#saynotodiets

I ended up at the hospital after doing the #SaladDiet 🤦🏼‍♀️ . The doctor referred me to a NUTRITIONIST who gave me a list of All THE THINGS I COULN’T EAT 🤷🏼‍♀️ . I was feeling furious and helpless... . What was I supposed to eat? . Years later ... almost 20 I finally got the knowledge and experience not only to help myself but also to help my familia and friend! 👯‍♀️👯‍♀️ . I’m inviting you to join our next #HormonalNutrition FREE webinar . 👉🏻🍅 if you are in a diet 👉🏻💫 if you want to get rid of diets . #saynotodiets #hormonalnutrition #fitmom #momofboys #gastritis #colitis #ibs #latinamom #busymomlife #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach https://www.instagram.com/p/B0JCcgwh1gh/?igshid=126jg0bhcwzoh

You can eat your favorite meals ... just in the #RIGHTPORTION . #sayNotoDiets #heatinghealthyandyummy #mealplan #tampaholisticcoach #pasta #spinach #meatballs #italianmeals #latinamom #funmom #fitat40 #tampamom #entrepreneurmom #glutenfreemom #instructormom #coachmom #mujerlatinausa #allaboutusgirls #holisticnutrition #healthyliving #holistichealing #holisticliving (at Citrus Park, Florida) https://www.instagram.com/p/ByBDYTdhRfO/?igshid=15cka6fnd3nl0

It’s NOT to late to join in on our FREE 2018 Weight Management Summit with amazing speakers and extremely valuable Info about weight loss, management, nutrition, supplementation....the list goes on! It’s from 7:30-10:00pm 1/15-17th!! Don’t worry...anything you miss you can view on the group page to catch up as long as you are a member of the group before the end of the night tomorrow!! Let me know in the comments if I can help you out by adding you 😀😀😀!! #doittherightweigh #saynotodiets #gethealthy #tlsweightlosssolutions (at Broward County, Florida)

Eating #healthy not #boring 😜 ... my husband made the #steak and of course #chimichurri 🤤🤤🤤 #saynotodiets #coachpeggyrojas

#refuel #afterworkout #results #focus #21dayapproved #mealplan #saynotodiets #meat #rice #tomato #redwinevinegar

I've been reading and hearing so many people talk about going on a diet. Every time I hear it I just want to scream. Diets don't work! Diets do not give you permanent results. Diets are all about restricting yourself and "will power". I personally know this does not work. Most people last about 2 weeks on a diet. Diets make you feel restricted and like you have to give up everything you love to eat. This is why most people fail while on a "diet". Diets end but you know what doesn't end? A lifestyle. Make a lifestyle change and you will never have to go on a "diet" ever again in your life. A lifestyle change gives you freedom and total control over what you eat. If you are sticking to a strict "diet" you don't have total control and freedom. Deep down inside we really don't like to be told what to do. This is why you should focus on changing your lifestyle instead of going on a "diet". It's simple, just eat more of the good and less of the not so good stuff. If your day consists of mainly healthy foods and you sparingly eat the not so healthy food, you will lose weight. I think it's time that we retire the word "diet" and just use it for what it really means. Your diet is what you eat not what you go on to lose weight. A permanent lifestyle change is what you should be aiming for.