#spooniefood

Ok, we're starting a food blog? Brand oats granola (no nuts, no preservatives or chemical stuff) + semi-skimmed milk from certified Italian cows 🐮 + 2 dried prunes = mid afternoon snack ❤️ Good for... Prunes are full of potassium, magnesium and manganese, vitamine c, cholesterol free, good energy providers & rich in fiber (yay 💩 motility) Oats are superhero foods for my tummy, low histamine intake, needs for carbs and energy, rich in soluble fibers (go 💩 go 💪), most proteica cereal out there, rich in linoleic acid, low glycemic index, possibly celiac friendly. Milk, milk, full of b12, vitamins A and B, calcium, zinc, selenium. #intuitiveeating #nofoodisbadfood #foodfacts #spooniefood #chronicillness #histamineintolerance #lowhistamine #bodyrespect #iweigh #nodiet #nondietnutrition #healthyeah https://www.instagram.com/p/CgWxMhHjNkl/?igshid=NGJjMDIxMWI=

#Halibut from our @sitkasalmonshares paired beautifully with #morals from our yard drenched in garlic ghee. #yumyum Best meal I’ve had in a long time. #spooniefood 🥄🥄 #lymie 🍈 #hashi 🦋 #healthytastesgood #healnaturally (at Wisconsin)

My game day snack #healthnutCheetos #healthytreats #spooniefood 🥄🥄 #lymie 🍈 #hashi 🦋 #snappers 🐢 #baseball #healthyCheetos (at Beloit Snappers)

The gluten free, dairy free, Soy free, almost totally egg and nut free, Everything sandwhich.

When I don’t know 🤷‍♀️ what to eat 🍽 & didn’t plan ahead my easiest solution is just throw a bunch of stuff in a skillet 🍳 with some olive or avocado 🥑 oil, Seasonings & sauces & hope for the best. This quick easy healthy 🍲 = riced cauliflower 🍚 spinach🌿onion garlic powder sea salt turkey balsamic vinegar & coconut 🥥 aminos. Tasty 😋 What’s your favorite quick & easy healthy meal 🥘??? 🥄🥄🥄🍈💚💚🦋💪🏽. For more #simplehealthymeals & #recipes go to my blog Ocupofhealth.com ☕️ >>>>>>>Link in bio. 🌿 #spoonielife #lymie💚🍈 #hashimotosdisease #cauliflowerrice #whattoeat #foodforhealth #lazycook #yumyum #healthytastesgood #spooniefood #feedme #hungry

Anyone else ever notice how warm foods like soup 🍲 seem to fill you up faster? Like it’s extra satisfying & filling? #homemadechickensoup #bonebrothheals #comfortfood #soupforbreakfast #healthytastesgood #eatforhealth #healingnaturally #hashiwarrior #lymie💚🍈 #spooniefood #invisibleillness #pumpedabouthempoil #healingwithfood #healingwithhemp #bodyisthetempleofGod #ocupofhealth #amberO

Fed up of labelling my photos 😬 the Linda McCartney "duck" pancakes yesterday were amazing. Did a lot of lengths in my hour swimming and managed a whole 25 metre length underwater! So was mega proud a had a choccy thing from Costa in celebration! 💙 . . #CFS #cfsme #mecfs #chronicfatigue #chronicfatiguesyndrome #me #myalgicencephalomyelitisawareness #spoonie #spooniefood #foodintake #foodjournal #dailyintake #healthyfood #healthyeating #healthy #vegetarian #weightloss #myfitnesspal