#doyourpractice

Simple. Consistent practice over a long period of time will bring you to the Yoga magic 💫😉🙏🏻🧘🏻‍♀️ #yoga #yogamagic #doyourpractice #bethechange #ahimsa #satya #gratitude https://www.instagram.com/p/B4XPOBSA-LA/?igshid=1dlbecnn4m2j9

“Be willing to be a beginner every single morning” Meister Eckhart ~ Learning to let go of what I think I should know (by this age and stage of my yoga journey) celebrating and sharing what I do know and opening up to learn from every being and experience I am blessed to receive. Always felt like a beginner, probably always will and that’s ok❤️🙏🏻 ~ #beginner #yoga #wisdom #doyourpractice #bethechange #ahimsa #satya #gratitude #selfevolution #sattvayogaacademy #ibiza #esvedra #yogidog #sunset #blessed https://www.instagram.com/p/B4UhKAQghWT/?igshid=1gfwh1jl4qjnn

“I’m so glad I live in a world where there are October’s” L.M. Montgomery, Anne of Green Gables ~ Me too 🍂 Intention-Embrace this transition knowing Spring and Summer are always on the way. A great time for planning new ventures, slow ing down, looking inwards and reflecting on the year so far. Essential to stoke the inner flame to keep warm and glowing through the winter months. Daily practice is vital to keep healthy, strong and motivated. Winter is coming! Grateful for warm clothes, hearty stews and a roof over my head. Offer something warm to those less fortunate this winter. ❤️🍂❤️🍂❤️🍂❤️🍂❤️🍂 #autumnvibes #yoga #yogateacher #yogastudent #doyourpractice #bethechange #ahimsa #satya #compassion #gratitude 📷 a Muriel at the Beatles ashram in Rishikesh India, reminded me of the Autumnul colours. https://www.instagram.com/p/B3cLzcIgJx6/?igshid=bk3bi9geggap

“The universe doesn’t hear what you are saying. It only feels the vibration of what you are offering” Abraham Hicks ~ #Yoga #Yoga Wisdom #Wisdom #raiseyourvibration #doyourpractice #bethechange #ahimsa #satya #gratitude https://www.instagram.com/p/B3RS9MNA5Kg/?igshid=dpgw0oco97a3

Continually reminding myself to drop the expectation and be grateful to be here Now. The self judgement also a big work in progress. To be able to recognise when it’s happening and correct that intellect is a sure sign of positive progress. How’s your personal evolution going? ~ #yoga #yogawisdom #doyourpractice #bethechange #ahimsa #satya #gratitude #personalevolution #beyourbestself #doyourbest #bepresent #youareenough https://www.instagram.com/p/B26tW4lIkda/?igshid=n0vloq1299cf

“Success is liking yourself, liking what you do, and liking how you do it” Maya Angelou ~ I used to think success was marked on how much you had...the big house, the shiny car, the fancy clothes, the exotic holidays, the thousands of followers, the most popular tv presenter, pop star, actor or dancer, the thriving business. All those things are great incentives in life that bring us temporary happiness and contentment but they do not equate to success. You can have all that stuff and still be as miserable as hell once you come down from the high of the achievement. As the late wise Maya Angelou says success is to actually like/love yourself and everything you do and stand for. It’s an inside job not a collection of external stuff and accomplishments verified by other people. To be truly happy with who you are and what you do requires self study (svadyaya), self observation, correction of intellect and knowledge, refinement of the ego and re connecting to the source of who you really are.....Consistent practice over a long period of time 🙏🏻🧘🏻‍♀️❤️ ~ 📷 @wisdom.photo ~ #yoga #yogawisdom #svadhyaya #doyourpractice #bethechange #ahimsa #satya #gratitude #selflove #selfcare # https://www.instagram.com/p/B21TR2nAbqp/?igshid=8t0oh4wgq7hx

Self Doubt is Ego Sabotage. Generally the untrained mind lives in doubt. Always criticising and comparing. The heart lives in trust. Listen to your heart and merely observe your ego....only pure love comes from the heart no doubt, no analysis, no comparison just pure love ❤️❤️❤️ #yoga #yogawisdom #listentoyourheart #transcend #doyourpractice #bethechange #ahimsa #satya https://www.instagram.com/p/B2ymuuBgSMm/?igshid=o8ho0qg1pdws

Allow yourself to let go of that which no longer serves you. ~ Holding on to past negative stuff is all too common and stops us from reaching our highest potential. We hold on due to deep rooted feelings of fear, guilt, embarrassment and a lack of self love. Give yourself permission to Let Go. ~ Personally I’ve found the Sattva Yoga practice the most effective in breaking down and releasing this past negative ‘stuff’ that gets stuck in the lower two chakras. ~ Focusing on being your best self is not a selfish act but in fact it’s a selfless practice because in the long term you will be able to serve others more effectively and sustainably from the over flow of energy you generate through the practice. You will inspire and lift the vibration wherever you are. ~ If you’d like to know more DM or head to the link in my bio to email. You can practice with me online via pre recorded and live classes in the private Facebook group or online one to one sessions are a great way to progress your own personal practice. You can also join me at a retreat, workshop or class somewhere soon. Links in bio. I can design a specific practice for you to help you release that which holds you back from being and feeling the best version of you. Namaste 🙏🏻🧘🏻‍♀️❤️ ~ #yoga #onlineyogaclasses #onlineyogasessions #doyourpractice #bethechange #ahimsa #satya #gratitude #sattvayoga #asana #kriya #pranayama #meditation https://www.instagram.com/p/B2oS37ZgF6h/?igshid=dyu8t2wd3x33