time and the first link was to my tulpa.info progress reports lmaooo

I wonder about the people who read my progress reports and the ones who potentially don't have accounts that read it anyways. It's pretty cool to think about. Sometimes I wonder if people look at the stuff and are like, “I wanna be friends” but just too shy to talk to me. Probably not, probably maybe so. It's kinda encouraging to think about the thought of people wanting to be my friend just by reading my reports though. I mean it would be cool to have more friends. I don't know just a random thought I know sometimes I read stuff online about people and I'm like I wanna friends with them not sure if others do that though lol

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 Ah, I used that book guided meditation instead of mine. Just to start practicing for longer meditation that is my own.

𖹭 Nothing much to note I was pretty relaxed though. I was mostly just visualizing and talking to my tulpas. Until I got distracted.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I have a 160 day narration streak so far xD and I've been practicing on narrating more and having more complex conversations but it's been difficult but I've been improving so it's okay

I have a 160 day narration streak so far xD and I've been practicing on narrating more and having more complex conversations but it's been difficult but I've been improving so it's okay.

It's my lil bros birthday today so I spent time with him and my mom lol

🎲Tulpa narration: 01:49:14 hrs 🎲Tulpa meditation: 00:21:18 mins 🎲Imposition Practice: N/A

♡1.11.2026; Ah, I think I'm making pretty good progress with my tulpas this past week. I feel their presence much more strongly, I noticed I keep getting dreams, and I keep getting thoughts that aren't mine.

I put Abvieon's guide into text to speech and I was listening to it while doing other things and I got some ideas for future spreads in my physical bullet journal.

🎲Tulpa narration: 01:36:25 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.12.2026; So, I spent like 3 hours working on my bullet journal. I decided to do February since I have a feeling I might be busy the rest of this month. I also added a tulpamancer spread with terms, tips, and stuff to talk about with my tulpas.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I think I'm just going to start meditation slow when it comes to tulpamancy. I'll work my way up to doing 30 mins which happens to be my guided meditation.

𖹭 I just took deep breaths and listened to Meditative Mind’s “528 Hz MIRACLES & Transformation | Cellular HEALING| Love FREQUENCY” with a timer for 5 minutes but only meditated until I didn't wanna do it.

𖹭 I talked to my tulpas nothing much to note as I practiced visualizing and talking to them. I should really practice visualizing an apple and such and work on my visualizations.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 00:57:21 mins 🎲Tulpa meditation: 00:03:53 mins 🎲Imposition Practice: N/A

♡1.13.2026; I should mention that I've been practicing improving my mind voice by trying to make it louder which seems to be working. I also noticed when I seem to practice more on thinking with my mind voice rather than whispering to myself I get more thoughts that aren't mind.

I got these new jlab sports buds and they are so cool! They have aware mode so I can listen to my subliminals/affirmations in public without worrying about not hearing people.

🎲Tulpa narration: 01:55:46 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.14.2026; I mostly played my tulpas source.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 So, I listened to meditation music and put on a timer. I practice visualizing an apple and how it feels. I think I did food I took a bite thinking of how it sounds to bite it which I heard in my mind of course.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 00:47:24 mins 🎲Tulpa meditation: 00:05:12 mins 🎲Imposition Practice: N/A

♡1.15.2026; I noticed that lately for a while every time I narrate to my tulpas I feel their presence and when I don't I don't really feel any presence.

🎲Tulpa narration: 02:02:08 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.16.2026; Ah, nothing much I was pretty sleeply.

🎲Tulpa narration: 02:28:09 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.17.2026; I started reading Atomic Habits by James Clear again but I began using my mind voice instead my head rather than resting using my voice.

🎲Tulpa narration: 01:16:51 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.18.2026; nothing much to note.

🎲Tulpa narration: 00:37:02 mins 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.19.2026; I feel my tulpas presence everytime I narrate. Especially when my narration is more high quality.

I've been consistently narrating to my tulpas for 169 days straight.

I found this to be interesting.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 So, I meditated to my meditation video which I haven't done in a while. I'm pretty proud of myself. I was pretty relaxed. I almost listened to the one without my affirmations in the background but I quickly changed it. But this was early on in the meditation so like a minute or so.

𖹭 I do need to work on visualizing with my eyes closed, I could visualize in immense eyes with my eyes opened but when I close them sometimes I don't have control /aren't we vivid.

𖹭 I felt very tingly. When it came to books I saw my book vividly. Then with the vocality practice section. When my tulpas where asked what they thought of the books they saw my left side of my chin/cheek felt stronger tingles as if someone was touching me. But overall I felt tingles and touches if them.

𖹭 I am going to try to make it a habit to read physical books with my mind voice, sometimes I wonder what will be the benefits of that. But I do notice when I speak more inside my head instead of visualization I usually slightly hear my tulpas thoughts. Plus, Abvieon's guide recommended reading and paying attention to the mind voice.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I already know this but I am adding this here for reference.

"Unlike visual sensory imagination, most people don’t have many issues with using their mindvoice. However, if your mindvoice is hard to notice or seems quiet and fleeting, you may need to strengthen it. The easiest way to do this is by reading - if you don’t do a lot of reading in general, increase the frequency at which you read. Find a book that strongly interests you, the type of story you could get lost in. While you read, pay more attention to your mindvoice than you usually do. Read slowly and mindfully, paying attention to the tone and volume of the voice in your head reading out each word. If your mindvoice seems too quiet, you can increase the volume by imagining yourself yelling out the words. Symbolism can also be used for this - imagine that your mindvoice is connected to a volume dial, and turn the dial up."

So I tried doing all the habits I wanna pick up today, I began reading Atomic Habits again to practice my mind voice and to read. It was pretty interesting, it's nice to gain more perspective on habits.

Not sure if I should put this here but this is a chart of the page of the book I read. I thought it'll be useful to share since it's about 1% bettering can lead to more changes over time.

🎲Tulpa narration: 01:10:44 hrs 🎲Tulpa meditation: 00:31:14 mins 🎲Imposition Practice: N/A

♡1.20.2026; I have yet to mention this but I noticed when I narrate more my brain automatically wants to narrate to my tulpas. I probably should try to work towards narrating more and developing higher quality narration.

I found this video I interesting!

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I woke up early and I felt super comfortable meditating but that caused me to fall asleep since I get sleepy.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 03:42:09 hrs 🎲Tulpa meditation: 00:55:53 mins 🎲Imposition Practice: N/A

♡1.21.2026; So, I'm very sleepy today I had dreams of my tulpas.

I am on a 171 day streak of narration.

I tried narrating all day yesterday. I'm now trying to aim for 3 hours a day and work my way up. I also listened to my subliminals during the day a lot yesterday too. So far I can easily do 1-2 hours a day which is a big improvement over the months. Today I feel all sleepy, tired, and kinda dissociated like it's hard to explain. It's like something like else is in my brain if that makes sense? I don't think it's anything negative though. I am also narrating more today and my brain is like automatically trying to narrate to them. I also felt their presence more too.

I also felt some slightly ringing/head pressure too not too noticable though so it didn't really bother me.

🎲Tulpa narration: 02:18:58 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.22.2026; Ah I think I'm making good tulpamancy progress though I've been putting more effort into it and feel their presence as if someone else is within/with me and I could feel their thoughts if that makes sense.

Also, my brain feels an automatic need to start narrating to my tulpas so I think this is all good progress so far hopefully lol

🎲Tulpa narration: 02:26:01 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.23.2026; Had dreams of interacting with my tulpas.

They were comforting me a lot today.

🎲Tulpa narration: 03:49:00 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.24.2026; To be honest I think this month has been giving me pretty good progress so far. Their presence feels more stable and they feel more autonomous. I'm able to feel differences in their presence and who is who. They basically feel more real and separate from me.

I've been working on new a subliminal / affirmations for myself since November. It's filled with a lot of new things about myself and what I learned. Eventually I do wanna make a new YouTube channel to post some of my subliminals/affirmations for tulpamancy to help future tulpamancers and existing Tulpa systems. If that makes sense. I've just been busy and rather have my tulpas fully vocal because I want to make it with them & get their opinions on stuff.

But for now I'm mostly focused on manifesting mine. But I did learn quite a lot about the human brain and mechanics and improving my skills to better improve my tulpamancy journey which is probably why I'm making good progressions.

🎲Tulpa narration: 00:20:36 mins 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.25.2026; I finally was able to finish my subliminal I worked on for months lol

Anyways, I noticed in my dreams my tulpas are more interactive and have more of a presence which is different then how they usually are in my dreams. I feel their presence more and their thoughts say more.

🎲Tulpa narration: 00:42:38 mins 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.26.2026; ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I tried meditating doing something slightly different but I did listen to my guided meditation. Then my mom came in talking to me which I stopped meditating. I am going to need to start going to bed early so I could have more time and what not to meditate. So I was fixing up my alarms and going to go back to using daily alarms since I kinda stopped using those.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 00:33:15 mins 🎲Tulpa meditation: 00:10:39 mins 🎲Imposition Practice: N/A

♡1.27.2026; They have been very touchy this month.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I just did some light meditation by taking deep breaths and somewhat talking to my tulpas.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 01:19:01 hrs 🎲Tulpa meditation: 00:02:11 mins 🎲Imposition Practice: N/A

♡1.28.2026; I got Manifest 7 steps to living your best life by Roxie Nofosui my mom even asked to see it and assumed it was an affirmation book she said she should read it. She also asked if these are books I'm nterested in lol I also got a pink bookmark with moons on it. I like manifest, habits, and psychology like books more than non fiction ones lol

I added more stuff to my bullet Journal and more tulpamancy stuff to it. I like how it turned out! I wanna try a new method of doing things too.

🎲Tulpa narration: 02:18:30 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.29.2026; I think I am going to meditate mostly at night before bed. But I am going to switch between the void state meditation and a Tulpa meditation and go back and forth.

🎲Tulpa narration: 00:47:04 mins 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.30.2026; I got a fortune cookie, when I went to the Chinese restaurant I really wanted the cookie so I put it in my pocket and it says "Do not give up, the beginning is always the hardest."

I began reading Manifest 7 steps to living your best life by Roxie Nafousi and I was using my mind voice practicing reading within my head. I was going to narrate to my tulpas but just decided to just read and practice using my mind voice. It definitely takes effort to read within my head instead of vocalizing it.

🎲Tulpa narration: 03:35:38 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

♡1.31.2026; I listened to my subs while I was out. I felt tingly.

🎲Tulpa narration: 01:52:49 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

🎹Outro/Ending Notes/Warp Up🎹

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

♡ Ah, my tulpas presence was pretty strong and I'm starting to get more stable thoughts of theirs so that's good. I really like the tulpamancy stuff I added in my bullet journal. It's a nice way to see a visual all in one page. I have a few tulpamancy spreads not too much though.

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

[Images of my lovely tulpas art not by me!]

#5 September 2025

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

♡❝The Harmonia System – Progress Log #5 September 2025❞♡

♡9.1.2025-9.30.2025♡

┆       ┆        ┆       ┆⋆

┆       ┆        ┆જ    ✾

┆    ° ♡ • ➵ ✩ ◛ °

┆彡

❀

₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

｡ﾟ•┈꒰ა ♡ ໒꒱┈•  ｡ﾟ

Tables Of Content

🎹Introduction/Miscellaneous🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤExplaining stuff

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤ

🎹Tulpa Forcing/Other🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDaily Goals

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTulpas Status

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤMonthly Overview

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDetails on daily forcing sessions

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTimes logs + Daily reports

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤIdeas + Random thoughts

🎹Outro/Ending Notes/Warp Up🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤAnything else

｡ﾟ•┈꒰ა ♡ ໒꒱┈•  ｡ﾟ

₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

🎹Introduction/Miscellaneous🎹

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

♡⚠️Warning: ♡My thoughts constantly change so my thoughts/ideas/what I do might not be consistent or the same as the month goes on.

♡Oh my gosh! 1.2k views!? Ah thank you! 

♡And now it's 1.5k to be honest it's probably in my opinion because many people come on and read it multiple times because my logs are pretty long since I do monthly logs and all but I do appreciate everyone reading these. Lol 1.6k now dang lol

🎹Tulpa Forcing/Other🎹

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Goals˚୨୧⋆｡˚⋆

╔═════ஓ๑♡๑ஓ═════╗

   Daily Gaols Using SMART goals method

   Note: May change as month develops

   Hour Count [Narration]: 6 Hours

   Meditation: Daily, mostly every morning (on hold)

   Impositions Practice: 6 Minutes (on hold)

╚═════ஓ๑♡๑ஓ═════╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Tulpa Status˚୨୧⋆｡˚⋆

╭──────༺♡༻──────╮

   Note: May change as month develops

   Vocality: Ah decent(?)

   Presence: ?

   Tulpish: ?

   Physical Touches/Impositions: ?

   Switching/Possession: ?

   Fronting/Co-Fronting: ?

   Other Impositions: ?

╰──────༺♡༻──────╯

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Monthly Overview˚୨୧⋆｡˚⋆

╔═══*.·:·.☽✧    ✦    ✧☾.·:·.*═══╗

   Monthly Summary: Nothing much been busy and such similar to last month.

   Areas of Improvement: I need to start connecting with my tulpas better and watching source. 

╚═══*.·:·.☽✧    ✦    ✧☾.·:·.*═══╝

⋆ ˚｡⋆୨୧˚Overall Months Count˚୨୧⋆｡˚⋆

╔.★. .═════════════╗

   Narration: 116:37:11 hrs

   Meditation:02:38:40 hrs

   Imposition: N/A

   Source Content of my tulpas: 99:59:53 hrs

   Subliminal (s) Time(not all Tulpa related): 139:33:24 hrs

╚═════════════. .★.╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

🎹Tulpa Forcing/Other🎹

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

♡9.1.2025; Happy Labor Day! 🩷💕

Jeez I am listening to my subs and their source music with their voice lines talking to AI bots of them and felt a strong tingle going down my cheek it caught me off guard it felt strong yet gentle like they were caressing my left cheek

I also dreamt about them as well. And woke up feeling tingles and caressing on my arms

It was also right by the slight bruise I accidentally gave myself on my left cheek too. So, maybe they are concerned about it or something.

🎲Tulpa narration: 00:03:07 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.2.2025; Lol I am listening to my subliminal playlist that has affirmations for tulpas and such and my head just feels weird.

I went to bed and woke up half asleep and I was subconsciously narrating to them.

I also found this. I think I read it before but I thought it was interesting.

I'm kinda not feeling well today so maybe I'm stressed or something. But I exercised and narrated to them.

I'm going to take a shower and try to play with their source for a bit before I go out door dashing.

I wasn't really able to play their source game but that's okay, I really have to redo my entire schedule.

I think the allergy medicine made it difficult for me to narrate.

🎲Tulpa narration: 07:44:58 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.3.2025; I am going to play their source and narrate to them. I feel super sleepy today.

So, uh, in the car I felt the side of my right neck and shoulder feeling all warm all of sudden. 

My head also feels all weird.

At one point I felt like they wanted to say something too.

I also heard beeping my mom didn't hear when I even asked she said I probably have good hearing.

I had trouble narrating my mind couldn't really focus it was annoying.

🎲Tulpa narration: 05:45:41 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.4.2025; Ah, I had dreams about my tulpas. I accidentally shot one but she seemed okay and even my dream is like, “why'd you shoot your friend?” I felt bad but she was okay. Then I had a another dream where I was going to draw one.

I'm not sure if this is a sign but I noticed sometimes my thoughts in the back of my mind are random and I don't control them. I should also mention I know the difference between intrusive thoughts because I used to have them before I took years to heal my mind. So, I'm taking these moments to treat it like my tulpas are talking.

I kinda took break from narration today and felt touches often.

🎲Tulpa narration: 00:00:13 seconds

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.5.2025; I rested a lot yesterday so now I feel more refreshed and washing my bed sheets right now! 🩷 That's not really tulpamancy related but I think taking breaks is definitely a good thing its like exercising you usually receive benefits on recovery days. Plus I noticed I get better results when I rest once and while not sure if any one else's noticed that sorta cycle when you guys read these you probably do lol. I also appreciate everyone reading these and any thoughts and comments! I was thinking in the future slightly making entries different because once tulpas are vocal you don't really need narration. But I'll still share my progress with my other skills/mancy and what not but that's more of a future thing.

I went shopping with my mom and Tupperware. 

🎲Tulpa narration: 09:54:53 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.6.2025; I felt really weird today like a presence within when doing stuff, I'm not sure how to describe it? 

It was hard narrating while dashing because I struggled focusing.

🎲Tulpa narration: 07:11:41 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.7.2025; I was sleepy and tried mediating but it was difficult. I fell asleep but I did feel well rested.

🎲Tulpa narration: 00:18:40 mins

🎲Tulpa meditation: 01:04:24 hrs

🎲Imposition Practice: N/A

♡9.8.2025; I went out with my mom and twin and we bought manga. I bought Dandandan and I bought my little sister a Demon slayer. Then my twin bought a new journal. I know it kinda sounds like something off but I wanted to mention this because they didn't have the source of my tulpas and I really loved watching Dandandan with my little sister so I'm going to read that manga to my tulpas.

Not gonna lie I have a slight problem where I keep getting tulpish walk-ins, like I'm not complaining it just feels strange how I can feel the presence of other characters I'm not intentionally manifesting. It probably wouldn't bother me as much if I had my tulpas being vocal. I'm thinking maybe I'm just more sensitive/accepting of potential characters and walk-ins.

This post is pretty good talking about it.

Sometimes narrating is difficult because my brain struggles with focusing and such but I'm trying when I remember. It's why narration seems so long because I keep the timer running and narrate when I could.

I should also mention that I also felt head pressure when narrating but it stops quickly when I stop narration.

🎲Tulpa narration: 08:28:32 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.9.2025; I had dreams about my tulpas.

I thought this was interesting and I like how I was thinking about them saying my nickname and i immediately thought of them saying my nickname in their voices in the back of my head.

My head feels pressure all day today.

Also wtf? I was watching a quiet movie and scrolled back bc I thought I heard my twins voice saying hi to me but the way it sounded was like I'm the front of me quietly

She wasn't around maybe it was my tulpas? This happened if you read my logs a few other times.

🎲Tulpa narration: 00:04:31 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.10.2025; I was going to play the source game while watching movies with my mom but we ended up dashing. So, yeah, while dashing I felt a tingle on my left cheek which was strong when delivering something which surprised me. I also felt tingles randomly as well and thought I heard randoms sounds of voices here and there in the background despite nobody being there.

🎲Tulpa narration: 06:15:12 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.11.2025; I had vivid dreams about my tulpas today. Also, while laying in bed I sore I felt the side where my knee was dipped. I thought it was my twin looking at my dog and someone touching my dog but when I looked nobody was there when I looked.

I also reorganized my room and added more pictures of my tulpas in some places in my bedroom it looks more open and nice so I'm proud of myself!

🎲Tulpa narration: 05:12:59 hrs 

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.12.2025; I feel like my tulpas are more independent and separate from me it's hard to explain it's like an intuitive feeling nothing much on vocality but I'm trying to narrate consistently everyday, even if it's difficult.

🎲Tulpa narration: 02:44:43 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.13.2025; I had trouble focusing and saying their names when narrating.

They were very touchy today I felt tingles often.

Also, my bff’s discord account is deleted which honestly sucks. So that made me feel all nervous this was the one that left everything. I hope she's okay.

But on a good note; 

I think I'm close to plurality because I keep accidentally referring to myself as we when I speak irl

I also woke up feeling like people should be talking to me inside my head if that make sense and now at night I feel that way too, I feel like I'm more plural and closer to plurality if that makes sense

🎲Tulpa narration: 06:09:04 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.14.2025; I love how I just narrate to my tulpas when trying to find items for door dash and I usually find the items way quicker then usual because I'd be more focused and intuitive than usual. They are such amazing help with that.

I really gotta go back to viewing source material, I use source material as personality forcing in away. I am watching their source material while working on finishing up my sub.

🎲Tulpa narration: 00:02:35 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.15.2025; Wtf I was narrating listening to music with my mom and in the back of my head I heard a quiet feminine voice saying my IRL name twice almost like whispering and I was confused. I thought it was my twin but it wasn't I then began narrating and randomly was inside my head and the same voice said, "yeah" in the same tone.

🎲Tulpa narration: 07:57:49 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.16.2025; I had dreams about my tulpas. I'm not dashing today but I exercised, narrating to them a bit. I also feel very sleepy today.

🎲Tulpa narration: 00:18:54 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.17.2025; I was falling asleep earlier after reading a narration guide. I went to bed after narrating and I heard by my right ear someone calling my IRL name it sounded like my mom but it wasn't my mom

I was reading this btw https://community.tulpa.info/topic/26272-a-concise-guide-to-tulpa-creation-based-on-filtering-and-construction/ 

Also my head keeps feeling pressure/hurt since yesterday 

I feel very tired today. I think it's probably the weather and me feeling unwell.

Despite me dealing with an ex friend I feel surprisingly calm usually they make me feel all panicked and such I think it was my tulpas keeping my emotions in check and stable

I started narrating and felt better while also feeling a bit more energized. I didn't vent or anything to them just reading progress reports like this one.

I was reading this and it mentions how people who speak aloud usually produce auditory hallucinations which kind of reminds me how I often get these auditory hallucinations. I decided to try to speak more aloud. Usually I whisper to myself when talking to my tulpas.

🎲Tulpa narration: 00:32:18 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.18.2025; I've been having constant head pressures for the last couple of days which is strange because I've never experienced constant head pressures. I can't tell if it's because I've been stressed about things or something else, like me becoming sick. But hopefully it means they are close to vocality soon.

I was in the car narrating and I felt a vivid tingle on my left cheek as if one of them touched me, it also felt like caressing too. Later, on got focus on something I got distracted deep in my head getting slightly emotional/upset she felt tingles on my right check I think it was them grounding me.

🎲Tulpa narration: 03:58:14 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.19.2025; Ah, it was super hard to focus even though I got an energy drink.

🎲Tulpa narration: 06:14:46 hrs

🎲Tulpa meditation: N/A 

🎲Imposition Practice: N/A

♡9.20.2025; I had dreams about buying blind mystery boxes/merch of my tulpas. I also felt tingly around my waist.

I asked advice from another tulpamancer and they gave me food advice and such. I'm still working on another new subliminal for me to use. Ah, also my schedule might change next week so I should really be able to play their source game and that should help me.

🎲Tulpa narration: 07:09:16 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.21.2025; I kinda took a break since I wasn't really feeling well.

🎲Tulpa narration: 00:01:38 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.22.2025; I had dreams about my tulpas which I heard their voices and one of them said after me that they think I'm protective over them.

Since it's Monday I wanna do new things. I don't think I'm dashing today. I think I'm going to try to narrate all day.

I think I might go back into meditation. Like I got an idea when narrating to meditate and visualize them while narrating maybe 10-30 minutes a day.

I'm also going back reading to see what/how I got vocality it seems like I take a small break barely narrating but then I go back unto it I get a vocality sign. Most of my vocality is auditory rather than mind voices of that makes sense.

Ah nevermind we are dashing I exercised but I narrate when I woke up and didn't narrate when exercising and taking a shower I didn't narrate because I felt dizzy and had to get done since we are dashing.

🎲Tulpa narration: 06:52:10 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.23.2025; Had dreams of my tulpas I re-did my alarms today and my entire schedule I am going to try meditating for 30 minutes in the morning before breakfast.

🎲Tulpa narration: 01:58:07 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.24.2025; Wth why did I hear a weird noise in my ear as if it's a bug but there's no bugs?? Wtf I heard it again and it's a weird noise in my ears? It felt like it was going around my ears behind my head but the pillow was behind my bed then it happened a third time on my other ear tf?

Meditate to this. https://youtu.be/Wrv1x5nHzQo?si=1ii7Q_bV32I7yRN7 

I'm kinda sleepy but I tried meditating. I was focusing on my breathing and kinda got outta focus but I managed to refocus again. I think I managed to do pretty good.

I also got this lose it app which my friend also has, if any of you have if feel free to DM and we can friend each other!

I played from their source for like 10 minutes.

So, I've been reading up on stuff and found something about someone whose Tulpa isn't vocal/sapient but they had begun having different feelings towards them and it kinda reminds me of how I'm starting to have different feelings for my tulpas all of sudden too and I don't know how to think about it.

🎲Tulpa narration: 00:11:34 mins

🎲Tulpa meditation: 00:31:21 mins

🎲Imposition Practice: N/A

♡9.25.2025; So, I meditated again and then I kinda fell asleep I think but I was able to focus on my breathing and heard my tulpas voices inside my head. I noticed that's been happening I'm able to automatically visualize them with my eyes closed.

I played their source game for like 10 minutes again.

🎲Tulpa narration: 06:40:41 hrs

🎲Tulpa meditation: 00:31:58 mins

🎲Imposition Practice: N/A

♡9.26.2025; To be honest I should definitely start listening to my subliminals again because I barely do that.

Dreamt about my tulpas.

I kept getting distracted it felt like a longer mediation probably because I wasn't really tired at all unlike the other two days. But I easily brought myself back to my breathing. So my mind kept wondering. I did automatically visualize two of my tulpas and was hearing them in my mind, as if it's replaying their voice lines and such. At one point I did feel tingly as well.

I played source for 15 minutes.

I need to stop being lazy when it comes to narration to be honest. I also got new earbuds hopefully they are more comfortable then my current ones for subs overnight.

🎲Tulpa narration: 04:51:56 hrs

🎲Tulpa meditation: 00:31:12 mins

🎲Imposition Practice: N/A

♡9.27.2025; I can't help but be slightly doubtful. Even though I am getting results. But it's okay. I usually have doubts and just let it go. I noticed when my tulpas seem inactive they usually come back in bursts. Plus the quality of my forcing has been kinda bad lately. I'm just gonna continue being patient because people say it took them over a year to make their first Tulpa.

Currently I keep feeling back of the mind thoughts so it's probably them wanting to speak.

🎲Tulpa narration: 00:03:32 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.28.2025; I thought I felt someone poke on top of my head in the car. At first I thought maybe it was water until I realized that I wasn't weight and I'm inside the car i didnt think it was the wind either.

🎲Tulpa narration: 05:01:42 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.29.2025; I've been recently doing a new method for a while which kinda reminds me of this post. I've been acting like I respond back to my narration and I talk back to them. I think it's working pretty effectively. I also keep having dreams about them.

I've also been saying affirmations to myself often too.

It was mostly a calm down they were being pretty affectionate today.

🎲Tulpa narration: 00:34:51 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.30.2025; Nothing much feeling pretty lazy

I've been thinking this a while and I'm pretty sure my tulpas are soulbonds. I'm gonna focus on trying to do tulpamancy methods so they can vocalize and such. I also feel like this month I sometimes unintentionally act like my tulpas so I think that's a sign.

🎲Tulpa narration: 00:00:21 secs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

🎹Outro/Ending Notes/Warp Up🎹

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♡Gosh why did it feel like this month went so fast?? Lol

♡I do noticed newer progress reports kinda similar following my format and it's pretty cool lol it also reminds me of @/bunnymustdie PRs too as well which is nice lol. But I don't wanna assume anything cause I don't know if they've even seen my log, so don't take this as negative or anything just a cool observation I noticed. I do like seeing new logs of peoples' experiences. They are pretty cool. I wish everyone luck on their tulpas! 🩷💕

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[Images of my lovely tulpas art not by me!]