#veganrunners

Went out again after studying all day. Was again demolished by the heat BUT felt pretty good running !

Noon #run today as I was checking out the course for the @ovative_group 5k walk/run fun race for charity. (Dm if you want to info) I ran a bit long due to where the start line is and where my office is but I did go the who planned course. Some fine tuning to do yet but it looks good. Had my longest run today too and fastest for that distance. I expect to do even better on race day. . If you don't have it yet you want this shirt from @vegetaryn . I always have people in the street asking me about it. Follow her account as there are often flash sales. . #veganlife #vegan #whatvegansdo #veganswhorun #veganrunners #fitvegan #fitness #fitvegans #fitnessjourney (at North Loop, Minneapolis) https://www.instagram.com/p/B1xIhWIBRaq/?igshid=184hca11gwtu2

Got @tomuanderson halfway to 20. 🙌🙌 #marathontraining #ultramarathontrainong #back2back #veganrunners #plantbased #tailwindnutrition #campchasetrail #cwrc @columbuswestsiderunningclub https://www.instagram.com/p/BnOYLDtn01k/?utm_source=ig_tumblr_share&igshid=d328wqbq3gb

Trail 10k in 45:10 at Harewood House. Beat my road 10k best by over a minute. 24th out of 200 runners. Take that, life. #yorkrunning #veganrunners #running #trailrunning

Couldn't resist a short adventure in the snow tonight - - - - #veganrunners #trailrunning #inov8 #ocr #fitness

Straight from work to the gym , getting into a positive routine . - - - #ocr #veganrunners #veganathlete #moovember

Vegane Ernährung für Läufer – darauf ist zu achten

No Meat Athlete – Das Kochbuch für vegane Sporternährung von Matt Frazier