The sun was trying to shine through the clouds... then the freezing rain came... 😨 crazy weather, good times 😁 #runnerprobs #optoutside #forceofnature #poweryourpassion #zerolimits #embracethespace #laceupandexplore #garmin #upformore #beatyesterday #havenolimits #runnergirl #sundayrunday

Sunday Birthday Runday!!! Couldn't have asked for better weather. It was 17º real feel 15º, 6mph wind, full sun, just #runtastic ! Now it's time for cake!!! #optoutside #forceofnature #poweryourpassion #zerolimits #embracethespace #laceupandexplore #sunset #havenolimits #runnergirl #winterrunning #trailrunning #gofarfeelgood #birthdayrun

The fine line... . There's a really fine line when coming back from injury. Too much and u set yourself back. Too little and you risk over compensation and poor healing/weakness. (I always have to watch doing too much too soon😊). I think sometimes we love running so much we tear up our bodies just to do it. Just to feel that amazing feeling we get when we run. So did having to stop today upset me? Yes. Did I want to run longer? Always. But what's more important is being able to run for a lifetime. That's the ticket folks. So on my walk home I made sure to change my perspective. . So if ya have an injury take care of it. Be patient. You will come back stronger!!! . Friday thoughts... 😏 . #optoutside #friyay #roadrunnersports  #laceupandexplore #womenofadventure #forceofnature #poweryourpassion #zerolimits #embracethespace #jaybirdcrew #beatyesterday #havenolimits #comeback #irun4ultra #lasthorse #instarunners #runchicks #runstrong #inspiringwomenrunners #runlikeagirl #runforlife #findyourpath #monitorthebeat #runnerprobs #runnerscommunity #injuredrunner #womensrunningcommunity  @roadrunnersports @altrarunning

Happy Friday & June 1! NEW month brings new goals! Time to start fresh! April and May were basically non - running months. Hoping June will bring more running days! . Being injured really makes you appreciate even being able to run a little bit. I know all you runners know what that feels like. Most of us get injured at some point, and coming back just feels so crazy wonderful. I was blessed to be able to jog a bit today. Took good care not to over do it. Have to really be in tune and pay attention to my form. My foot actually lets me know pretty quick when I'm out of whack. . So, June I'm ready to tackle some miles and hope my foot complies!!! 😊 Have a great weekend all and good luck to those racing!!! . #optoutside #forceofnature #laceupandexplore #zerolimits #embracethespace #gopro #poweryourpassion #womenofadventure #jaybirdcrew #beatyesterday  #havenolimits #runnergirl #roadrunnersports #irun4ultra #lasthorse #ultratraining #instarunners #trailsisters #inspiringwomenrunners #runlikeagirl #divasrunning #trailandultra #findyourdirt  #findyourpath #monitorthebeat #womensrunningcommunity #dirtbagrunners #toesocksornosocks @roadrunnersports  @jaybirdsport @injinji @altrarunning

Rest. Reset. Refocus. . Every have those moments when you've just burnt the candle at both ends for too long and ur mind & body say that's it? . Taking time for yourself is important. Even if it's just for a few minutes. You can only burn the candle at both ends for so long until there's no more candle to burn! . I often feel guilty for just taking a time out. Like I should be doing this or that. But sometimes taking that extra time makes you better at what you need to get done. . So I did that for a couple hours today. And it was glorious! 😄 . Hope everyone had a great Tuesday! 📷: short sunset walk with Luna 🐶 #optoutside #sunset #laceupandexplore #womenofadventure #forceofnature #poweryourpassion #movebetternaturally #jaybirdcrew #beatyesterday #havenolimits #runnergirl #roadrunnersports #irun4ultra #lasthorse #ultratraining #instarunners #gopro #inspiringwomenrunners #runlikeagirl #rescuedog #thepupnation #findyourpath #monitorthebeat #runnerscommunity #womensrunningcommunity #goprooftheday @roadrunnersports  @topoathletic @garminfitness

Thank You For Your Sacrifice 🇺🇸🇺🇸🇺🇸 . Taking time to remember those who sacrificed their lives so that we can have the freedom's we have today. Thank you to the men & women who have served and who are serving this amazing place we call home. . #thankyouforyourservice #thankyouforyoursacrifice #wewillneverforget #godblesstheusa #memorialday #laceupandexplore #roadrunnersports #runyourworld #poweryourpassion #jaybirdcrew  #beatyesterday #havenolimits #lasthorse #ultratraining #instarunners #runnerscommunity #inspiringwomenrunners #strongrunnerchicks #flotrack #womensrunningcommunity #runlikeagirl #divasrunning #runchicks #runnerspace #monitorthebeat #optoutside #tierrasunglasses #womenofadventure #garmin #findyourpath

It's monthly GIVEAWAY time w/ @roadrunnersports 💃💃💃 Again they have generously partnered with me to give one person a full outfit. Top, bottom, and shoes!!!(there is a guys version as well!) This time it's all @saucony 🤗 and will run through Memorial day!!! This month the shoe feature is: - Saucony Ride ISO Clothing: - Saucony scoot mini capri & freedom sleeveless top!!! . Rules: 1. Must be following @2spry & @roadrunnersports we will verify! . 2. ❤ the pic & tell me ur worst hydration fail. Ie you were so thirsty you drank from some random bottle on the street 😝. (No I've never done that) 😄 or, if ur always on point, tell me ur fav hydration drink! . 3. Tag a friend! One per comment! . That's it! Good luck! Contest open to US only. Ends Monday night 5/28/18 at midnight CST. 🏃🏃🏃 #laceupandexplore #roadrunnersports #runyourworld #sauconyride #poweryourpassion #jaybirdcrew  #beatyesterday #havenolimits #runnergirl #worlderunners #lasthorse #ultratraining #instarunners #runnerscommunity #inspiringwomenrunners #strongrunnerchicks #flotrack #womensrunningcommunity #runlikeagirl #divasrunning #runchicks #runnerspace #monitorthebeat #optoutside #forceofnature #tierrasunglasses #womenofadventure #garmin #findyourpath #run

Persistence: firm or obstinate continuance in a course of action in spite of difficulty or opposition. . Persistence is key. You may or may not know this, but I used to be a heel striker. I was chronically injured, from IT band syndrome to knee pain, and even compartment syndrome in my calf. I had knee and hip surgery. Ankle and foot problems for which I originally was given orthotics. I tried all the shoes, all the foam rolling, all the ice to no avail. Sure I would be fine for awhile, but then it would crop up again. . . Changing my form was a difficult process. It is still a hot topic in the medical and running community. I was met with opposition in both areas. People saying It wasn't possible, you will be right back into orthotics, strengthening your feet won't work, etc. . It took a very long time, and I'm still working on it every day. You have to have persistence to overcome something that you have done one way for so long. . . I'm so thankful that I have been able to run these past few years without getting a running injury from over use. I'm no where near perfect, I'm a work in progress. It's something that I will be working on for a lifetime. I'm fine with that. I also know that I have some work to do coming back from this foot injury. I will have to take my time and go back to the basics that I used to do and I plan on taking you guys through my journey back to running. I can't wait!!! Cheers! #physicaltherapy #prehab #injuryprevention #zerolimits #embracethespace #laceupandexplore #poweryourpassion #roadrunnersports #jaybirdcrew #beatyesterday #havenolimits #runnergirl #runshots #lasthorse #ultratraining #instarunners #gopro #inspiringwomenrunners #womensrunningcommunity #runlikeagirl #divasrunning #runchicks #runnerspace #monitorthebeat #forceofnature #runnerscommunity #injuredrunner #posemethod #irun4ultra @roadrunnersports @altrarunning @injinji @nativeeyewear @jaybirdsport @posemethod