7.6km beach run/jog straight after gym. About 3min faster than yesterday, and 4 personal bests to boot! Feeling a little sore, but awesome *AND* pumped. And yes, RIDING to work on the #mobike as well. Going to be super fit, super lean and super strong for this coming summer... ... ... ... ... #running #fitness #fitnessmotivation #moniqueswift #ultimatewoman #love #beyourself #beyourbest #noweed #nocannabis #healthyliving #healthy #august1 #humanperformancecentre #shawacademy #nutrition #rogerstockburger #rogerstockburger65 #activerog #beyourbest #beyourbestself #lovemonique #strava #stravarun #stravarunner (at Surfers Paradise Beach)