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Even in a storm, joy rides in small things — a warm sunbeam, a steaming cup of coffee, a passing smile. Be the reason someone feels lighter today. 🤍☕️✨
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Photos are not mine, I just put the stuff together :)
The One Choice That Changes Everything. 💡🌟
Feeling lost or down? The world can be tough, but remember, happiness is not an accident—it's a choice. This isn't about ignoring your feelings; it's about giving yourself the power to choose joy, even on the hardest days. Ready to reclaim your happiness and turn your day around? This simple shift in perspective can change your life. Your journey to a happier you starts with one click. 👇
🔗 Discover how to choose happiness
Amidst the challenges of life, joy is always available in the present moment. As Thich Nhat Hanh taught, mindful breathing helps us return to the here and now, where peace, joy, and ease reside. Like the simple word JOY lit against a dark wall, we can illuminate our lives by choosing joy, right now.
Discover more about Thich Nhat Hanh's mindfulness practices through the Plum Village app: https://plumvillage.app/
today I CHOOSE joy
Today I choose joy. I wake up with a smile on my face and a determination in my heart to find joy in every moment. Even when faced with challenges and obstacles, I will not let them dim my joy. I will embrace each experience, whether good or bad, as an opportunity to grow and learn. I will not let negativity or outside influences steal my joy. I am in control of my emotions and I choose to fill my day with happiness and positivity.
As I go about my day, I make a conscious effort to focus on the things that bring me joy. It could be something as simple as sipping my favorite cup of coffee or taking a walk in nature. I also make an effort to spread joy to those around me. A simple act of kindness or a genuine smile can make someone's day a little brighter.
I refuse to let past mistakes or regrets rob me of my joy. I will learn from them and move forward with a positive mindset. I will not let fear or worries consume me, for I know that joy and peace are my choices. I choose to live in the present and savor every moment, for that is where true joy resides.
As the day goes on, I encounter moments of frustration or disappointment, but I choose to see them as opportunities to find joy in unexpected places. I remind myself that life is not perfect, and it is okay to experience a range of emotions. But ultimately, I have the power to choose joy in every situation.
As the day comes to an end, I reflect on all the moments of joy I have experienced. I am grateful for the little things that brought a smile to my face and the moments of pure happiness that filled my heart. I go to bed knowing that I have made a conscious effort to choose joy, and tomorrow, I will make the same choice. For today and every day, I choose joy.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Stress can have a huge impact on the digestive system. 👈🏻 👉🏻Therefore taking the time to relax and re group is very important. ☑️Going for a walk ☑️ Sitting at the beach ☑️ Using apps for meditation can also be useful ☑️ Epsom salt baths in the evening to relax the muscles and exert a calming effect on the body. ☑️ Lavender can calm the gut. ☑️ Abdominal massaging to reduce stressful feeling and encourage healthy motility. ☑️ Increase intake of dietary fibre to support healthy motility. ☑️ Include foods high in prebiotic fibre such as chicory, artichokes, plantain, onions, leeks and asparagus. Insoluble fibre is supportive for regularity and softening of the stools. Psyllium husk and prunes can have a gentle laxative effect. Magnesium may also ease constipation by helping to calm the nervous system. Supplement live bacteria to support digestive symptoms as discussed alongside digestive enzymes to aid the breakdown/absorption of food and further support the balance of bacteria in the gut. Take into consideration 💡 While it is true to say that gut problems are on the increase, and that sub-optimal gut function seems to be having wide ranging effects on health beyond the digestive system, we can also do a great deal to help ourselves and stop the cycle of destruction. In other words, take good care of your gut, and you will reap the health benefits for years to come. 🙌🏻 Do you need support reaching Hormonal Imbalance I your life? Register to my coming Free Hormonal Balance Call. Say “Add Me” so I can send you the link to join. . . . #hormonalnutrition foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwome #momover40 (at Clearwater Beach) https://www.instagram.com/p/CqkpSjYr9eF/?igshid=NGJjMDIxMWI=
Choose joy and love every chance you get.
What my Coffee says to me October 20 - drink YOUR life in - do things that make your feathers fluffy and your heart expansive. That's what life is for! Featured creature, Great Crested Grebe. Jennifer R. Cook @catsinthebagdesignposts is joyful and full of love creating an illustration and positive message for your mental health.
Today is Day 7 of “My Life is Good Challenge”. I have been nominated to post 10 photos that bring me joy (without explanation) because we all need to choose joy right now. 10 days, 10 photos.... . . . . #day7 #10photochallenge #10photos10days #10daysz10photos #choosejoy #mylifeisgood #challengeday7 #artwithrose #art_withrose https://www.instagram.com/p/CPocN5HCIzB/?utm_medium=tumblr
