#mayhemathlete

DeLoad Week Masters 35-44 Run 1000m -into- 5 Rounds 5 Ring Muscle Ups 10 Strict Handstand Push Ups 20 Pistols -into- Run 1000m Time: 18:43 ^Tall Snatch^ ^Bench Good Morning^ ^Snatch Lift Off+Snatch Deadlift Mid-thigh+Snatch^ ^Back Squat 1x4^ #Xfit.Beards #Gymnastics #MayhemAthlete #Ageisjustanumber #Lyft #Beyourownjudge #BeStrong #BeHeatlhy #Believe #Masters #40-44 #GarageGym #Fitnessover40 #Love #Laugh #Workout (at Xfit.beards) https://www.instagram.com/p/CpfIgifL-WR/?igshid=NGJjMDIxMWI=

"Slow is Smooth, Smooth is Fast" There are many situations when we want to react quickly and start moving, but in your efforts to move so quickly, you end up slowing down the operation. 23.2 is a wrap. I had a SUPER busy week at work but It doesn't mean that I didn't give my best. We will always have obstacles that will try to stop us but it is up to us to achieve what we set out to do. 23.2-A AND 23.2-B Complete as many reps as possible in 15 minutes of: 🔸️5 burpee pull-ups 🔸️10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. 23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor) Scores: 23.2-A - 138 reps (5Rds+13reps) 23.2-B - 238# (❌️Failed @248#) @MayhemAthlete #MayhemAthlete @WeTimeApp #WeTimeApp @SugarWOD #SugarWOD @Crossfit @CrossfitGames #OPEN #2023 #READY #Xfit.Beards #Gymnastics #Ageisjustanumber #Lyft #Beyourownjudge #BeStrong #BeHeatlhy #Believe #Masters #40-44 #GarageGym #Fitnessover40 #Love #Laugh #Workout (at Xfit.beards) https://www.instagram.com/p/CpG281OLOit/?igshid=NGJjMDIxMWI=

Masters 35-44 3 Rounds 20 Dumbbell Snatches (50/35) 10 Burpee Pull Ups -rest 1 minute- 3 Rounds 15 Dumbbell Snatches (70/50) 10 Burpee Pull Ups -rest 1 minute- 3 Rounds 10 Dumbbell Snatches (100/70) 10 Burpee Pull Ups Wod details: 3 rds of 50# Db - UB (5:57) 3 rds of 70# Db - UB (6:43) 3 rds of 100# Db - All Singles (Failed 1st on RH and 1st&2nd on LH) 1rd of 100# Db @ 4:17 🤮 2nd of 100# Db @ 2:25 😬 3rd of 100# Db @ 2:00 (PR 😄) Total time: 22:45 @MayhemAtlhete #MayhemAthlete #OPEN #2023 #READY #Xfit.Beards #Gymnastics #MayhemAthlete #Ageisjustanumber #Lyft #Beyourownjudge #BeStrong #BeHeatlhy #Believe #Masters #40-44 #GarageGym #Fitnessover40 #Love #Laugh #Workout (at Xfit.beards) https://www.instagram.com/p/CpA-rhlPvIw/?igshid=NGJjMDIxMWI=

Like movies, the best for last. Power Snatch 3-2-1-1-1 3@145# 2#165# 1@180# 1@190# 1@200# (Dance included 😆) @MayhemAthlete #MayhemAthlete #OPEN #2023 #READY #Xfit.Beards #Gymnastics #MayhemAthlete #Ageisjustanumber #Lyft #Beyourownjudge #BeStrong #BeHeatlhy #Believe #Masters #40-44 #GarageGym #Fitnessover40 #Love #Laugh #Workout (at Xfit.beards) https://www.instagram.com/p/Co7w62KL7Pg/?igshid=NGJjMDIxMWI=

What happened yesterday will simply be a lesson, an experience, a thought. Everything positive is in that desire you have to do better. Need help? Do not hesitate to ask for it; you don't hurt or bother anyone, DO IT. @MayhemAthlete #MayhemAthlete 🔸️Squat Snatch 10-8-6-4-2 135/155/165/185/200 🔸️Squat Snatch 1x3 🏋‍♂️200# PR🔔 #OPEN #2023 #READY #Xfit.Beards #Gymnastics #MayhemAthlete #Ageisjustanumber #Lyft #Beyourownjudge #BeStrong #BeHeatlhy #Believe #Masters #40-44 #GarageGym #Fitnessover40 #Love #Laugh #Workout (at Xfit.beards) https://www.instagram.com/p/CopIHDQrV-W/?igshid=NGJjMDIxMWI=

Life is not easy at all. We will have ups and downs but the most important thing is that we get the positive from both and make it ours. Remember, everything but everything happens for a reason. Be always happy. Split Jerk: 10@185# 8@205# 6@225# 4@235# 2@245# @MayhemAthlete #MayhemAthlete #OPEN #2023 #READY #Xfit.Beards #Gymnastics #MayhemAthlete #Ageisjustanumber #Lyft #Beyourownjudge #BeStrong #BeHeatlhy #Believe #Masters #40-44 #GarageGym #Fitnessover40 #Love #Laugh #Workout (at Xfit.beards) https://www.instagram.com/p/ConfWKiPr_0/?igshid=NGJjMDIxMWI=

From start to finish, when you commit to doing something, you must always give 105%. Getting out of the comfort zone, at the moment, can be difficult but in the end, quite satisfying. "Mr. Feeny" AMRAP 7 Minutes 14 Alternating Dumbbell Hang Clean and Jerks (50/35) 14 Dumbbell Facing Burpees 14 Toes to Bar -rest 3 minutes- AMRAP 5 Minutes 10 Alternating Dumbbell Hang Clean and Jerks (50/35) 10 Dumbbell Facing Burpees 10 Toes to Bar -rest 2 minutes- AMRAP 3 Minutes 6 Alternating Dumbbell Hang Clean and Jerks (50/35) 6 Dumbbell Facing Burpees 6 Toes to Bar Scores: Rd1-2+28 Rd2-2+20 Rd3-2+12 Total: 6+60 @MayhemAthlete #MayhemAthlete @WeTimeApp @1stPhorm #OPEN #2023 #READY #Xfit.Beards #Gymnastics #MayhemAthlete #Ageisjustanumber #Lyft #Beyourownjudge #BeStrong #BeHeatlhy #Believe #Masters #40-44 #GarageGym #Fitnessover40 #Love #Laugh #Workout (at Xfit.beards) https://www.instagram.com/p/ComiK2ArrVL/?igshid=NGJjMDIxMWI=

Back to business baby, HOME sweet HOME @XFit.Beards "There is a PURPOSE in the waiting" #Galatians6:9 Even if you believe otherwise, the force is in your mind, desire it and you will achieve it. There is nothing impossible, everything is possible if you propose that it be so. Believe and you will win. "Boy Meets World" 75 Air Squats 25 Push Ups 50 WB (30#-10") 25 Push Ups 75 Air Squats Rest 5:00 mins 25 Pistols 25 Hand Release Push Ups 50 WB (20#-11'l 25Hand Release Push Ups 25 Pistols My time: 9:51 & 6:28 = 16:19 @MayhemAthlete #MayhemAthlete @WeTimeApp (at Xfit.beards) https://www.instagram.com/p/CoZqmI7LxdV/?igshid=NGJjMDIxMWI=