#latinamom

Peggy Rojas

And here I am in my natural habitat with a coffee after a great #glutenfree Italian lunch on a beautiful summer Sunday . . . . #glutenfreelife #latinamom #livingabroadlife #japan #okinawalife #femalemarinesareugly (at Mamma Lella Okinawa) https://www.instagram.com/p/Cg8pZvhLehv/?igshid=NGJjMDIxMWI=

I’m so excited for this! As a mother of 3, super busy entrepreneur, #hypothyroidism and loves fashion! 😍😅 . These at home workouts are the solution💫✨ . Results in 8 weeks. 0 diets just balanced nutrition. Focusing on what’s good for my age and bio individuality@💯 . I’m starting tomorrow July 19! Message me for more details 😍😍 . #lift #pumpingiron #supermom #latinamom #tone #weightloss #supplements #bioindividuality #holisitichealing #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach https://www.instagram.com/p/CgJ0tHgL7ca/?igshid=NGJjMDIxMWI=

Out and about with my kiddo... Good morning everyone 🥰 #puertorrican #latinamom #mixedbaby #momandson #consultant #bossbabe #bossmom #stayathomemom #mixedcouple #family #mymklife (at Guánica, Puerto Rico) https://www.instagram.com/p/CLMfE0PrJcG/?igshid=a4fmqjek1oh3

Werbung/ ☀️Fresh Insta Pics ☀️ . Wie gehts euch? Ich hoffe ihr gehts gut. Meine Postings Uhrzeiten sind jeden Tag anderes. Früher hisst immer am morgens aber nun habe ich 5 Leute immer noch zu Hause, ich bewundere meine fleißigen Kollegen wie sie die Postings in den Corona Zeit schaffen. Ein richtigen Mommy Look für heute von @tonifashion_official. . Ich liebe praktische Styles, Jeans mit vertikalen Linien und mein Flex Linen Weiß Hemd, einfach clean und dann als kleine Hingucker dazu ein paar coole Schuhen. Wie waren in der Stadt, Reisspasse Bilder für die Kids zu machen und ein schnell Supermarket Besuch. Ich muss prüfen das jede von meinen Teens wirklich wieder alleine in der Stadt bewegen können. #latinamom Momentan jedes Kind hat nur 1 Mal in der Woche Schule oder 2 Mal und mein Kita Kind ist bei immer all the Time. And I love it!❤️ . Mein Outfit ist der Story für euch verlinkt. Ich wünsche euch einen schönen Abend und ich mache mir ein #Coffee nun. Eure Claudia . Tasche: @bolinderstockholm via @modernastyleagency @agencyno1 . 📸Ziza Vogel . . #tonifashion_official #tonifashion #germanbrand #germanfashion #styletrendsetter #momandstylish #berlin #berlinluxstylist #bolinderwoman #scandifashion #businesswomen #officelooks #casuallook Unbezahlte Werbung (at Berlin, Germany) https://www.instagram.com/p/CAF7Pwjlo5p/?igshid=1kad7w7gxp8tp

Sufres de Ansiedad? . Yo tambien! los doctores me mandaron pastillas que me tenian mas dormida que despierta, y necesitaba estar PRESENTE PARA MIS HIJOS! . Sabia que tenia que hacer cambios en mi vida. y decidi COMPROMETERME POR MI SALUD! . TOME LA DECISION de hacerme COACH! ni sabia lo que era eso, pero tenia que comprometerme! . Trabaja tu autoestima. Bebe más agua. . Alimentos contra la ansiedad: menos azúcar y más proteínas. Añade fibra a tu dieta. Tómate tu tiempo. Reducir el apetito con ejercicio físico. La importancia de la respiración . Ahora mi compromiso es ayudar a mas MUJERES LATINAS a este SISTEMA!. . Dime estas decidida a hacer cambios? . Mandame un mensaje! . Comenzamos el LUNES! Last call! . Sent via @planoly #planoly #latinamom #Aspiemom #toddlermom #armymom #stepmom #latinastrong #tampalatina #latinainstructormom #latinacoach #40andfit #tampalife #reallifestory #fitlatina #latinafashionista #momlatina #staypositive #strongMoms #blendedfamilies #tgastritisfree #bodymindandspirit #fearlesslatina #MamaCoach #mamalatina #latinaboss #holisticnutrition #healthyliving #holistichealing #tampaweightloss #constipationfree https://www.instagram.com/p/B_V8OI0pVP1/?igshid=ap3kyx8psr6y

GASTRITIS was taking over my life! I couldn’t sit in meetings because my stomach will make so many LOUD noises that were so embarrassing! I had to carry with my Medications in every purse, in my car and on my desk! I couldn’t eat: alcohol. coffee. acidic foods like tomatoes and some fruits. fruit juice. fatty foods. fried foods. carbonated drinks. spicy foods. But I wanted a life! so I would go with my coworkers for rounds of Starbucks, Happy Hours with fried foods and then PAY THE CONSEQUENCES I know, it was terrible, i did SO MUCH DAMAGE but 6 years ago I MADE A DECISION! I was going to GET HEALTHIER ! I contacted a coach I found in youtube (yes ! she inspired me confidence and I trust her) I was also DESPERATE! :) She got me into drinking this shake for 3 months just 1 a day, It was like a MIRACLE! in 3 months I WAS OFF MEDICATIONS, no more omeprazole (Prilosec), lansoprazole (Prevacid), rabeprazole (Aciphex), esomeprazole (Nexium), dexlansoprazole (Dexilant) and pantoprazole (Protonix) … ADIOS! Consuming a combination of PREBIOTICS and PROBIOTICS the two can help support the biome in your belly, therefore supporting a healthy digestive system. Enzymes are catalysts that facilitate chemical reactions. Digestive enzymes, in particular, break down the food you eat, therefore helping with nutrient absorption. Amylase, for example, breaks down carbohydrates. Lactase breaks down dairy. TELL ME: Do you know anyone with GASTRITIS or DIGESTIVE ISSUES? . #gastritis #latinamom #latinastrong #tampalatina #latinainstructormom #latinacoach #40andfit #tampalife #reallifestory #fitlatina #latinafashionista #momlatina #staypositive #strongMoms #blendedfamilies #tgastritisfree #bodymindandspirit #fearlesslatina #MamaCoach #mamalatina #latinaboss #holisticnutrition #healthyliving #holistichealing #tampaweightloss #constipationfree https://www.instagram.com/p/B_Te466p2oF/?igshid=ucu5r1nme645

Did you know that women suffer 3 times more of constipation that men? i was part of that ratio. I would skip over 3 days without going!!! the pain the gas, I didn’t like to take medicine but sometimes i just NEEDED to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The following are some underlying medical problems that can bring on constipation: certain diseases, such as stroke, Parkinson's disease, and diabetes. problems with the colon or rectum, including intestinal obstruction, irritable bowel syndrome (IBS), or diverticulosis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The pain due to gas, was like pinches on my belly…. and the BLOATING!!! nothing will fit, I was feeling like a balloon! I felt like I was burping all the time and farting everywhere! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I knew it was related to food i was eating was in DIRECT relation with my problem. But I couldn’t stay consistent with my meals, my life was chaotic and I was lazy in the kitchen ( i still don’t cook much) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 years ago, I found a new lifestyle and support that CHANGED MY LIFE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started drinking a super foods shake with so many PREBIOTICS PROBIOTICS and DIGESTIVE ENZIMES like Yacon Root, Chicory Root, Bacillus coagulans , Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t know but little by little it was cleansing and balancing my GUT HEALTH day in and day out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I almost forgot how hard it was to GO. Tell me Do you have digestive “Problems”Sent via @planoly #planoly #latinamom #Aspiemom #toddlermom #armymom #stepmom #latinastrong #tampalatina #latinainstructormom #latinacoach #40andfit #tampalife #reallifestory #fitlatina #latinafashionista #momlatina #staypositive #strongMoms #blendedfamilies #tampaholistic #bodymindandspirit #fearlesslatina #MamaCoach #mamalatina #latinaboss #holisticnutrition #healthyliving #holistichealing #tampaweightloss (at Rojas Retreat in) https://www.instagram.com/p/B_Q3m1Vp-gj/?igshid=1vmm3gkwdgist