May 3, 2020
. 💫Single Leg Deadlift = great hamstring load 🍗 . 💫While running, squats and lunges are great they = quad dominant exercises . 💫To reduce the risk of sore knees and injuries, this is definitely one to add to your workout . 💫This can also be done with everyday items . 💫Remember, Great exercise plans require balance ⚖ . 💫Feel free to share with a friend and DM me if you want any extra advice . . . . . . . @puregymlewisham @coachbycoachlondon . #puregymlewisham #puregymofficial #kneeinjury #singlelegdeadlift #singlelegexercise #greenwich #greenwichpark #legday #legexercises #deadlift #fitness #motivation #bodytone #outdoorworkout #weighttraining #aokaypt (at Greenwich Park) https://www.instagram.com/p/B_vBpe1pfrJ/?igshid=6dpt6xcbrdc3
