#ohmyquad

Today is one if those days where you get to the end of it and you ask yourself, "wait, how did I get here?" . . . This week has been pretty crazy, and totally busy, but I have been staying on track. . . . That doesn't mean I'm perfect, because trust me I'm not, but I have been staying mostly true...and let me tell you, I am exhausted. . . . Two more work days, two more workouts, one rest day and then I get to start a whole new week. . . . I know that the only thing holding me back now is me... so here is to putting a new foot forward and getting better along the way. . . . #ohmyquad #soremuscles #sorequads #needtogotosleep #exhausted #extendedworkweek (at Fountain Hill, Pennsylvania) https://www.instagram.com/p/BrEXmZHlmWK/?utm_source=ig_tumblr_share&igshid=1o64fuzr3vcug

Happy #LegDay 35 min Cardio + Superset WOD w/added calf raises w/Wall Sits. Everything is gonna hurt tomorrow😩 #butIwantquads noticing significant progress/definition.YAY!🤗🏋🏻‍♀️ . . . . . . . #fitness #fitsperation #lifestyle #gymlife #motivation #ohmyquad #girlsthatlift #dropitlikeasquat (at Gold's Gym)

Welcome to the Quad Show😲😍😎 #ohmyquad #lookatthosemuscles #weightloss #weightlossjourney #strength #musclegrowth #fitfam #fitmom

Leg Day!!!!😜 #quadday #ohmyquad https://www.instagram.com/p/COK3uyTBzUPsYfiGq0cJl7enBp_kqJq0heqTWs0/?igshid=1d2lwggdytjia

Most of the battle is all in your head. If you don’t fight through, you just won’t ever be satisfied. You’ll find the small things and look down on them when you should be loving your flaws. Embrace yourself and really dial in on self love. So whenever you take a glance at yourself, you’ll be proud of the person you are. Mindset is truly everything. If you believe, then you can. And if you don’t right now, I can help you find the way. Ready whenever you are 💙📲 — #MindsetMatters #SelfLove #OhMyQuad #Smile #Happiness https://www.instagram.com/p/BtkA-dAgBVK/?utm_source=ig_tumblr_share&igshid=1ipn4iov3o1um

“OH MY QUAD” Sounds about right after this leg day. Weights upped, sweat dripping, and all the noises! I’ll be surprised if I can stand up tomorrow 😆 I swear, the ONLY reason I was able to push through was because of my mid afternoon work session with my girls 👯‍♀️ Making me push my own limits and really feeling the burn 🔥 To say the least, I was supported and can’t wait to share my experience and hold myself accountable with the other amazing ladies in our GHOULS 👻 & GLUTES 🍑 group! Not to mention we had a butt burn out add on just to work the GLUTES a bit more. Love my team calls with the boss babes and our accountability group to cheer each other on 👏🏻 Don’t know where I’d be without either of them 💕 • #OhMyQuad #LegDay #GlutesOnFire #BossBabes #Accountability #SupportSystem #Smile https://www.instagram.com/p/BpAjfIFHwFb/?utm_source=ig_tumblr_share&igshid=rcs59bxlx7xw

🔸OH MY QUAD🔸 I thought this shirt 👚 fit perfectly for leg day and let me tell you, my quads were on fire 🔥 Day 25/80 ✅ • I had an early wake up call this morning. 6:20 to be exact 😆 I know! Me?! Up before 10:00, it’s a record. But I had EVERY EXCUSE to not press play and get my workout in. My mind was telling me that it would be okay since I’ll be at Idlewild and be walking all day. That can be my leg day 🤷🏻‍♀️ • No. No excuses. I’m better than that. I have goals. So I brought my 15 pounds dumbbells with me and pressed play in the middle of this living room. 50 minutes of heavy leg lifting is done. I pushed past those excuses even though many ran through my mind. I’m strong. I’m proud. I’m determined. I’m driven. 💛 • I used to be the queen 👸🏻 of excuses, and sometimes they come back in my mind. I don’t have time ⏰ I’m too busy 🏃🏻‍♀️ I work too much 💴 I’m too tired 😴 Yes, everyone has excuses, but it’s up to you what you make out of them. Excuses are just excuses. Either make it an excuse or push past that excuse and think about how bad you want this. It’s up to you. So what’s your choice? • #OhMyQuad #LegDay #MoveDaily #BeHappy #HealthyLifestyle #Excuses #BestSelf #EarlyWakeUp #Idlewild #Pittsburgh #PortableGym (at Bethel Park, Pennsylvania)

...and someone to piggy-back me up and down stairs for the next two days. #ohmyquad #coffee