After a tough day lifting I prefer to keep the day after a little light by incorporating some long slow distance cardio and making sure to do the little things like sleep and eat well. Notice that my heart rate stays relatively consistent during my session hovering in the 120-130bpm range. I made a nice golden milk concoction that had an awesome ingredient called turmeric which will help with those stupid inflammatory markers. #youngperformance #strengthandconditioning #certifiedconditioningcoach #sportsnutrition #nutrition #cardio #longslowdistance https://www.instagram.com/p/BqNfWi0Fa8z/?utm_source=ig_tumblr_share&igshid=5dd6xavwhr3z