#triathlonworld

🙈I close my eyes and I try to imagine all the impossible things. Understated Chaos ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #triathlonworld #runningmotivation #runninginspiration #runningworld #halfironmantraining #runlikeagirl #plantbaseddiet #happyrun #runmotivation #runningclub #womensrunning #runningmy_life #trailrunner #mountainrunning #runningcommunity #nature #runners #runhappy #runningtime #trailrunninggirl #marathon #ultramarathon #runninggoals #whatveganseat #trailrunners #traillove #runnerscommunity #instarunning #instatraveling #runnersofinstagram (at Old Sarum Castle) https://www.instagram.com/p/CC1WikRIOQc/?igshid=11j42ghzw1z1u

💪 strength needed! Always. - - #triathlonworld #humansoftriathlon #strengthtraining #weighttraining #summer #thisisfiftyplus #triathlete #swimbikerunworld #nuunlife #garminfitness #quarantinelife #motivation #goalsetting #triathletelife #triathlons #triathlicious #weightloss https://www.instagram.com/p/CBmDSh_JGCm/?igshid=dx5d6zwzgit3

Mein kleiner Spielplatz von gestern 🎡. Ausgiebiges Lauf-ABC und spaßige Übungen für den Kopf. Dazu ein paar kleine Kraft Impulse und schon steht ein schönes Ganzkörpertraining. Durch die vielen Ausdauereinheiten ist es mir wichtig, die Bänder und Sehnen in den linearen Bewegungen möglichst stabil zu halten. Die Knie und Sprunggelenke dürfen bei dieser Übung richtig schön arbeiten. Wenn ihr mehr über Stabilität beim Laufen wissen wollt, einfach drauf los fragen! #laufenmachtglücklich #creativesports . . . #triathlonlife #triathlonworld #triathlon_world #triathlon_in_the_world #triathleteintraining #laufschule #laufabc #laufanfänger #runtheworld #triathletewithadayjob #triathletes #triathletelife #triathleteslife #triathletemagazine #triathletesofinsta #triathletetraining https://www.instagram.com/p/BrFDz_9HmGT/?utm_source=ig_tumblr_share&igshid=1dp2bs4d1drbv

Der Kopf und die Schulter gerade, die Arme, der Rücken und der Bauch angespannt, der Hintern fest, die Beine durchgestreckt und ZACK - Trizeps Liegestützen auf Medizinbällen! #trizeps #plank . . . #triathlonlife #triathlonworld #triathlon_world #triathletelife #triathlon_in_the_world #triathletes #triathleteintraining #triathletetraining #triathlontraining #triathlontrainning #activelifestyle #workhardtrainhard #workhardtrainharder #coretraining #089 #munichsports #munichsport https://www.instagram.com/p/Bp9x7UsglBI/?utm_source=ig_tumblr_share&igshid=rc5grb3w1hgr

#tbthursday Ich blicke immer wieder gerne auf das Wochenende beim @ostseemantri zurück. Es war unumstritten das absolute Saison Highlight. #triathlonlife #racepics . . . #triathlon_world #triathlonworld #triathlon_in_the_world #triathlon #triathlonlifestyle #triathlonmotivation #triathlete #triathletelife #triathletesofinsta #3athlonlife #3athlon #3athlontraining #sportmachtglücklich #nopainnogain #läufer (hier: Ostseebad Damp Treuhand GmbH) https://www.instagram.com/p/BnXz1a6BtD1/?utm_source=ig_tumblr_share&igshid=l6n6byr8va7b

Santa Rosa 70.3 in the books! The swim was cancelled due to fog, which was a bit of a bummer, but I didn’t complain too much given that I am not a strong swimmer. So, I jumped on my bike and got after it... I set a new bike PR of 3:02! I really had to focus and concentrate on keeping my pace to hit that goal. I started off and finished strong on the run despite knees that ached, a left ankle that hurt and shoes that were just plain uncomfortable. I had my favorite nutrition Hydradurance mango flavor from my awesome sponsor F2CNutrition. And, through all 5 hours and 10 minutes of the race I had my amazing hubby by my side. I couldn’t have finished without him to calm me down when I was on the brink of a meltdown, to grab ice and water and cola at the aid station and to make jokes to distract me from the pain. Until next time Santa Rosa!! #shakarunner #shakatriathlete #shakastrong #santarosa70.3 #f2cnutrition #coeursports #ironmantri #timetotri #triathlonworld #findyourhappypace #findyourpodium #feltbicycles #felt_oz #feltia2 #multirace #womenwhotri #womenstricommunity #3athletewadj #finishstrong #timeforrecovery

Not too long before it all begins. #shakarunner #shakatriathlete #shakaironman #santarosa70.3 #findyourhappypace #findyourpodium #feltbicycles #feltia2 #f2cnutrition #coeursports #zensah #timetotri #triathlonworld #ironmantri #3athletewadj #womenwhotri #womenstricommunity