Workout 5/22/2022 - Double Tap 4x12? DB Alt. Bench Press (45 lbs) 4x12 DB Alt. Front Raise (30 lbs) 4x10 Smith Machine Squats (95 lbs) 4x15 Bicep Curl Machine (160 lbs) 4x15 Tricep Press (200 lbs) 4x15 Back Extension (100 lbs) 4x15 Prone Leg Extension (140 lbs) 4x12 Triceps Pressdown (50 lbs) #latepost #doubletap #workout #totalworkout #sundaybuffday #may22nd2022 #legandglutesday #chestday #alternatingfrontraise #dumbellworkouts #workoutmachines #biceps #triceps #sqauts #backandbooty #bodybuilder #fitat28 #fitness #fitnessenthusiast #iloveworkingout #ilovebodybuilding #absandcore #abs #absareimportanttoo #muscles #mrmuscleandfitness2022 https://www.instagram.com/p/Cd_ZWObupvE/?igshid=NGJjMDIxMWI=

POWER 💪🏼 MOMENT [ Power snac with power friend @mcgarlic83 😍 ] * * * * #instafit #motivation #fit #snac #crossfit #crossfittrainer #tabata #tabataworkout #crosstraining #power #adcthekeynote #energy #appuntamentosettimanale #esercizio #soddisfazione #totalworkout #kettelbell #squat #burpies #palestratime #totalbody #lezione #trainer #nevergiveup (presso Monza, Italy)

Ok serious #workout this morning, 15 minutes on the #TotalGym #strengthtraining #building , 60 minutes on the #treadmill 4.5 miles\7.25 km, 16 minutes on the stationary bike 4.25 mile\6.8km like 90 minutes of a #totalworkout. I have a big gain AGAIN! Never the less it’s not about a roller coaster ride it’s how you handle it! #betterme #newme #stronger #healthylifestyle #diabetic #diabeticawareness #hearthappy #healthyheart #sleepapnea #gone #highbloodpressuregone #hypertensiongone #hypertension #trucking #trucker #truckerlife

#jiujitsu #totalworkout #bjj #howweroll #catchmeonthemathowboutdat (at Gracie Maryland - Finksburg)

#totalworkout #pusingpulau #mondayblues #iambeautiful #feelingnakurus

One more #TBT to the Chagres River in Panama with the real #squad ❤️ @npatel32 #Panama #travels #totalworkout #literallyIalmostdiedlikeatleast10times #butitsallgood #adventures #wanderlust

#totalworkout #team #mission #nutrition #riseup #glorious #performance (at Healthy Lifestyle)