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8/20/23
My dad texted me and said he was going to swim laps before they closed at five so I got dressed in a hurry and got a short swim in today. I love water. Once you find the right rhythm, you just glide through the water and it's such a good feeling. I think I was meant to be a mermaid sometimes.
After the swim, I came home and did a ten minute Nike workout video on Netflix
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Digital illustration. Swimming.
https://www.instagram.com/cristinabencina/
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My mom: Do you sing songs in your head while you're swimming laps? Me: Sometimes...... My mom: Any particular one you were thinking of today? *flashback to earlier that day* During my 600: A month without uploading, he come back with a tag. That no even tagged him in, he's not a challenge to drag. So prepare for an attack- Me: Nope. No. No song. *scoots away slowly*
Sometimes I’m Marlin sometimes I’m Dory 🤷🏼♀️
Anyone else?
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
When writing a workout for the day if you’re on your own remember to include variety. A little bit of kick and pull amongst all the swimming along with some drill can go a long way.
Injuries are common with any athlete (I recently sprained my ankle) so in addition to the last post:
https://www.usms.org/fitness-and-training/articles-and-videos/articles/can-i-swim-with-a-sprained-ankle
As soon as you feel the stabbing pain in your ankle, you know you shouldn’t have been texting while crossing the street. Predictably, you st
https://swimswam.com/how-to-stay-sane-and-motivated-when-you-get-injured/
Every swimmer experiences the frustration, helplessness, and depression of being sidelined. Here's how to stay sane and motivated when injur
https://swimswam.com/5-tips-for-bouncing-back-from-injury/
There are fewer things more frustrating to a swimmer than injury. Here are 5 tips to bounce back from an injury.
https://swimswam.com/learning-survive-thrive-swimming-injured/
Champions don't back down from a challenge, and injuries are one of the most prevalent challenges in sports and swimming. Sometimes the best
Swim “your race” once a week with or without a start. This is critical to learning how you want to swim it. ESPECIALLY FOR DISTANCE AND IM SWIMMERS!!
I swim the mile/500/800(1000). The best thing I’ve ever done is start swimming those distances race paced or just straight at a decent pace once a week at the minimum. This will help build up endurance, confidence in counting (count it yourself), and help to develop a race plan.
