#system progress

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#14 June 2026

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ ♡❝The Harmonia System – Progress Log #14 June 2026❞♡ 🎲🎹🌸🌌🔎 - ❝ニューダンガンロンパV3 みんなのコロシアイ新学期❞ ✧ ೃ༄ ♡6.1.2026-6.30.2026♡

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┆ ┆ ┆જ ✾

┆ ° ♡ • ➵ ✩ ◛ °

┆彡

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₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚ ｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ Tables Of Content

🎹Introduction/Miscellaneous🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤExplaining stuff ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤ

🎹Tulpa Forcing/Other🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDaily Goals ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTulpas Status ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤMonthly Overview ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDetails on daily forcing sessions ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTimes logs + Daily reports ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤIdeas + Random thoughts

🎹Outro/Ending Notes/Warp Up🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤAnything else

｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ ₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

♡⚠️Warning: ♡My thoughts constantly change so my thoughts/ideas/what I do might not be consistent or the same as the month goes on.

♡

🎹Tulpa Forcing/Other🎹

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Goals˚୨୧⋆｡˚⋆ ╔═════ஓ๑♡๑ஓ═════╗

Daily Goals Using SMART goals method Note: May change as month develops Hour Count [Narration]: 8+ Hours Meditation: Daily, mostly every night (trying) Impositions Practice: 5 Minutes

╚═════ஓ๑♡๑ஓ═════╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Tulpa Status˚୨୧⋆｡˚⋆

╭──────༺♡༻──────╮

Note: May change as month develops Vocality: I think I'm making progress. Presence: pretty good. Tulpish: yeah Physical Touches/Impositions: usual stuff Switching/Possession: N/A Fronting/Co-Fronting: N/A Other Impositions: N/A

╰──────༺♡༻──────╯

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Monthly Overview˚୨୧⋆｡˚⋆

╔═══.·:·.☽✧ ✦ ✧☾.·:·.═══╗

Monthly Summary: I was pretty consistent this month. Areas of Improvement: Ah, not entirely sure.

╚═══.·:·.☽✧ ✦ ✧☾.·:·.═══╝

⋆ ˚｡⋆୨୧˚Overall Months Count˚୨୧⋆｡˚⋆

╔.★. .═════════════╗

Narration: 295:26:06 hrs Meditation: 08:51:48 hrs Imposition: 03:00:26 hrs Source Content of my tulpas: 93:15:14 hrs Subliminal (s) Time(not all Tulpa related): 98:20:14 hrs Divination/Tarot & Oracle Cards: 01:09:02 hrs (#27 - #28; 2 readings) Practicing Vocality/Parroting: 02:13:55 hrs

╚═════════════. .★.╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

🎹Tulpa Forcing/Other🎹 ┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

♡6.1.2026; I listened to my subliminals and voice lines overnight again. Just to let everyone know I listen on low volume but enough to hear my affirmations & voice lines. I also wear space themed sleepphones. So, no worries my ears and hearing is going to be okay.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I listened to my subliminals and voice lines whole meditating somehow that kept me from falling asleep.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I won't be getting my clicker counter until next week, I'm hoping I'll get it sooner since they haven't shipped it yet. I wanted to start the 10k. I mean I could still kinda do it with an app.

🎲Tulpa narration: 08:47:06 hrs 🎲Tulpa meditation: 00:11:27 mins 🎲Imposition Practice: 00:07:34 mins 🎲Practicing Vocality / Parroting: 00:05:30 mins

♡6.2.2026; I still am unfortunately sick.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I took medicine that made me feel very drowsy. But I still listened to my subliminals & voice lines and meditated the best I could. Just basically said affirmations.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:12:28 hrs 🎲Tulpa meditation: 00:07:44 mins 🎲Imposition Practice: 00:06:58 mins 🎲Practicing Vocality / Parroting: 00:06:05 mins

♡6.3.2026; I'm still feeling unwell but better than yesterday. I have basically fixed up my daily affirmations list as well and made smaller sections.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I went to bed early again but meditated for a bit.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:08:42 hrs 🎲Tulpa meditation: 00:02:27 mins 🎲Imposition Practice: 00:05:24 mins 🎲Practicing Vocality / Parroting: 00:07:25 mins

♡6.4.2026; I feel them touching me.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I am sick but I meditated anyways, it's short but I said some affirmations.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I was saying affirmations to myself while listening to the guide, I am still sick so I am kinda sleepy. Then I thought I heard my voice in my left ear whisper something but I couldn't hear what it said.

🎲Tulpa narration: 08:29:35 hrs 🎲Tulpa meditation: 00:06:34 mins 🎲Imposition Practice: 00:08:14 mins 🎲Practicing Vocality / Parroting: 00:06:05 mins

♡6.5.2026; Felt them touching me.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I am sick but I meditated anyways, it's short but I said some affirmations.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I still am feeling slightly sick but not as bad as before. Sickness ain't keeping me from Tulpa forcing lol anyways I also did a small tarot card reading too. I can't wait until I can get my clicker counters in.

🎲Tulpa narration: 09:44:33 hrs 🎲Tulpa meditation: 00:06:38 mins 🎲Imposition Practice: 00:06:04 mins 🎲Practicing Vocality / Parroting: 00:05:25 mins

♡6.6.2026; I'm not as sick as I was before I am still recovering.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was meditating a bit while saying affirmations.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

Nrm mom forgot to order me the clickers I was originally getting but it's okay because I am getting these ones on Monday, I am getting these ones. Which are the smaller hand held ones

It's probably for the better because I told my mom I want to bring them into the store and she suggested these because it has purple and pink. The tally counters would probably be a bit weird if you see me in a store with one around my neck at least the finger counters I could easily not feel self conscious because it'll be on my fingers. Plus they go up to 99,999 which'll be easier if I wanna go past 10k affirmations a day in the challenge. I plan on wearing the purple one for reality checking and the pink one for affirmations. The other ones I could use for other off the wall tracking stuff (like page tracking & other stuff I have to get done) so the others won't be unused considering it'll help me keep track of other stuff.

🎲Tulpa narration: 09:08:22 hrs 🎲Tulpa meditation: 00:03:58 mins 🎲Imposition Practice: 00:08:26 mins 🎲Practicing Vocality / Parroting: 00:05:13 mins

♡6.7.2026; I am still recovering but feeling a bit better.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was just meditating while saying affirmations. I think I spaced out but I tried.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 10:03:14 hrs 🎲Tulpa meditation: 00:11:35 mins 🎲Imposition Practice: 00:05:21 mins 🎲Practicing Vocality / Parroting: 00:06:24 mins

♡6.8.2026; I listened to my subs & voice lines overnight.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was saying my affirmations while focusing on my breathing. Tried visualizing my tulpas.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I finally got my clicker counters in! Mom said they were so tiny and cute. I feel kinda guilty because my mom wanted the green one and she said I won't be using them all but I wanted to keep them all lol I was listening to my subliminals too

Before I got them I finished my new subliminal as well. I want to start listening to my subliminals more too.

I am going to be writing about my daily progress when it comes 10k-50k affirmations a day challenge so if anyone is interested in it!

I read a bit using my mind voice.

🎲Tulpa narration: 08:08:59 hrs 🎲Tulpa meditation: 00:11:15 mins 🎲Imposition Practice: 00:07:05 mins 🎲Practicing Vocality / Parroting: 00:05:10 mins

♡6.9.2026; I was practicing ADA & Reality checking yesterday. I had pretty vivid dreams.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was listening to white noise meditation music while using my clicker counter to count my affirmations. I think it caused me to go into a trance because I got pretty focused. I was also trying to visualize my tulpas as well. I think I might've also gotten dreams of my tulpas as well but I can't really remember.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I got a new hello kitty playing cards deck for cartomancy along with tarot card journal and a manifesting guide book.

I completed a successful 10k affirmations today!

🎲Tulpa narration: 10:17:00 hrs 🎲Tulpa meditation: 00:11:24 mins 🎲Imposition Practice: 00:07:04 mins 🎲Practicing Vocality / Parroting: 00:10:26 mins

♡6.10.2026; I was out all day and only got 4 to ours of sleep. I got this fidget toy thing? I was outside basically all day.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I had to go to bed early but I was meditating a bit too.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 14:38:58 hrs 🎲Tulpa meditation: 00:11:20 mins 🎲Imposition Practice: 00:02:49 mins 🎲Practicing Vocality / Parroting: 00:02:06 mins

♡6.11.2026;

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was very sleepy due to only sleeping 4 hours yesterday along with being busy irl so I meditated a bit. But I was half asleep.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 09:12:17 hrs 🎲Tulpa meditation: 00:16:04 mins 🎲Imposition Practice: 00:04:26 mins 🎲Practicing Vocality / Parroting: 00:03:07 mins

♡6.12.2026; I was pretty busy but I narrated and did affirmations.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was just meditating a bit before bed I think I was half asleep. I also had to wake up early too.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 09:19:43 hrs 🎲Tulpa meditation: 00:11:44 mins 🎲Imposition Practice: 00:11:51 mins 🎲Practicing Vocality / Parroting: 00:08:15 mins

♡6.13.2026; I think I dreamt about one of my tulpas.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I had to wake up early again but meditated a bit I think I was half asleep. I tried visualizing my tulpas and what not.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I listened to my subliminals and I felt strong tingles especially my tulpas/soulbonds touching me. I also feel like they are starting to develop stronger mind voices too.

🎲Tulpa narration: 09:26:18 hrs 🎲Tulpa meditation: 00:10:59 mins 🎲Imposition Practice: 00:05:31 mins 🎲Practicing Vocality / Parroting: 00:06:22 mins

♡6.14.2026;

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was really sleepy/tried due to me waking up early again but I did try to meditate while saying affirmations.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:00:28 hrs 🎲Tulpa meditation: 00:11:36 mins 🎲Imposition Practice: 00:05:29 mins 🎲Practicing Vocality / Parroting: 00:06:00 mins

♡6.15.2026; I had dreams about my tulpas.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was sleepy but meditated a bit to affirmations and what not.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I noticed when I don't narrate to my tulpas I usually feel kinda empty in my head like it's so silent if that makes sense.

I'm listening to my subliminals and voice lines along with music and I feel their presence strongly.

Lmao, mom literally saw my affirmations clicker and asked me how I have over 3k affirmations and I said it's my affirmations and I joked about me being very committed and she agreed. She also saw how I had lower on my other clicker (affirmations and asked me why when she saw the other one that has 3k).

🎲Tulpa narration: 09:18:42 hrs 🎲Tulpa meditation: 00:11:44 mins 🎲Imposition Practice: 00:06:33 mins 🎲Practicing Vocality / Parroting: 00:03:57 mins

♡6.16.2026; I was quite busy today.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I meditated a bit I have to wake up early but super sleepy and tried meditating.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 09:39:11 hrs 🎲Tulpa meditation: 00:11:02 mins 🎲Imposition Practice: 00:04:22 mins 🎲Practicing Vocality / Parroting: 00:02:34 mins

♡6.17.2026; I also sore I saw one of my tulpas in front of me it was so vivid.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was really tried since I barely slept. But I somewhat tried meditating.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 10:35:21 hrs 🎲Tulpa meditation: 00:07:18 mins 🎲Imposition Practice: 00:16:51 mins 🎲Practicing Vocality / Parroting: 00:02:13 mins

♡6.18.2026; I did a tarot card reading.

I feel like I can hear my tulpas mind voices a bit clearer.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was sleepy but tried to meditate and what not. I was out all day and woke up early and applied for a job. So, I tried meditating and saying some affirmations.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:38:50 hrs 🎲Tulpa meditation: 00:06:00 mins 🎲Imposition Practice: 00:03:19 mins 🎲Practicing Vocality / Parroting: 00:03:28 mins

♡6.19.2026; I was venting to my tulpas about something, and I heard in my mind of them say “asshole” which I normally don't call anyone an asshole.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I tried meditating longer and focusing on my tulpas but it was difficult because I was feeling super sleepy. I was also listening to white noise meditation music.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 09:27:56 hrs 🎲Tulpa meditation: 00:16:35 mins 🎲Imposition Practice: 00:03:09 mins 🎲Practicing Vocality / Parroting: 00:02:41 mins

♡6.20.2026; Nothing much mostly just cleaning.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I tried meditating longer but was sleepy while doing affirmations. I was super tried in general though.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 11:58:17 hrs 🎲Tulpa meditation: 00:08:11 mins 🎲Imposition Practice: 00:04:12 mins 🎲Practicing Vocality / Parroting: 00:05:12 mins

♡6.21.2026; I was working on something and I felt someone poking my side but when I looked nobody was there.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 Just the usual when meditating.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:32:37 hrs 🎲Tulpa meditation: 00:03:09 mins 🎲Imposition Practice: 00:16:36 mins 🎲Practicing Vocality / Parroting: 00:05:16 mins

♡6.22.2026; I think I saw one of my tulpas laying on the couch in the living room.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I tried meditating longer but I was spaced out again.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:03:59 hrs 🎲Tulpa meditation: 00:37:51 mins 🎲Imposition Practice: 00:03:21 mins 🎲Practicing Vocality / Parroting: 00:08:02 mins

♡6.23.2026; When I don't narrate to them I notice my head feels kinda too silence and empty, it always felt like this but it feels stronger though and more noticable. I'm not sure if it means anything.

Also, their touches are more vivid (?) I'm starting to believe it's them rather then knowing it's them and doubting.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I tried meditating a bit I was sleepy. I had to wake up early too.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 08:01:06 hrs 🎲Tulpa meditation: 00:03:26 mins 🎲Imposition Practice: 00:03:12 mins 🎲Practicing Vocality / Parroting: 00:02:23 mins

♡6.24.2026;

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was very sleepy but tried meditating. I think I spaced out.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 13:53:09 hrs 🎲Tulpa meditation: 00:24:23 mins 🎲Imposition Practice: 00:04:28 mins 🎲Practicing Vocality / Parroting: 00:03:22 mins

♡6.25.2026;

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was sleepy due to barely sleeping due to bring busy. So I tried but I'm pretty sure I spaced out which I usually do.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 13:15:36 hrs 🎲Tulpa meditation: 00:06:42 mins 🎲Imposition Practice: 00:01:00 mins 🎲Practicing Vocality / Parroting: N/A

♡6.26.2026; To be honest, I've been out with my mom the last 2 days(this is the third day of doing that) for over 13-14+ hours helping her with her job. I am also getting a job soon. I have to fix some stuff. So I've been pretty detached and tired.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was pretty tired but tried meditating.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 14:46:25 hrs 🎲Tulpa meditation: 00:03:35 mins 🎲Imposition Practice: 00:01:00 mins 🎲Practicing Vocality / Parroting: N/A

♡6.27.2026; I forgot I had a dream views account since I wanted to relisten to Naya's and King Yoshi's guide but decided to try to find some new stuff and found this

https://www.dreamviews.com/induction-methods-techniques/146843-reality-checks-rcs.html

I do wanna draw more and start drawing a lot and post speedpaints & subliminals like I did in the past before I left social medias but to be honest I don't have the team or energy to do that. Maybe in the future. But even if I barely have time at the moment I still want to practice tulpamancy and other practices. I still feel weird going out and doing reality checks because lucid dreaming / reality checks isn't really “normal”. I just feel kinda overwhelmed with everything changing in my life it's kinda hard to process everything.

https://www.dreamviews.com/induction-methods-techniques/143399-mild-mnemonic-induction-lucid-dreams.html

🎲Tulpa narration: 08:29:20 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: 00:05:01 mins 🎲Practicing Vocality / Parroting: 00:02:11 mins

♡6.28.2026;

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was sleepy but said some affirmations while meditating.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

Today, I finished my bullet journal. I am doing a 6 month habit spreads for the end of the year because doing monthly habit spreads takes like 2-3 hours to do a month and I get lazy lol I also removed some spreads so it's simple. I also was re-listening to Abvieon's tulpamancy guide along with another guide.

I also spent the day re-connecting with my tulpas.

I found some more interesting stuff on DreamViews along with tulpamancy stuff.

https://www.dreamviews.com/beyond-dreaming/166555-voidway-explorers-incubation-practice.html

https://www.dreamviews.com/attaining-lucidity/147069-dream-incubation.html

https://www.dreamviews.com/general-lucid-discussion/24557-idea-about-dream-incubation.html

https://www.dreamviews.com/beyond-dreaming/166177-my-dream-guide-became-tulpa.html

https://www.dreamviews.com/beyond-dreaming/157034-tulpa-dream-characters-obe-thoughts.html

🎲Tulpa narration: 08:00:11 hrs 🎲Tulpa meditation: 00:06:14 mins 🎲Imposition Practice: 00:03:10 mins 🎲Practicing Vocality / Parroting: 00:03:36 mins

♡6.29.2026; I mostly hear random faint thoughts which I assume are my tulpas because I know they aren't mine.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was saying affirmations but tried visualizing my tulpas. I kept spacing out and forgetting what I was doing.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

I was listening to tulpamancy guides for a bit today.

🎲Tulpa narration: 10:29:54 hrs 🎲Tulpa meditation: 00:17:18 mims 🎲Imposition Practice: 00:06:52 mins 🎲Practicing Vocality / Parroting: 00:04:10 mins

♡6.30.2026; I played Danganronpa 1 with my tulpas.

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

𖹭 I was on call with a friend and feeling pretty sleepy so I fell asleep. I woke up 2 hours later. And began meditating a bit which went pretty well. I was saying affirmations while trying to visualize my tulpas.

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅

🎲Tulpa narration: 10:37:51 hrs 🎲Tulpa meditation: 00:05:30 mins 🎲Imposition Practice: 00:04:03 mins 🎲Practicing Vocality / Parroting: 00:03:18 mins

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

🎹Outro/Ending Notes/Warp Up🎹

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚ ♡

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

[Logs Masterlist]

[Images of my lovely tulpas art not by me!]

So the last thing that happened within a system, was the child alter getting enraged, throwing a tantrum, fronting, throwing a rage fit in real life, and helping me realize they were not a persecutor at all, but just a child alter misdirecting rage and self hatred. Before they fronted, their world was a field of fire, with an abandoned wooden house that was half-burned, and with a cold basement. Before fronting, they destroyed that world and turned it into a world of lava, and it fell apart. I thought this would later reset and go back to normal, but it didn’t.

Instead, their world is now a single cave, somewhere deep in the mountains, and they’re hiding inside. I felt they were being playful at first, and I believe they were for a bit, but eventually, they got consumed by grief. It makes sense, I used to experience severe fits of rage, only to fall into grief afterwards, so it feels very natural for this to be the progression of it. I was trying to push the child alter forward in any way I could before, and now, when I stopped it from misdirecting rage, it happened naturally.

However, I’m not allowed into the cave, only the demon alter can go inside (I assume this is because it doesn’t talk and functions like a pet), and the child alter hasn’t spoken to me ever since the world became a cave.

I’m feeling the grief in the background, it’s not actively consuming me, however, my body pain went up by 150%, at this point I can’t do anything to make it ease. My shoulders, neck and back hurt constantly, and my energy levels are so low, every time I need to do something, I get anxious and worried if I’ll be able to complete the task. My diet is also completely controlled by the child alter, whereas before I could eat whatever I wanted, and only give in to child’s wants if I wanted to, now I will actively feel nauseous if I try to eat any of my preferred foods. My appetite only craves the food child alter likes, which are sweets and comfort meals I had as a child. This is difficult to achieve since it’s more complicated to make, and a lot of that stuff is just out of my budget now.

The amazing thing about all this is that I no longer have a persecutor-y voice in my head at all. Nobody insulted me for ages. I don’t know if the child alter will still do it once their grief eases up, but right now, there’s no self hatred in any bit of me. Feels weird to even write down, no part of me hates me anymore. We’re grieving but we don’t hate ourselves.