#sunni method

What are methods?

Methods are sets of steps that a person can follow and that can help them shift. The contents of the

se methods vary from simple visualization, to entire shifting routines.

Methods are not mandatory to shift, and it's not necessary to follow one method entirely. Indeed, some people have created their own, while others don't use them at all.

However, many find that methods have advantages that can help them, as it can be difficult to get in the right mindset for shifting. This includes raising vibrations, improving visualization and meditation skills, or simply motivating you to shift.

Methods are mainly divided in awake and asleep methods. In asleep methods, you go to sleep and wake up in your DR, while in awake methods you are always awake and feel your surroundings change as you enter your DR.

Before attempting a method, it can also be useful to meditate, listen to subliminal, or re-read your script.

Common methods

✧ Raven method

Lie down on your back in a starfish position, with your eyes closed, and count from 1 to 100, while saying affirmations ("I am shifting", "I will shift", etc.) after each number. Try to visualize and feel your DR while doing so. When you feel like your surroundings have changed, open your eyes.

✧ Julia method

Get in a comfortable position and repeat the words "I am" until you feel symptoms. When you feel the first symptoms, start counting from 1 to 100, and once you've reached 100 say identity affirmations ("I am __", "I live in__" etc.). Again, when you feel like your surroundings have changed, open your eyes.

✧ Pillow method

Write down your affirmations on a piece of paper and repeat them before bed, then go to sleep with the piece of paper under your pillow, while meditating/saying affirmations.

✧ Sunni method

Get in a comfortable position and visualize a scene in your DR, trying to actually feel like you are there, like fullest possible sensory detail. While you do this, try to persuade yourself you are in your DR (so if you hear sounds, tell yourself they come from your DR). Once you've done this, say shifting affirmations, and open your eyes when you feel like you've shifted.

We'll be going over the sunni method, swirly eye method then the dark method

hello! it’s Orphia. i was working on my hogwarts script, and i thought i’d share a few ideas of mine. there are plenty more where they came from, but i’ll limit it to this, for now. 

i kept it as general as possible, and i’m sure you’ve saw the important stuff already heaps of times. i made sure to include them because every script should have them to ensure the most fun possible, and... i didn’t label anything, haha. it’s too hard to section it when i’m writing on a whim.

if there’s any questions about scripting you have to ask, please feel free to send a message. and if there’s anything i’ve missed, mention them in the notes. 

if you’re a minor shifter like me, i’d really like to be friends <3 

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terms:

dr = desired reality

cr = current reality

scripting = your tickets to your dr (explained at the bottom.)

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your family and friends love you unconditionally

your family and friends will always support you

if your family and friends are disappointed with you, they will talk with you logically

you are immune to getting yelled at

if your family and friends disagree with your decision, they will talk with you logically, but nevertheless support you

your family lets you go out whenever you want

you don’t have a curfew

your friends only have good ideas for hanging out

your family and friends can’t die unless it’s from old age (if you’re shifting to an immortal reality, then script that nobody can die)

you always have money on you

you are immune to dropping your phone

you’re immune to cracking your phone screen

your phone is immune from dirtiness, and always stays shiny and clean

your phone automatically changes it’s phone case and aesthetic to match your preference

you have unlimited data

your service is always good/you always have full bars

your phone is immune to dying, and will begin to recharge itself at 50%

you have unlimited storage

your devices are immune from hacking or viruses

social media is a healthy and lively atmosphere for people of mutual interests 

you’re popular on social media

you’re verified on social media

cyberbullying doesn’t exit

your for-you page is fully customised to your interests

you find it easy to say ‘no’

it’s safe to be out at night for everyone

crime doesn’t exist

global warming doesn’t exist

the environment is healthy

you know the cultural expectations/manners of every country

street harassment/catcalling doesn’t exist

pedophilia doesn’t exist

homophobia, sexism, racism etc. doesn’t exist

everybody respects each other’s religions

you’re immune to indigestion

you’re immune to nausea

you’re immune to headaches

you’re immune to cramps

you’re immune to sickness

rude aunts don’t exist

there are no such thing as beauty standards, just hygiene standards

you are immune to trauma 

you are immune to getting attached to your dr

nobody questions why you’re so excited when you shift

your bed makes itself

you are athletic (gotta go on those hiking dates)

you can cook well

you can bake well

you can use chopsticks

you’re a quick learner

you excel at school/work

you’re good at *insert things you’ve always wanted to be good at* 

you know all the things it makes sense for you to know

you always know when there is going to be a pop quiz

you love to learn

you’re hardworking

plants are immune to death under your care

you are immune to embarrassment and/or humiliation

there is no such thing as a dress code

you are fluent in *insert number* languages, which are : *insert languages*

you are good at makeup

you own an extensive collection of makeup

your brushes clean themselves

you are immune to poking yourself in the eye with beauty products and tools

your makeup is symmetrical on first go

your chosen restaurant/cafe/etc. is immune to being sold out of your favourite foods or cravings

everybody chews with their mouth closed

plates and cutlery are immune to squeaking against each other

your napkin will always have a clean side to fold up

you have a secret snack box that stocks up with something new every time you take something out

your living space is immune to mess

showers are sound proof and can play your chosen music

toilets automatically flush after use and sanitise themselves

your wardrobe will automatically change to suit your current preference (saves you from scripting your outfits, unless that’s what you want to do.

when you’re eating messy food, your cloths are immune to stains

your laundry is automatically done when you take it off, so you can wear it again whenever

your clothes never get wrinkled

your love interest will forget you had a jacket at the start and offer you theirs. 

your wardrobe will never run out of space

mental health is validated

your friends and family know how to support you through the downs of your mental health (or you can just script it out, but I think it would be nice to have the people I care about support me the way I want to, whether that be giving me space, helping me regulate my breathing or doing my laundry for me)

toxic therapy doesn’t exist, and all therapists are actually helpful

all your friends give great advice.

conversion therapy doesn’t exist

you can take days off as a mental health pass

everybody understands mental illness

you are immune to hearing your trigger word

you’re immune to hayfever/spring allergies (or allergies in general)

you’re immune to mosquito bites 

you’re immune to bug bites in general

bees will never sting you

flies are repelled by you

moths don’t exist

spiders and creepy crawlies clear out when you’re in a mile radius of them 

your living space is immune to creepy crawlies

you will always have your chosen sanitary product in your pocket when you need it

You are immune to bleeding through your chosen sanitary product.

You are immune to TSS

Nobody is uneducated in matters of the female cycle

Nobody is judgemental about your period

Your friends will support you on your period (buy you chocolate, comfort food and movies, etc.)

During your period, you get the benefit of a temporary super power

Nobody is misogynistic about your period

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final notes:

before i end this post, i want to talk about a few misconceptions about shifting. i plan to do a longer post to bust all the rumours and wrongful stereotypes, but there are three that i think are the most important to talk and I want to cram it in as my conclusion.

Scripting deprives dr people of their choice to consent.

Not true! I mostly see this in association to romantic relationships with comfort characters, and while I can see where this stems from, this is simply not the case. 

I will try explain this simply.

When you script, you’re booking tickets for a destination you can’t seem to remember the name of. So you call a travel agent (the universe), and you start describing the elements of this place you want to go to (your dr), the things you’ll be able to do there, the things you want to be able to experience, and everything that connects to what you want from your destination. 

Now, I’m going to put the stress on the tickets, part. You’re booking tickets to a place that already exists. 

So everything you want to happen is meant to happen, anyway. 

Summary: Scripting is basically you booking tickets to a reality that already exists. Everything you want to happen is meant to happen, and every you want to have happened already happened, and not because you said it would, but because the universe did. 

You just happened to be booking tickets without the name in mind but the traits figured out, and the universe knew exactly what you were talking about and where you wanted to go. 

Scripting controls your dr completely. 

You can’t script to pursue a god complex. 

You aren’t making your desired reality. It already exists. As I said earlier, your script is like your tickets to your dr. And your dr is full of real people with real feelings, and they can do whatever they want. Yes, you’ve scripted. But the things you want to happen are destined to happen anyway, and leading up to those moments, you won’t be planning ever single interaction and day that you have. 

Summary: This is untrue. Please don’t be a jerk to the people of your desired reality, it’s manipulative and toxic. These are real people. You experience your scenarios because they’re going to happen anyway, but you aren’t controlling the events leading up to them. The only thing you can control is you. 

sources i found helpful:

Shifting Misconceptions from Tiktok - angelsgate on amino

Shifting Misinformations - kilsey on amino

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Drink lots of water!

I thought I would make a small post talking about some of the shifting methods that I have tried and what I thought about them. I won't go into detail about how each of these work, but if you’d like me to explain each of them, please let me know and I will make a separate post talking about it.

It is important to remember that these are all obviously my personal opinions on them and they’re all based on personal experiences, just because they didn’t work for me, does not mean they can’t work for you!

Train method:

Visualizing myself in a train was very simple and super relaxing, I didn’t feel distracted by having to visualize the train at all and it made it super easy to visualize what I was actually planning on visualizing in the first place. 

Visualizing one thing and then another felt super smooth and easy, my only trouble with this method is that I’m not too sure I’ve gotten the hang of it yet and it would be really hard for me to tell if I’ve shifted or not.

Elevator method:

Honestly, my least favorite method so far, I had a really hard time concentrating and trying to visualize my DR. Part of the reason why I had such a hard time visualizing my DR was because visualizing myself in an elevator (the doors opening and closing, traveling from one floor to another) was way too distracting and really took me away from the moment and what I was actually meant to be visualizing.

It felt too stiff, and I feel like all of these harsh cuts between each floor it would make it very difficult for me to tell wether I have shifted or not. It wasn’t for me at all.

Alice in Wonderland method:

I haven’t seen many people talking about this one, which seems weird to me because it honestly was much easier and natural for me to visualize than the other two. 

I didn’t have to pay too much attention to visualize my surroundings, my only focus on the character ahead, so it wasn’t half as distracting as the Elevator method, which made it a lot more relaxing and once I started falling it was just very straightforward and I feel like at this point it would be much easier to realize wether you have shifted or not, unlike in the Train and Elevator methods, where I feel like I’d have a harder time telling if I have shifted or not.

Sunni method:

Hate to sound basic but the Sunni method has so far worked the best for me, it’s very simple and to the point. It’s so easy to prepare for and I feel like it’s much more flexible when it comes to what scenes you can visualize and still make the transition feel smooth and natural, and it would make it so much easier to tell wether you’ve shifted or not.

It is worth mentioning that when it comes to all of these, I don’t just lay down and get straight to visualizing, I usually do a combination of them with the Raven method, where before you start visualizing, you count down from 100 to 0 while making affirmations. I did this in hopes of making the transition a little bit easier, and for me personally, it did, so it is something I do recommend you try if you feel like closing your eyes and just visualizing makes you feel a bit stiff.

Hello anon!!

I guess I don’t have a dedicated post about MY favorite shifting methods (I talk about it in pinned but not in depth) So here are my ratings for certain methods I use!!

DISCLAIMERS:

everyone has different opinions and experiences with methods. What works best for me might not work best for you. These are my own personal opinions, do not take them as fact!

I sometimes mix and match methods so very rarely I only do ONE at a time. I find mixing methods gives me a WHOLE lot more symptoms than just one method by itself.

some of my descriptions for each method might be slightly different from what you do or what you’ve read. (And that’s okay!)

Reminder: methods are just helpful tools to shift. You do not NEED a method in order to shift. You can certainly use them, but they are not 100% necessary.

Hi.

I didn’t shift :/

I tried combining the Raven and Sunni method and it proved to be...ineffective.

The only thing that changed was the temperature around me and I don’t think I got too numb.

I’ll be switch methods for next week, please recommend me some effective methods that involve sleep :) it would help me a lot.

It wasn’t my worst shifting attempt though.

Ik this was short but I really have nothing else to say about that. The new script I used proved to me affective and it motivated me to keep shifting.

Thank you for reading!

Stay tuned....

yesterday was my break day, didn’t try shifting at all and tried to not interact with shifting and my scripts - to relax a bit.

today i’ll be trying the sunni method before going to sleep.