#squatvideo

Leg endurance day. Did 15 reps of 40kg! I usually do 4 sets of 15 reps at 35kg but decided to challenge myself. My legs were pretty tired as I had already done 3 sets at 35kg before recording the 40kg so my depth isn’t great but will get there. . 🥵1: 15 reps at 40kg 🥵2: 12 reps pause squats at 27.5kg . . . #puregym #womenwholift #fitnessjourney #legday #squatvideo #bankholiday #workoutmotivation #thisgirlcan #sweatpink (at York) https://www.instagram.com/p/Bx9egFtF4Zd/?igshid=jrb81ehij9b4

Trained legs with @fitness_chef_pt this morning and did about a million squats. These actually look better on camera than they did in my head, so that’s good. Also finally got to 55kg! Just need to work on my depth on that weight, as well as my consistency on 50kg! Can’t believe how much better I am at 45 and 40 though. This felt impossible 2 months ago! 🎬1: 8 at 40kg 🎬2: 6 at 45kg 🎬3: 4 at 50kg 🎬4: 2 at 55kg . . . #fitgirlsofig #womenwholift #ukfitgirls #legday #squatvideo #puregym #squats #girlswhosqaut #crossfitgirl #thisgirlcan #sweatpink #fitfamuk #ukfitfam #roundarse (at York) https://www.instagram.com/p/BwHajEOl6Fb/?utm_source=ig_tumblr_share&igshid=1mtp1sv3lra4k

My biggest motivation is my own failures. I was really frustrated myself for not hitting that box on Thursdays session that I spent the next few days mentally preparing myself to do it again and TAP THE BLOODY BOX and I did it. Same weight, same height, more tap 💃 🎥 1: 8 reps at 40kg 🎥 2: 5 reps at 45kg 🎥 3: 3 reps at 50kg (only 2 taps though) Just did my WOD before this too so was bloody knackered. Feel miles better and thanks to @styranvsfood for being my camera man. (ps apologies for being able to see my pants 👙) . #strongertogether #puregym #fitfam #legday #squatvideo #boxsquats #trainhard #womenwhosquay #leftheavy #asstograss #fitfamuk #ukfitfam #ukfitnessblogger #myfitnessjourney #thisgirlcan (at Puregym York) https://www.instagram.com/p/BuyTslQlv18/?utm_source=ig_tumblr_share&igshid=1hv9jpun3bh0n

Starting the first day of the week off strong. Did the strength leg session of my new program today. In my last 4 week block I was focusing on 40kg dept, now it’s time to get that 45kg and 50kg strong and deep! Video 1: 8 reps at 45kg Video 2: 4 reps at 50kg Video 3: 4 reps at 50kg with bench Hopefully in 4 weeks I’ll be posting a video with more depth at these weights. I don’t know where the 8 reps at 45kg came from but I felt strong so I’ll take it. Good start to day 1 of the #applewatchcomp! . . #puregym #squat #video #squatvideo #boxsquat #moneymotivation #letsimprove #progress #crossfittransformation #legday #girlswholift #girlswhosquat #ukfitness #ukfitfam #fitfam #sweatpink #thisgirlcan #dailyfitnessmotivation #instafitness #movementculture #trainlikeagirl #puregymleeds #puregymthorpepark (at The Springs Leeds) https://www.instagram.com/p/BuT9pTjAlap/?utm_source=ig_tumblr_share&igshid=uy8bzjpvf1sf

Happy #skeletorskeletonwitchsatansquatsaturday ! And we got a double header for ya! Another amazing powercouple, these guys are fuxking awesome. First up is @mbintx7 smashing some heavy chained ssb squats ! ☠☠☠☠☠☠☠☠☠☠ ENTER OUR GIVEAWAY! Grab some brutal gear! WWW.LIFTEVIL.COM ☠☠☠☠☠☠☠☠☠☠ (@get_repost) ・・・ First time using chains! RBF but I had fun 😂 240x3 at the top ☠️💪🏻 - - @traagk @liftevil #liftevil #ohmyquad #chains #swolemates #eattoperform #chicksthatlift #womenwithmuscle #womenwholift #lifting #pibblemom #realgymshavedogs #pushit #boxsquat #squatvideo #gwpl #legday #metal #metalchick #metalhead #blackmetalgirl #powerlifter #strongwoman #squats #quads #shieldmaiden #vikingwoman #ssbsquat #fitcouple #workout

😳 sounds like a frickin hydraulic press! @savickas_bigz ・・・ Squat 5x5 340kg #strongman #bigz #squat #squatday #squatvideo #gymlife #gym #legday #liftinglife

Homemade heavy squat - 90# sandbag + 60# backpacks 🎒. Who said good squats can't be done in your bedroom? 🏋🏻👊 #squats #squatlife #squatvideo #bodyweighttraining #fitnesslifestyle #fitnessphysique #sandbagtraining #backpacktraining #homeworkout #homeworkouts #homeworkoutvideos #goruck #gorucktraining #roguefitness