#dark method

The sunni method:

Okay so first I want you to get comfortable lay down get all relaxed and settled i know counting or meditation helps you relax

When your finished and your ready to start i want you to start thinking about your reality specifically on what your gonna feel when you wake up such as a soft comfortable blanket or if you feel someone touching your shoulder things like that

Now start to think about what your gonna hear once u wake up like someone whispering or making something fell off your desk or maybe you hear a rainstorm

Now that you've done that i want you to think about what you'll smell do you smell fresh baked cookies that just came out of the oven? Or do you smell some perfume??

Now I want you to start visualizing what you'll see when you wake up with detail's and rlly look at things from a third person's perspective

So now visualize where your going to wake up still from a third person's view you want to sort of be like a ghost or a spirit and watch your body and just analyze it and once your ready merge with your body then you'll be able to see things in your own perspective then you should fall asleep or you should have shifted if your using it as an awake method

Swirly eye method:

Get comfortable you know lay down or if your more comfortable sitting up that's fine to and listen to subliminals it's not mandatory but it helps

Now I want you to start counting to a hundred you can go fast or slow depends on what u wanna do

Once u get to hundred start moving your eyes left to right but don't open your eyes

Try not to think about it to much though and just keep doing this until your feel symptoms

Try not to acknowledge these symptoms as much as u can until you have shifted then you may open yours eyes and there you go!

The dark method:

First i want you to read your script and then listen to subliminals or music you don't need to though, then just get comfortable whatever feels right do the star position hell if you find laying with your arms under you and your criss crossed comfortable then DO IT

Now you should probably start saying affirmations such as "I am pure consciousness not attached to any reality" or "shifting is something that I have fully mastered" or any other affirmation you find helpful and try to use your five senses what do you feel? what do you smell?? Can you hear anything??

Now just keep repeating your affirmations and then fall asleep and you'll wake up there or if your using an awake method just keep your eyes closed till you feel like your there then open your eyes!!