#wecandohardthings

Yes you “can” and “will” do hard things!

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Newly created prints! I’m loving how unique these come out! Acrylics on bright white card stock 😍 ~~~~~~~~~~>~~~~~~~~~~ . . Want to see more beginner style art? Like positive vibes/inspiration/motivation posts? In 💕 with coffee? 👉Follow me @sabrinaamell or check out my website to find out more about me. www.sabrinaamell.com . . #gelliprint #paintingaday #abstractexpression #impastoart #arteveryday2020 #arttherapyheals #keeplearningkeepgrowing #artoftheday #artforbeginners #artinspirations #artistsofinstagram #painting #wip #inspireme #seekmoments #livebeautifully #youareenough #loveyourself #wecandohardthings #mindfulness #calm #choosehappiness #selfcare #selflove #inspirationoftheday #bethechange #liveonpurpose #loveyourlife #beyourself #befreebeyou https://www.instagram.com/p/CEXXO0nJmi9/?igshid=1u218f3axv7th

We have to believe change is happening, and then work towards it. And it’s not enough but it’s a start. 

I can always tell when I’m not doing well emotionally or mentally because i stop washing my face, and i don’t give myself any meaningful quiet time to journal + pray, and my bathroom counter starts getting very cluttered, and i do meaningless things on my phone for long periods of time. Zach and I call it ‘falling into the pit’ bc it’s really hard to climb out of it once you’re in - its a combination of sadness and discouragement mixed with laziness and numbness? and it takes way more effort to get out than just being comfortable in it, and it’s just hard. it’s like i have enough energy for the bare minimum, but i don’t do any of the things i know i NEED to do, bc i am so tired and just want to go to sleep at the end of the day. And coincidentally, by not doing the things I’m not doing, I’m stressing myself out more. I think everyone has their own version of ‘signs that I’m getting stuck in the pit’, and i think it’s really important to know these little signs so you can do the hard things and start to help yourself out of it. so wash your face! give yourself some good alone time! eat good food, clear off your counter, have the hard conversation! take care of yourself!!! cause you’re the only you we’ve got. 💘#wecandohardthings (talking to you and also myself here 💪🏼) (PS the shadow of me selfie-ing lololol 👌🏼💯) https://www.instagram.com/p/BnjyRRNgZcC/?utm_source=ig_tumblr_share&igshid=rw6esyirj0hr

ED behaviours have been returning this week. Reminding myself to fuel, listen to what my body is craving, enjoy treats without guilt and eat all the veggies. Breathe. This too shall pass

Nice! ~~~~~~~~~~>~~~~~~~~~~ . . More positive vibes, inspiration and motivation, and coffee ❤️ to come! 👉Follow me @sabrinaamell . . Yes, in real life I am an insurance agent. If you are in Texas, look us up! www.theamellagency.com 😘 . . #positivevibes #positivequotes #positivity #positivethinking #themakingofaleader #leadershipmindset #leadershipdevelopment #motivation #motivationalquotes #everydaymotivation #inspiration #inspirationalquotes #inspireme #seekmoments #livebeautifully #youareenough #loveyourself #wecandohardthings #mindfulness #calm #choosehappiness #selfcare #selflove #inspirationoftheday #bethechange #liveonpurpose #loveyourlife #beyourself #befree https://www.instagram.com/p/B2nYLmQgIbP/?igshid=199hm7x1oldko