#swimworkout

#swimworkout #basketballgame #shopping #dinnermade #fullday #DONE (at Culver City Plunge)

Feeling that #swimworkout this afternoon. It’s always tough getting back in the water after a break and I still didn’t back off today’s plan of broken 300s - 3 x 100, 4 x 75, 6 x 50. In a few weeks I’ll be able handle more volume but today that was definitely enough. My lungs were burning in those last couple of 50s. I’m optimistic that I’ve finally put this calf issue behind me, but will continue building up fitness very slowly and doing a lot of #crosstraining to fill in for running miles. Good news is the surgically repaired quad from last summer is feeling good and the residual swelling from the procedure is almost gone. And that’s a big win. Next week I’ll give some light running a test. Not sure if I’ll be ready for #summerracingseason #masterstrackseason but it’s more important I recover right. The time to race again will come…when it’s time. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #swimmingforrunners #swimintervals https://www.instagram.com/p/Cc88um_uCiP/?igshid=NGJjMDIxMWI=

Working on Dolphin and Butterfly Techniques 🐬 If you need any help in swimming, dm me for some training sessions in Berlin ! (I got the German swimming pass in Bronze 🥉) #dolphinkicks #butterflyswimtraining #swimworkout #germany #berlin #passion #love #swim #training (hier: Berlin, Germany) https://www.instagram.com/p/CQ3rjumnKQ8/?utm_medium=tumblr

Working on Dolphin and Butterfly Techniques 🐬 If you need any help in swimming, dm me for some training sessions in Berlin ! (I got the German swimming pass in Bronze 🥉) #dolphinkicks #butterflyswimtraining #swimworkout #germany #berlin #passion #love #swim #training (hier: Berlin, Germany) https://www.instagram.com/p/CQ3quc6KM8k/?utm_medium=tumblr

Improve rotation extension and glide in the water, on land, with a half kneeling offset loaded horizontal press to overhead reach. #TrainDaly #swimtechnique #swims #swimworkout #swimmom #swimday #swimfast #swimlessons #swimmingtime #swimmingpool #swimmingpools #swimminglessons #swimminghole #swimmingtime #swimmingcoach #swimming_time #swimmginday #swimmingclass #swimmingpooltime #swimmingtime🏊 #drylandtraining #dryland #drylandswimming #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #performancetraining #performancecoach #performanceathlete (at Duna Aréna) https://www.instagram.com/p/CEjztNOAaHB/?igshid=c15yxeiz9hse

Core balance in the water comes first from learning to resist rotation, developing the same muscles, from the hips, through the core, and into the shoulders, that produce powerful rotation, but first in a static and controlled way. What anti-rotation core exercises do you use? Tag someone who could improve rotation in the water. #TrainDaly #swimstory #swimtechnique #swimworkout #swimday #swimfast #swimlessons #swimmingtime #swimmingpool #swimmingpools #swimminglessons #swimmingtime #swimmingcoach #swimming_time #swimmginday #swimmingclass #swimmingpooltime #swimmingtime🏊 #rotationalpower #triathloncoaching #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #coreexercises #coreworkouts #corestability #corestabilitytraining #corestabilization (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CEEpF2pArpO/?igshid=1myoefjed7v97