#dailyintake

Failing at my food journal but succeeding at my intake.

Breakfast: coffee.

Lunch: 6 inch veggie sub and a lemonade

Dinner: green beans from my garden, Brussels sprouts, and baked potato “fries”

weight: 166 (+1)lbs

lol gross. but also i started my period?? 

Breakfast

oatmeal w/ almond milk and pb (365)

fudge pop (hah) 40

some soup my roommate made (130)

sip of soymilk, sip of juice (50?)

Hydroxymethylbutyrate, commonly known as HMB, has gained significant attention in the realm of sports nutrition for its potential to enhance muscle growth and recovery. While the benefits of HMB are well-documented, determining the optimal dosage is crucial for maximizing its effectiveness. This article explores the recommended HMB intake, providing insights into factors influencing dosage requirements and strategies for optimizing supplement utilization.

not weighing myself today because gross.

k so not a good dayyy:

pasta w/ sauce and meat ball

turkey + cheese sandwich

bowl of honey nut cheerios with almond milk

luna bar lemon x2

dirty chai w/ cream

cofffee with cream

various fruits in cream cheese dip

1/2 a cookie

brownie bite

too many buttery fucking crackers

pretzel sticks w/ cheese and meat

coconut crackers

tea, bite of almond croissant

sip of mocktail

gum

pita chips

= just going to call it 3500 calories? honestly what a fuck up. ugh. idk i was with friends and also food was free and my period and sadddd,

also im forgetting some stuff im sure i dont remember everything? like i was doing good up until dinner time and then ate too much shit and went home late and ate the pasta, cereal, sandwich, and other bullshit. :/

Weight: 165lbs 

(-)2 lbs.. lol literally all water weight so not that cool. also im still drunk/high from last night waking up so rough. 

Breakfast:

brown sugar oatmeal with 2 strawberries and unsweetened almond milk (230)

green tea x2 (0)

Snack:

cheesestick (50)

ranch ricecake (130)

pitachip (90)

hummus (60)

okay hungover: 

haagen dazz strawberry (240)

blueberry bagel w/ butter (300)

popsicle (40)

coffee w/ milk (60) 

gum (20)

gross went to fair:

chocolate covered strawberries milk chocolate (210?)

corn on the cob w/ butter and parmesean chz and salt (400?)

free ice cream (140)

fucking binge bc i triggered myself:

pop chips x2 (200)

grandma cc cookies (340)

mochi strawberry whole foods (90)

chicken whole foods (220)

scalop potatoe (vomit so much chz 220)

sweet potatoe tots (200)

tuna + chicken wrap pc (200)

iced americano w/ sweet n low (15)

gum (10)

=3465

Exercise (actually good):

walked a shit ton today (around lake x1) and also went skateboarding @ night woo. 

27719 steps, 3491 cals burned

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lol so i binged more then i did yesterday :( sad. but i burnt a bunch of calories so tbh im happy about that. also going to try and challenge myself this week. more on that in another post.

no but forreal even tho this wknd all i did was eat and do barely any hw - im happy with myself because i felt like i actually did stuff like i went to go see a movie and hungout with my friend and went to the fair and walked around green lake etc. etc. like now im gonna go ride my skateboard down to the park a nd back

Weigh-in: 167 

(-) 6 lbs. mostly water weight butttt i’l take it

Breakfast:

oatmeal with brown sugar, honey, yogurt, and strawberries (285)

Lunch:

Half hamburger bun with cheeseburger ketchup and mayo and lettuce (350)

1 smallish avocadoo w/ salt and pepper (210?)

bite of sushi thing (35?)

Snack

Bagel blueberry mini with butter (135)

2x sugar free fudge pop (80)

Cheesestick (50)

Bite of rice (5)

coffee with milk (75)

cough drop (10?)

Party w/ friends tho (sad):

cookie dough bites (520)

vodka w/ sprite zero (330)??

edible (15)

popcorn @ movie (350)

rice cakes ranch flavor (300?)

=2750? maybe more tbh i didn’t really count well the stuff i ate later at night

Exercise: 15,950 steps

Fitbit: 3063 calories burnt

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