Stress can have a huge impact on the digestive system. ππ» ππ»Therefore taking the time to relax and re group is very important. βοΈGoing for a walk βοΈ Sitting at the beach βοΈ Using apps for meditation can also be useful βοΈ Epsom salt baths in the evening to relax the muscles and exert a calming effect on the body. βοΈ Lavender can calm the gut. βοΈ Abdominal massaging to reduce stressful feeling and encourage healthy motility. βοΈ Increase intake of dietary fibre to support healthy motility. βοΈ Include foods high in prebiotic fibre such as chicory, artichokes, plantain, onions, leeks and asparagus. Insoluble fibre is supportive for regularity and softening of the stools. Psyllium husk and prunes can have a gentle laxative effect. Magnesium may also ease constipation by helping to calm the nervous system. Supplement live bacteria to support digestive symptoms as discussed alongside digestive enzymes to aid the breakdown/absorption of food and further support the balance of bacteria in the gut. Take into consideration π‘ While it is true to say that gut problems are on the increase, and that sub-optimal gut function seems to be having wide ranging effects on health beyond the digestive system, we can also do a great deal to help ourselves and stop the cycle of destruction. In other words, take good care of your gut, and you will reap the health benefits for years to come. ππ» Do you need support reaching Hormonal Imbalance I your life? Register to my coming Free Hormonal Balance Call. Say βAdd Meβ so I can send you the link to join. . . . #hormonalnutrition foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwome #momover40 (at Clearwater Beach) https://www.instagram.com/p/CqkpSjYr9eF/?igshid=NGJjMDIxMWI=
