#liveamazing

Do i always feel motivated to #gym ? Absolutely nattttt What do I do when I don’t???? I work my core 💪. . There’s a reason it’s called your core It connects you to you . So today’s not feelin it workout was - glute med cone touches {yes your glutes are part of your core ✌️} - glute med leg lifts - barbell squats front and back {focusing on keeping the core engaged all the way down and up} - barbell ab rollouts - hollow kb holds and v tucks . What did your movement look like today? Lemmenoe . . . . , . . . #freshstart #fitnesscoach #liveamazing #myunicornlife #selfcareishealthcare #waterloo #aimtrue #livecolorfully #fitnessphysique #howyouglow #fitnessinspiration #prettylittlething #fitnessmodels #fitnessgoal #fitnessfreaks #fitnessgear #fitnessguru #fitnessbody #fitnessfirst #fitnessworld #fitnesswomen #fitnessforlife #fitnesslove #fitnessjunkie #fitnessfood #fitnesstips #fitnesswoman #movementninja #fitnesschallenge (at Waterloo, Ontario) https://www.instagram.com/p/B1MWJa2ARuO/?igshid=32isbe6eww8f

“Two years ago, I started using Shaklee after trying several different products with no change. I had been to the emergency room for my anemia (low iron). And I also had vitamin B and vitamin D deficiencies. Using Shaklee supplements put my iron levels into the correct range and my vitamin D is better. At ages 2 and 6, my daughters started supplementing with Shaklee Incredivites children’s multi and drinking “bubble” shakes with Shaklee protein. Now, I also give them Vitalized Immunity when their throat hurts. We love making protein pancakes. I’m so thankful for Shaklee!” —Wendy MansfieldCarson, Missouri

Gloomy day activities w/ @kyleedash . . . #liveamazing #studio #strobes #blackandwhite #bw #portrait_ig #portraitmode #portrait_perfection #portraitphotography #mood #simple #simpley_perfection #beauty (at RSA Studios)

Fly back to school 🏃🏻 When I reached the school, no single student at the school because is Sunday. The school field use to feels big and I do a quick laps too. Happy holiday 😁 Day 100 #running2017 #AmazeYourself #liveamazing

I started my run around the neighborhood 1st. Then join up with mom for morning walk andq relaxing workout feeling with families. Day 99 #running2017 #AmazeYourself #liveamazing

Using a holiday to run further distance is amazing. It's a great workout without the rushing. Most importantly; Happy National Day Malaysia 60 years ❤️🇲🇾 Day 98 #running2017 #AmazeYourself #liveamazing