Healthy Lunch - This is what I eat for lunch on most days, step-by-step, Broccoli, Carrots, Brussel Sprouts. I get these from Coles’ frozen section, plus Coles home-brand Chicken breast fillets. Why home brand? Simple, Coles Home Brand is the best quality and best value, at $3.80 for a packet of 400g (8 crumbed fillets), you get 67% of chicken, this compares favourably when you look at the other more expensive brands such as Inghams and Steggles which cost more, but have less chicken and more crumbing. All I do for preparation is get the veggies into the air fryer (no oil or fat to cook), cook them up at 200 degrees for about 3 minutes before adding spices, Maggi, onion and garlic granules, then the chicken with a squirt of Maggi for flavour on top, and then I drop the temperature to 160 degrees and cook for 23 minutes. Healthy lunch! #healthylunch #shawacademy #rogerstockburger #rogerstockburger65 #activerog #fitness #food #weightloss #fatloss #humanperformancecentre #diet #healthydiet #youngevity #ygy #tangytangerine #drinkact (at BreakFree Imperial Surf)
