#swimpractice

♒🔵♒🔵♒🔵♒ SWIM PRACTICE 101 ♒🔵♒🔵♒🔵♒ #instaswim #swimpractice #swim #swimmingcoach #swimteam #swimmoms #poolside #motivation #swimtraining #swimbetter #swimmerlife #swim4life https://www.instagram.com/p/CT8lfitgW8f/?utm_medium=tumblr

Why do I feel cheated? Outside influences... even a stupid watch can craft how we perceive accomplishments- even something as simply as practice goals. 🏊🏼‍♀️🏊🏾‍♀️🏊🏿‍♂️🏊🏻‍♀️🏊🏻‍♂️🏊🏾‍♂️🏊🏼‍♀️🏊🏾‍♀️ Reminding myself not to hold on to those types of limiting beliefs is (after all these years) still a challenge. Time to add that to my morning affirmation list!🤔🤔🤔 #perspective #swimmingcoach #swim #swimteam #swimpractice #training #meditation #swimmer #masterswimming #swimming #stopselftalk #dailyaffirmations #swimmerlife #fitness #sports #swimmer4life #swimswimmerswimmist https://www.instagram.com/p/CQocnwtgqcM/?utm_medium=tumblr

In the entry and extension phase of freestyle, the body rotates around a fixed and loaded shoulder. Your training should too. Improvements in anchoring your lead arm, enhance streamline, direction, and power. It can also correct common errors like crossing midline, under or over rotating, or not achieving full extension and reach. #TrainDaly #swimtraining #swimm #swimpractice #swimcoaching #swimcoachlife #swimteam #swimstory #swimtechnique #swims #swimworkout #mobilitytraining #mobilityexercises #mobilitywod #mobilitychallenge #mobilitywork #mobilityflow #triathloncoaching #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #triswim #drylandtraining #dryland #kettlebellworkout #kettlebelltraining #kettlebellflow #kettlebellworkouts (at Duna Aréna) https://www.instagram.com/p/CGiYgH6Af9u/?igshid=cvdl7lx7hh3w

A powerful flutter kick, like kicking a ball, initiates from the hips and core, forcefully rotating and extending over and around a straight, fixed and loaded side. Like a whip, energy starts from the hip, rippling through a soft knee that extends, cracking out a pointed foot. Knee dominant exercises like this cross-under lunge, load through the hip/glute, extend out the knee/quad, while improving hip internal rotation, and contralateral loading of shoulders and hips through the core. #TrainDaly #swimtraining #swimm #swimpractice #swimcoaching #swimcoachlife #swimteam #swimstory #swimtechnique #swims #swimworkout #mobilitytraining #mobilityexercises #mobilitywod #mobilitychallenge #mobilitywork #mobilityflow #triathloncoaching #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #triswim #drylandtraining #dryland #kettlebellworkout #kettlebelltraining #kettlebellflow #kettlebellworkouts (at Budapest, Hungary) https://www.instagram.com/p/CFo3EWJg5GH/?igshid=hudkw1v573ak

Shoulder and hips should have a lot of mobility and rotation, with the core stable and fixed between them. Adding some freestyle specificity to the side plank with a tspine reach in a scissored footprint. The obliques are an overlooked group for pelvic positioning (streamline) and breathing (buoyancy and performance) #TrainDaly #swimtraining #swimm #swimpractice #swimcoaching #triathlonlove #triathlonworld #triathloncoaching #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #loveswimming #loveswim #loveswimming🏊 #loveswimcoach #coreexercises #coreworkouts #corestability #corestabilitytraining #corestabilization #core #coreworkout #corestrength #corebalance #swimmer #swimming #shouldermobility #hipmobility (at Budapest, Hungary) https://www.instagram.com/p/CEt2IBbAIFN/?igshid=13tilr5n83x7k

Had a nice swim this morning In this heat wave. And also been a long time since I’ve swam and swam at the pool I learned how to swim. #swimtime #swim #swimpractice #speedo #outdoorpool #bowisland #bowislandoutdoorpool #bowislandswimmingpool #selfie #swimie #sunsout #heatwave #goggles #fourhead #fivehead (at Bow Island Swimming Pool) https://www.instagram.com/p/CDMVtezh17M/?igshid=o31tzc0tsnjt

Cómo te pones tu el gorro? Yo soy mas 1 que cualquier otro. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #swimminglesson #swimcoach #swimpractice #swimbikerun #triathlete #natacion🏊 #swimmers #loveswimming #swimminglessons #swimmerlife #swimmerslife #swimming #swimtraining #escueladenatacion #swimmingtime #instaswim #campusdenatacion #swimmingcoach #ironmantraining #swimmingclass #swimmingday #swimmer #swimmingfun #openwaterswimming #natacion #natación via @swimgym_com https://www.instagram.com/p/CCMubTDgtTy/?igshid=1k9mf7a6dmynk