#getoutsideyourcomfortzone

Another gem from Rebecca @buckuprebecca HAPPY EARTH DAY!! 🌎😁 Those of you who’ve been around a bit KNOW I’m a huge nature lover!! I love the changing colors, the songs of the birds & tree frogs, discovering animal tracks in the snow … Nature is a daily reminder to me that nothing is ever rushed … And everything still gets done!! 🥰🙌 Nature can have some surprising health benefits as well: 🌻 RESTORES THE SENSES: modern life doesn’t require us to rely on our 5 senses as much as our ancestors did!! Spending time in nature gives our senses a tune up because there is so see much to see, hear & feel!! ☀️REDUCES STRESS: spending time outside can naturally reduce the stress hormones cortisol & adrenaline. It’s like a natural anxiety-reducer!! 🌳 IMPROVES MOOD: natural vitamin D from the sun reduces irritability & improve our moods!! Additionally, being part of the natural rhythm of the earth can be physically & psychologically grounding!! 🌿 IMPROVES CONCENTRATION: studies show that spending time in nature improves our focus & ability to concentrate!! 🌊 ENCOURAGES MOVEMENT: nature peaks our curiousity & encourages exploration. Even couch potatoes can spend half a day wandering without noticing how much ground they’ve covered!! 🌤 IMPROVES SLEEP: is it the fresh air, the healthy movement, the distraction & relaxation? Who knows?! But spending more time outdoors has even been shown to improve our sleep!! Best of all, these benefits are available to anyone!! Want a fast acting & natural way to improve your performance? Get outside!! 🥰 ➡️ do you get outside enough? ➡️ what other benefits of being in nature do you enjoy? COMMENT BELOW & let us know!! 🥰 • SAVE as a reminder!! • SHARE on your story to celebrate Earth Day!! • FOLLOW @buckuprebecca for more business building & mindset tips!! Happy Earth Day, friends!! Get out & ENJOY IT!! 💕🥰 _ _ _ _ _ #getoutsidemore #getoutsideandexplore #getoutsideandplay #getoutsideyourcomfortzone #getoutsideyourself #naturalremedy #earthday2022 #earthdayiseveryday #smallbusinessadvice #smallbusinesscoach #smallbusinessconsultant #growyourbusiness #growyourbrand #organictraffic #orga (at Miami Beach, Florida) https://www.instagram.com/p/CcqK_rnL8zY/?igshid=NGJjMDIxMWI=

😩 Sometimes you feel that you will 1 step forward and go 3 steps backwards, this is the game… 💪your motivation and self discipline will make the difference!

🧠 By visualizing your goals, your mind can attain them more easily. Visualization is a form of meditation that enhances our abilities and achieves our dreams.

What are you working on and what are you setting aside to work on in the next six months? Are you planning? I am a planner! Covid has definitely thrown a few curve balls our way, but not all bad, I hope! If you want to, let me know some of the positive things you are doing or creating while staying at home more. . Since school facilities are closed for now, I am trying to decide on my finish for this ceramic piece. Acrylic over this spray..., but am taking my time to think about it... Should be fun! (I think I have a couple more pieces tucked away, so (w/ these, sculptures, paintings, and writings) I have plenty to keep me occupied until spring. . #getoutsideyourcomfortzone #contemporaryartist #exploringidentity #covidart . #marylandartist #contemporaryartist #designinspiration #homeinteriors @annapolisartsdistrict @creativelicense @ewrartist #postmodernexpressionist #annapolismd #chateauoart #elaineweinerreed #ewrartist #7fineartists #abstractexpressionism #contemporaryartist #masksandmirrors #newyorkart #ceramicsculpture #acrylicpaintings #exploringidentity #layersofmeaning #figurativeart #livecreatively #modernart #MDArtsUnite https://www.instagram.com/p/CFaCtMVDqk8/?igshid=12yyt4yjrwmkk

What an awesome reminder, right!?! 😘 . I’ll admit that I find myself waiting for Friday to be excited and happy about the weekend ahead rather than enjoying whatever other day of the week it is. 📆 . This quote is true – it’s so silly to do when instead we could be focused on enjoying the day at hand. If you look back with that thought in mind it really makes you aware of how much time you wasted waiting for Fridays to come and how many awesome days you probably overlooked. 🤔 . We can start right now with an attitude of being excited for Mondays and Tuesdays and Wednesdays and every other day of our week. We could even think of some new tradition to do every Monday, like picking a fresh flower each or getting a yummy Taco every Tuesday, or watching a favourite TV show every Thursday. 📺 . Find a fun tradition you will do each different day of the week that helps you remember why you love that particular day of the week. It’s a great way to get yourself to focus on that individual day for all the happiness it can have and all the memories you can create. It’s a way to make sure we look forward to each new morning of every day of every week. 😁 . What are you going to do to make today special?? 💕 . . #stopwaiting #happiness #maketodayspecial #getafterit #taketheleap #yesyoucan #believeinyourself #beawesome #bebrave #becourageous #bekind #fitness #fitfam #fitnessmotivation #fitgirl #goals #adventure #aimhigh #dreambig #trainbig #winbig #mountains #running #roadrunning #trailrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #goconquer

A goal without an action plan is a day dream. 💭 . I don’t know what dreams you have. It might be disappointing as you work toward them, but that dream you’re holding in your mind, IS POSSIBLE! ⭐️ . Some of you already know that it’s hard. It’s not easy. It’s hard changing your life. In the process of working on your dreams there will be disappointment, a lot of failure, a lot of pain. There are certainly going to be moments where you’re going to doubt yourself, but don’t give up. 💪 . Greatness isn’t some wonderful, illusive, god-like feature that only the special among us will ever taste. It’s something that truly exists in all of us. 🙋‍♀️ . It’s very important to believe in yourself, believe that you are the one. Life has a special meaning for those who are running towards their dreams, so get after it, go conquer them. 💥 . Are you ready? 🤔 What are your dreams? 💕 . . #dreams #marathontraining #personaldevelopment #believeinyourself #beawesome #bebrave #becourageous #bekind #fitness #fitfam #fitnessmotivation #fitgirl #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #mountains #running #roadrunning #trailrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

This made me laugh pretty hard! ...cause it’s true! 🙊 . Anyone else love a good dance party? What’s your favourite song to rock out to? 🤘 . . #dance #dancefloor #shakeyourbooty #shakeyourtailfeather #rockon #carpediem #believeinyourself #beawesome #bebrave #becourageous #bekind #fitness #fitfam #fitnessmotivation #fitgirl #goals #adventure #aimhigh #dreambig #trainbig #winbig #running #roadrunning #trailrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer

It’s all a balancing act ⚖️ . Having a fast-track career ➡️ maintaining a vibrant family and social life. Eating what you love ➡️ living a healthy lifestyle. Following your heart ➡️ listening to your head. Pushing yourself to achieve more ➡️ stoping to smell the roses. 🌹 . How do we manage it all? I honestly don’t know, but somehow we do. I guess we just follow what makes us happy. We have dreams, we set goals, make plans, and have bucket lists. 📝 . Finding time to make things happen is the hardest part of the balancing act. We often wait for the perfect time to start running, to eat healthy, to make a change or to go see that friend you haven’t seen in a while. But, we can’t afford to wait for perfect conditions. Goal setting is often a matter of balancing timing against available resources. Opportunities are easily lost while waiting for perfect conditions. 🤔 . Stop waiting. Get going. Don’t miss out on your opportunities. Carpe diem. 💕 . . #carpediem #lifeisabalancingact #meditation #calm #dailycalm #yoga #yogi #yogamakesmehappy #fitness #fitfam #fitnessmotivation #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #tbbcoach #running #roadrunning #trailrunning #run #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer