#overheadsquats

Workout complete- ugh so many burpees! Only did sets of 6 for everything first round, then did sets of 12 (20lb bar then 35lb bar) #workout #gym #fitness #burpees #thrusters #overheadsquats #powercleans #squatcleans (at Mobstarz Gym)

Stay Humble, Hustle Hard. www.jekyllhydeapparel.com . . #overheadsquats #jekyllhyde #tattooed #fitness #hwpo https://www.instagram.com/p/CYAjzAKr59t/?utm_medium=tumblr

It’s Challenge Time, INDO BOARD Fam! Remember - if this seems too much of a challenge, you can always use the Giganté Cushion in place of the Roller. JOE Daniels leads us today! 😊💪🤙🌎✌️ Georgette . . And thank you for wearing an effective mask over your nose and mouth when you can’t stay six feet apart in public. Thank you for striving to stay on the right side of the I.Q. bell curve. Be safe, Fam! #indo_board #handsome #indoboardhero @swingthiskettlebell Noticed @gunnarfitness playing on an @indo_board this morning. It must be getting popular ! I’ve always enjoyed playing around on the #indoboard , especially with controlled squats for proprioception and reaction. [ Great for lateral hip stability....] Anyways it reminded I shot this a few weeks ago and forgot to share. You all know I love #overheadsquats from heavy to light and everything in between. #swingthis #kettlebells. #kettlebelltraining #balancetraining #proprioception #snatch #squats #legs #mountain biking #balance #control #skate #snowboard #movement #daddy#greatlakesgirya #dadlife # #kettlebellkings #slackline #mobility #ikffworld @thereadystate #thereadystate. @xeroshoes #glutes #quadriceps @whoop @sanddunestepper https://www.instagram.com/p/CFe9fBwHgBJ/?igshid=1xo6g8thy01lu

Love what you do. As the artist of the canvas of life the brush is in your hand. Always take responsibility for your life because then you have the means to change it! Loving others is the key to self worth! @crossfit #selfworth #overheadsquats #functionalfitness #inspiration #motivation #brettlark (at Crossfit Inner Chamber) https://www.instagram.com/p/CEucY9lhAfu/?igshid=1fabnlxz2vg7l

Overhead is an aspect of fitness that is neglected all too much. You are only as strong as your weakest lift. #overheadsquats #barbellworkout #latrobepa (at OMEGA Training Center) https://www.instagram.com/p/CDQ0E8cMpbA/?igshid=17eb0qrb6lcss

MADTEENS hitting the #overheadsquats and some #frontsquats @aaronjamesmerritt (at Tillman Fitness Training at 2222) https://www.instagram.com/p/CB6qWLqAgT_/?igshid=1st5glepg0a4z

I remember this WOD being difficult, gassing, and what felt like none of my strengths. I persevered and am mentally ramping up to go back to the gym this weekend. Life has changed a bit and I’m enjoying the season that I am in, learning to smell the flowers, taking on the sunshine, and in general taking notice of the small things. Putting into practice in other areas of my life that small improvements everyday will lead to great results. 📣Thanks Coach @maryammarashii 👋👀🎥Cameos: @mawafit ..... #athlete #overheadsquats #boxstepovers #weightlifting #girlswholift #WOD #CrossFitter #CrossFit #homeisCanuck #fitness #motivation #inspiration #strong #strongwomen #workout #accessorywork #mobility #recovery #yoga #mentallystrong #Toronto #Canada (at CrossFit Canuck) https://www.instagram.com/p/B1MTQ72hwNx/?igshid=1cedvrzv1mbqn

Super excited to finally post this! I thought the sped up vid of the WOD was pretty cool! 👋@vanitha_e @anantpatel31 and a thank you to Coach Zach @zreyes ! #crossfit #crossfitgirls #backsquats #powersnatches #overheadsquats #dubs #singleskips #homeiscanuck (at CrossFit Canuck) https://www.instagram.com/p/BtpkXkkAfb6/?igshid=3e2dqhhi6p7n