#tempotuesday

Tempo Tuesday at Old Hearne. #AggieXC #TempoTuesday #AggieTrack #DSquad #GigEm #Aggies #12thman https://www.instagram.com/p/BplJwAUnaPD/?utm_source=ig_tumblr_share&igshid=1xfjfj0vbpb1p

Tempo Tuesday run calls for the GOMeb Razor's, light enough to be a racing flat, with enough firm cushion to be a daily trainer. Also flowery long socks. #getyourmilesin #skechersperformance #skechersgo #tempotuesday #champsys #sockgame #springflowers (at Central Park)

And hey its also #TrailerTuesday if you've got a trailer you wanna share, go on ahead! Would love to spotlight it!

Your mind will quit a thousand times before your body will. Feel the fear and do it anyway! 🏃‍♀️ . Tonight was speed work, something I’m not good at and don’t really look forward to. My lungs were burning and my mind was telling me to stop. I was two thirds done and told myself that was good enough and to just go home. So I stopped and started for home. 🏡 . I took a few steps (a fair amount actually) then shook my head at myself. Told myself to suck it up buttercup, just do what needs to be done and go. A finish line doesn’t get closer. 🙄 . We are capable of tough things. I’m proud I stuck it out tonight. I can keep my head high and hold on to hope that one day I’ll enjoy this speedwork business.💪 . . #tempotuesday #transformationtuesday #mindset #wecandohardthings #sunsetrun #findyourjoy #hustle #hustleforthemuscle #noregrets #oneday #dayone #roadrunning #trailrunning #runnersofinstagram #runnerscommunity #runningmotivation #runnerslife #running #dailycalm #yoga #yogamakesmehappy #fitness #fitfam #fitnessmotivation #goals #adventure #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer https://www.instagram.com/p/BuX1WUMB6xc/?utm_source=ig_tumblr_share&igshid=1gcih7nt18has

Today’s women’s #tempotuesday lunch ride was maybe the best ever. Thank you @iamspecialized_wmn for putting the biggest of smiles on my face today. #whatsworthit (at Specialized Bicycles HQ)

Temps are def dropping here... I bet this is the last week of capris. Who else is gonna be digging out cold gear with me!?!? Just remember... there's no bad weather, just inappropriate clothing... right? 😆 Tempo run happening today for #tempotuesday 😎 Cheers! #optoutside #forceofnature #poweryourpassion #zerolimits #embracethespace #laceupandexplore #garmin #upformore #beatyesterday #havenolimits #runnergirl #winteriscoming

I've been blessed with too many opportunities, met too many wonderful people and overcame so much adversity to not be thankful!!!!! #tempotuesday (at Kenwood Golf & Country Club)

Tempo Tuesday.. coming out of winter a bit rusty... #tempotuesday #runthisbody #proveittoyourself #runhappy #runforfun #marathontraining #speedword #sprints #chaseyourdreams @procompression @saucony #runnersofinstagram (at Chester County, Pennsylvania)