#sweatandyoga

It’s been a heavy week if you’re watching the news and all the injustice in the world . Still over here learning and listening but... . This is just your friendly reminder that you need to love yourself and your body enough and support your nervous system to get through all of this so you can make a difference . My fave smoothie {and conveniently the easiest way to nutrition pack your day} is still just Spinach Berries Some kind of mylk @organikahealth collagen @kaizencanada l-glutamine @doterra vanilla protein . Blend it up and ya 👌 boo . . . . . . #sweatandyoga #healthylifestyle #smoothierecipe #healthychoice #newbeginning #healthyhabits #loveyourself #healthydiet #healthylife #healthybody #cleanrecipes #cleanfood #loveyourbody #healthyfoodshare #healthymeal #healthyrecipes #flexiblediet #cleanRecipe #eatingclean #healthysnack #nutritious #nourish #fitnessaddict #beyourself #lovetheskinyourein #bodyconfidence #confidence #selfcare (at Lexington, Waterloo) https://www.instagram.com/p/CBOCprFDfj7/?igshid=1g0ohvcwgzgta

5 top choices remix What’s your pick? I’m feelin # 2 🙋🏻‍♀️ . . I remember groovin to this song in like gr 7 🙋🏻‍♀️ #amiold ? . All available in my poshmark Use code SWEATANDYOGA for 15$ off of your first purchase . Link is in my bio . K catch ya next time ✌️. . . . . . . #sweatandyoga #poshmarkcanada #dresscuteeveryday #everydaydressup #guess #ootd #outfitoftheday #lookbook #instastyle #lookoftheday #whatiwore #fashiondiaries #streetwear #currentlywearing #poshmark #shopmystore #guessbag #myunicornlife #loveyourbody #petitejoys #livecolorfully #liveamazing #newbeginnings #glowingskin #calledtobecreative #theartofslowliving #thatauthenticfeeling (at Waterloo East) https://www.instagram.com/p/CAsopcMjPIC/?igshid=1iymqkqmyubo0

In case you needed to hear this today Keep at it friend You’re awesome possum . . . . #sweatandyoga #selfcare #mondaygoals #newweeknewgoals #newweeknewstart #loveyourself #lovetheskinyourein (at Frankfurt, Germany) https://www.instagram.com/p/CLUlyk6IhTD/?igshid=zu554las95br

Sorry if this is a double post for you - for some reason my reels are t sharing to my feed 🤷🏻‍♀️. So here it is again so it shares there lol . Today’s essay: Period cramps suck 🩸. Thank you for coming to my ted talk . I haven’t had them in a couple of months so I forgot that I have a whole tool kit to use when I get them Cause when I do get them it’s not great and it means I prob haven’t been treating my body like the wonderful, magical thing that it is 🙋🏻‍♀️. Ah well... You live and you learn . Once I remembered I did manage to quell them pretty quickly and will prob even do a workout today still . So here’s what I do... 1. Castor oil { @heritagestorenaturals }pack + massage w clary sage { @doterra }- Easy peasy - rub some castor oil on the lower belly - use a gua sha stone to move the energy there - clockwise is best w some tucks at the low belly then top w a heating pack 2. Spirulina {mine is from @organikahealth - no after taste = amazing!!} + lemon water - help the liver do some work 3. Red raspberry leaf tea { @tradmedicinals }👌 works wonders 4. Rest if you need it - do a lil self care - I did my nails am reading a book and will dive into the @thehomeedit series on @netflixca 5. Legs up the wall {or on the back of a couch - you know the position I mean ✌️} . . That’s all What are your tips for dealing w period cramps? . . . . . . #sweatandyoga #period #balancinghormones #naturally #healthy #periodpain #cramps #savetheday #healthyliving #healthylifestyle #healthylife #goodforyou #periodhealth #selfcare #selflove #restday #slowdown #healthyeating #LikeAChampion #flashesofdelight #myunicornlife #yogaeveryday #petitejoys #mindfulness #livecolorfully #livethelittlethings #glowup (at Waterloo, Ontario) https://www.instagram.com/p/CFIMEKFDAAa/?igshid=1px8x5yv5i8ez

The full full kitchen redo Honestly I am legit so grandma geekily satisfied when I open my cupboards now #iknowimold lol 🙈. . Honestly I know no one asked but this has been so wonderful for my mental health lol - it finally feels like home - where everything has a place in the kitchen and is easy to put away 🙋🏻‍♀️. . Life goals are to be one of those people who you can drop in on at any time and their place looks clean and organized . Not there yet but I’m slowly working toward it 🙋🏻‍♀️. I think the kitchen portion of that is satisfied ✅. . Bathroom is next . What makes you geekily happy lately? Lemmenoe . . . . . #sweatandyoga #organization #organizedhome #organizedlife #knomari #organized #organize #declutter #organizing #simplify #everythinginitsplace #selfcare #mentalhealth #hygge #selfcareishealthcare #thehappynow #flashesofdelight #myunicornlife #healthyliving #petitejoys #pursuepretty #livecolorfully #livethelittlethings #glowup #liveamazing #newbeginnings (at Waterloo, Ontario) https://www.instagram.com/p/CFDSjw0jb3N/?igshid=1fl19qedfmkzq

Taking self care face masks to a whole new level 🧖🏻‍♀️. . Reminiscing on this one time we did a volcanic mud bath . Good times + Tan lines had by all . But like who are we kidding - I obviously don’t tan like the rest of em - believe it or not - that’s a tan on me 🙈. . . . . . #sweatandyoga #vacationmode #volcanohike #traveltuesday #stlucia #vacay #sunshine #saintlucia #vacationtime #travelphotos #traveldiary #girlswhotravel #selfcare #mudbath #mudmask (at St. Lucia Caribbean Islands) https://www.instagram.com/p/CE7j92kjCXP/?igshid=w2tcxg4ilvf1

Work hard Dream big Savasana often ✨. . A lil deep breathing does the body good . How are you moving today? Lemmenoe 👇. . . . . . #sweatandyoga #yogaeverydau #yogapose #yogaflow #yogapractice #yogainspiration #practiceandalliscoming #yogafun #yogavideo #yogadaily #yogafam #crazysexyyoga #yogalifestyle #feeltheyogahigh #yogaclass #calledtobecreative #seekthesimplicity #theartofslowliving #thatauthenticfeeling #heretocreate #fitnesslifestyle #weightlossmotivation #myyogalife #yogaaddict #yogagram #yogajourney #yogatime (at Waterloo, Ontario) https://www.instagram.com/p/CAQM6d-jsWs/?igshid=4r6zplavlszz