#trainlikeagirl

If in 2020 u're still of the chauvinistic or primitive mindset that says "women can't fight" or "women can't train", truly there is no hope for u. Alissa kicked my entire arse (@$$ in Irish) today...and I liked it. She's gonna get my fat arse aaaall the way togeva! Thank u @harristeeter & @aminoenergy for supplyin' the fluids...thank u @cgdigisco for the affirmations & thank u Most High God for supplyin' your child with the strength to get through my inaugural session of MMA training. #XSportFitness #MMATraining #FightLikeAGirl #TrainLikeAGirl #MenWearPink #HeelsWearPink #HeelMeansBadGuyInWrestling 💪🏾💪🏻🦾🦵🏾🦵🏻🦿 (at XSport Fitness) https://www.instagram.com/p/CC6Eo0pBzWz/?igshid=1mslrl8esbbq1

📸• @greenfolk_girl "It is better to travel well than to arrive...!" . . . #srilanka #trainlover #trainlikeagirl #greenislife #ellasrilanka #exploretravel #girlstraveldiary #morningvibe #catchingsun #intothewild #greenworld #greensrilanka #travelguides #traintravel #kandyellatrain #bluetrain #visitsrilanka (at Ella Town, Sri Lanka) https://www.instagram.com/p/CBni-PyhgvC/?igshid=12bf1grjr2i9t

Someone said Run🏃🏼‍♀️? 🦁 “Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” — Kara Goucher . . . . . #runforyourlife #runnergirl #trainlikeagirl #runningclub #runninglove #blackwomen #excercise #strongwomen #spartantraining #runningirl #runnersofinsta #marathonrunner #ihavearunnersbody #runhappy #happyrunner #werunxc #runnersofinstagram #runningmotivation #runrunrun #travelblogger #photooftheday #instarun #runnersworld #runningirls #runnerspace #madrid #wearetherunners #iloverunning #runningworld #inspiringwomenrunners (at London, United Kingdom) https://www.instagram.com/p/B_0DdGsIqez/?igshid=12kqm68fi8hd4

#Repost @stillness_inside_of_me • • • • • • Smile. Stay positive. There is more yet to come... ; #instawoman #workout #workoutgirl #trainlikeagirl #activelife #selfconfidence #dowhatyoulove #lovewhatyoudo #fitgirl #fit #gymlover #girlswhoworkout #gymgirl #loveyourself #beyourself #nevergiveup #nopainnogain #mindfulness #mindset #semicolon #semicolonproject https://www.instagram.com/p/B5KZqjVACPe/?igshid=1c8zvcy38sfez

#trainstagram #trainlikeagirl #divetraining #highperformancehabits https://www.instagram.com/p/B1B5VOmAB3h/?igshid=kb6t1ofamm3w

Another beautiful integration by my colleague and friend. Having a diastasis means smart, integrated training!! . #Repost @626fitness with @get_repost ・・・ Julia has a rectus diastisis (though she has never been pregnant) and a small belly button hernia with 2 small stitches holding it together; on top of that, she had her gall bladder removed 4.5 months ago. Needless to say her core has a lot going on and a strong core and pelvic floor is crucial for her to be able to train clients throughout the day. Here is a recent progression to help her heal and strengthen her core & pelvic floor, both safely and effectively: She is performing the 3 common lunges with push/reaches at ankle, waist/chest and overhead with the @viprpro and using the @pelvicore_pro. The ViPR created some resistance and healthy tensioning of the core while, the Pelvicore creates both resistance and the very important subconscious contract - relax of the core and the pelvic floor. #trainlikeagirl @giovanniroselli @vipr_global * * * #pasadena #pelvicore #pelvicsolutions #altadena #losangeles #sangabrielvalley #pasadenafitness #grayinstitute #3dmaps #3dmovement #626fitness #trainforfunction #viprchallenge #vipr #viprpro #aktivsolutions #gymrax #rectusdiastase #diastasisrecti #incontinence #pregnancy #seniorfitness https://www.instagram.com/p/BuOASHvhx9u/?utm_source=ig_tumblr_share&igshid=1hiqhc75huryi

This is #exciting #definition #muscledefinition #gohardorgohome #trainlikeagirl #womenwholift #liftheavy #muscles #thepainisworthit #hardworkpaysoff💪 #fitnessjourney #fitnesschicks #thisisonlythebeginning #athletes #savages #alpha #hustlehard #hustle💯 #grindmode #gains (at West Virginia) https://www.instagram.com/p/BtU3GSZlgCn/?utm_source=ig_tumblr_share&igshid=ok3q44zgz0ss