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Hamstrings and glute workout. 405 buffalo bar box squats. #squat #squats #squatchallenge #boxsquats #boxsquat #legday #legdayworkout #squatsquatsquat #bodybuild #bodybuilder #muscled #musclemania #ebonymuscle #ebonyfitness #ebonyfitfreaks #blackmuscle #blackmuscles #blackfit #blackfitness #trainsoharduniversity https://www.instagram.com/p/BqiEVatFXvu/?utm_source=ig_tumblr_share&igshid=1brbh47kwo160
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Boxing day box squats. 160kg/352lb x 5 reps at 84kg/185lb bodyweight. Looking forward to getting back on the platform with #rhinopowerlifting athletes next year! Thanks my baby @gabriellaturi for shopping while I squat and keeping this back hole fed! @powerliftingmotivation @powerhousemcnamara @pwrlft @caffeineandcreatine_sa #squat #squats #squatordie #whatdoesntkillyou #igdaily #boxsquat #nodaysoff #strengthandconditioning #strength #boxingday #boxingdayfun #powerlifting #GPC #trainingvideos #igdaily #trainingtips
You can do a squat variation almost every day. Do you squat 3+ times a week? www.jekyllhydeapparel.com . . #squats #frontsquat #backsquat #overheadsquat #boxsquat #zechersquat #jekyllhyde #jh #gymshorts #shorts #pockets https://www.instagram.com/p/CSmU_BvL-iW/?utm_medium=tumblr
Dynamic Squats Same as last week but with 2 added reps. 5Γ5 at 285 to a box with bands. Last dynamic lower day before the meet and I'd say it was a success, looking pretty fast and solid here. #madtownfitness #crushit #squat #boxsquat #coffeeandconjugate #professionalidiot #dynamiceffort #dynamicmethod #conjugate #conjugatemethod (at Madtown Fitness) https://www.instagram.com/p/CG8-Fc7ASDo/?igshid=tokvvvawci0r
DE Lower - #BoxSquat at around 55% for doubles, #Deadlift at around 75% for singles. #conjugatemethod #ggpl #GarageGym https://www.instagram.com/p/CF3R1iIh0U5/?igshid=1f10am8mavr7e
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Dynamic Lower More brutal than I expected! 5Γ5 at 270 using the camber bar with @elitefts mini bands to a complied box just barely at depth. 4Γ6 deadlifts at 245 with four chains, three reps sumo, and three reps conventional. Just realizing that my 4th chain fell off on my 4th set, talk about a literal weight release. @trainwithred This deadlift variation is hard! However it is a good way to guage the speed of each stance, my sumo looks much faster now. Supplemented 3Γ15 with a good morning variation so nasty I'm naming this Death Wheels! One plate on the camber bar with mini bands wrapped around the plates. Taper starts in three days, starting to get real now! #okbye #madtownfitness #boxsquat #speedboxsquat #squat #camberbar #deadlift #sumodeadlift #chaindeadlift #breakchains #goodmorning #deathwheels #conjugate #conjugatemethod #conjugateu #conjugatestrong #lockitout #coffeeandconjugate #monolift #bandedsquats #dynamicmethod #dynamiceffort (at Madtown Fitness) https://www.instagram.com/p/CFi9_XLAnPW/?igshid=1t3jgk5pxj2aw
I'm in a tough mental game lately but I'm not going to use it as an excuse to stop. Sometimes, just putting one foot in front of the other walks me through the rut and out of it. . On the plus side, working with @erk5590 and @gritbarbell.jp has been so amazing! I am still in awe that they let me play in the big kids gym! . Vid1: 3/4x1 Box #Squat @ 70% focusing on chest up and control and technique in the new-to-me stance. Vid2: 3/4x6 #BoxSquat @ 60% with bands, working on my damn elbows in and chest up. . #sociallyawkwardSam #dressagelifter #ionlyliftsoicanhalfhaltdraftcrosses #evolvetoexcel #fittoride #GRITBarbell #dressagetrainer #dressage #dressagerider #beltbelly #powerlifting #girlswhopowerlift #rebuildit #titsup #girlswholift (at GRIT Barbell) https://www.instagram.com/p/CFCp7Qrgguk/?igshid=sxuzdrd7bkh0
Built a #boxsquat. Had some leftover wood so I thought I would put it to use. Box is 12" add-on is 2". 14" box #squat should work well for me. Need to add some rubber material to make sure it doesn't slip around. #boxsquats #ggpl #GarageGym https://www.instagram.com/p/CBJvdG_Bfwk/?igshid=1gaqit5m55sq8
