#trustthepractice

When your big brother @djvinceadams shows up and bring the thunder to your #musicandwinesession, you know you know all is in order. #cozmickisses : : : #trustthepractice #trusttheprocess #findingfathomdj #dj #djssavelives #music #twitch #chicagodj #atl #livestream https://www.instagram.com/p/CHpNF9rHa-X/?igshid=15meld4m3yk66

To be a teacher, we have to also be a student. I’m so grateful for the intense 4-day Samkrama weekend intensive with @anniecarpentersmartflow and @practiceyogaaustin and I’m enjoying brining some of what I learned back to you! If you’ve been in class with me this week, what have you noticed? If you haven’t been in class with me this week, it’s not too late: Tues 6:30p Yin Wed 3:00p VinYin and 7:00p Yin All classes streaming live on zoom through @yogapodaustin. #zoomyoga #theyogamustgoon #trustthepractice #pregnantyogi #21weeks #pandemic2020 #socialdistancing #stayhomestayhealthy #atxyoga #atxyogateacher #morethanasana #8limbs #inquirybasedlearning #effortandreturn #returntocenter (at Austin, Texas) https://www.instagram.com/p/B_idQ20F7E8/?igshid=1kkxem9j2rge0

You’ve been asking for online yoga nidra and I really can’t think of anything better to support us during these challenging times. So tell me, when would you be most inclined to pause for a 30-40 minute yoga nidra meditation? - Early evening during the week? Wrap up the work day and let your practice support you in switching gears. - Late evening during the week? Get dinner done, maybe get the kids off to bed, and give yourself this time to fully wind down. - Mid-afternoon on a weekend? Indulge in what weekends are supposed to be all about: relaxation and restoration. I’d love to take your preference into consideration. Comment below or dm me to weigh in. And stay tuned! Online yoga nidra is coming your way ✨ #irest #yoganidra #meditation #onlineyoga #trustthepractice #restanddigest #bestill #breathe #atxyogateacher #atxyoga #meditate #stayhome #dropin #humansbeing #easeofbeing #getgrounded #goinward #welcoming #awareness #doyourpractice #liveyouryoga #morethanasana #8limbs (at Austin, Texas) https://www.instagram.com/p/B-dLurBlXgm/?igshid=zi8jbm9v8ji2

Tuesday 3/24 at 3:00p CST I’ll be guiding a 60 minute yin yoga practice on Facebook live through Yoga Pod Austin. ** Each day this week Yoga Pod teachers will be offering these FB live classes to the public as donation-based offerings. Classes are open to anyone who would like to participate, regardless of ability to donate. If you are in a position to give any amount, donations will go directly to the teacher providing the class. Teachers’ donation links will be available in the comments section as each class starts. ** Follow @yogapodaustin to hear about upcoming offerings and to connect with our community of teachers and students. While we cannot be together physically, our community is going strong and forging even tighter bonds as we find new ways of navigating this time together. ** #attitudeofgratitude #stayhealthy #stayhome #yogaonline #trustthepractice #liveyouryoga #yinyoga #atxyoga #atxyogateacher #donationbasedyoga #getgrounded #breathe #theyogamustgoon #covid_19 #pandemic2020 #stayconnected #socialdistancing #gowithin #mindfulmovement #meditation https://www.instagram.com/p/B-Fh6OzF4tK/?igshid=vwommmvxfxnk

We don’t see things as they are. We see things as we are.~#loveisallweneed #peaceispossible❤️ #practicetrust #trustthepractice https://www.instagram.com/p/Bu2nQvqlsgZ/?utm_source=ig_tumblr_share&igshid=u8ng3yzt6gug

Change is painful. RegreT is painful. But change is less painful than regret.~#practicetrust #trustthepractice #trustthepracticeandallwillcome #lovewilldefeatdarkness https://www.instagram.com/p/BtunaziFfre/?utm_source=ig_tumblr_share&igshid=wubqwa4uhdo3

#beyourself #soulleadership #practicetrust #trustthepractice #trustthepracticeandallwillcome https://www.instagram.com/p/BttLCZGhB9L/?utm_source=ig_tumblr_share&igshid=1d6z7lg0ahxa8

Soul searching: I stopped calling it seeking because it implies something that is not in me. Soul searching is what has happened to me after 20 years of travels to India. I found this pic from my first visa and what I see is a woman ready to jump the fence of her conditioning; ready to stop being ignored and ready to be heard. It has taken many travels thoroughout the world to realise everything I was searching for was inside me. But I needed a mirror that was wide and open and compassionate enough to give me a true version of myself- not the one I grew up with, the narrow fear-based one where my ancestral women were reflected and which spoke of abuse, silence and patriarcal control. Traveling to India was my tool for awakening; my blessing and good karma. We are the creators of our reality- if the right company and guidance is there. It’s simply not possible to evolve in a place where we are constantly reminded we need to “behave” according to the conscious collective. My destiny was to go as far as I could to manifest a new reality, a new dimension created by my True self, where I could really blossom. We are the creators of our lives; we are the masters of our fates. Believe you have the power to know yourself- because that is the truth. Do you have the courage to leave the known for the unknown? ~#practicetrust #soulleadership #trustthepractice #trustthepracticeandallwillcome #shanti#voidisafeatheredbed #elvacioesunacamadeplumas https://www.instagram.com/p/BtslkPlFnsj/?utm_source=ig_tumblr_share&igshid=7t0kn6orsetw